Gai lan, aka Chinese language broccoli, with oyster sauce is an iconic Chinese language dish that’s mostly served at your favourite dim sum restaurant. This fast and simple gai lan recipe options rapidly blanched Chinese language broccoli drizzled with a savory, umami garlic and ginger oyster sauce.
You may full this fast and simple wholesome Chinese language broccoli with oyster sauce recipe in below quarter-hour making it an ideal vegetable facet dish for busy weeknights.
What’s gai lan or Chinese language broccoli?
Gai lan or Chinese language broccoli is a deep inexperienced leafy vegetable with thick stems and small florets just like broccoli. A hybrid of broccoli and Chinese language broccoli creates broccolini. Gai lan sometimes has a light-weight inexperienced stem that simply snaps in half and deep inexperienced leaves. If it has florets, they need to be mild inexperienced for the freshest taste. You’ll find gai lan within the vegetable part in most Asian grocery shops.
Gai lan is often ready in Chinese language, Vietnamese, and Thai delicacies like in pad see ew. Chinese language broccoli with oyster sauce could be very fashionable in dim sum eating places and is usually served with different objects equivalent to pork and shrimp shumai, Chinese language turnip cake, baked char siu bao, steamed egg custard buns, or sesame balls with purple bean paste.
Elements
You’ll find the substances for this gai lan with oyster sauce recipe at your native Asian grocery market.
- Gai lan: or Chinese language broccoli. Make sure to wash and trim the ends of the stalks. Alternatively, you may chop the Chinese language broccoli into 2-inch items to make it simpler to eat as nicely.
- Olive Oil: a touch of olive oil within the boiling water offers the Chinese language broccoli its stunning deep inexperienced glistening look.
- Salt: seasons the gai lan when cooked.
- Oyster Sauce: select a high-quality oyster sauce equivalent to Lee Kum Kee premium oyster sauce.
- Garlic and Ginger: add one other layer of fragrant taste to the Chinese language broccoli.
Substitutions and Additions
Substitutions
- Broccoli: or broccolini are good alternate options to gai lan.
- Bok Choy: blanched bok choy additionally pairs deliciously with ginger, garlic oyster sauce.
- Vegetarian oyster sauce: an alternative choice to oyster sauce which is constituted of oyster extract.
Additions
- Spice: add chili flakes, chili oil, or freshly sliced purple peppers to the gai lan with oyster sauce for extra warmth.
The best way to Make Gai Lan with Oyster Sauce Recipe
Listed below are the step-by-step recipe directions for easy methods to make this Chinese language broccoli and oyster sauce recipe. See the recipe card beneath for full measurements and detailed directions.
- In a medium pot over medium-high warmth, add olive oil, and salt, fill with water, and produce to a boil. Boil the gai lan for 1-2 minutes till the leaves soften and the stem stays barely crisp.
- Warmth 1 tablespoon of olive oil in a small skillet over medium warmth. Add the minced ginger and garlic and saute till aromatic about 1-2 minutes.
- Then decrease the warmth add the oyster sauce and blend till mixed about 30 seconds.
- Pour the sauce over the plated Chinese language broccoli and revel in instantly.
Knowledgeable Suggestions
- Be sure that the water is boiling. The water have to be boiling earlier than including the gai lan. It will preserve the cooking time as fast as potential which helps it retain its vitamins.
- Style earlier than eradicating the gai lan. After 1-2 minutes of cooking the gai lan, take away one and style to see if the feel is to your liking. If you happen to’d like a softer stem, cook dinner for a further 1-2 minutes.
- Serve entire or minimize in items. When plating the Chinese language broccoli, you may both serve it entire or minimize it up into 1-2 inch items to make it simpler to eat.
Storage Directions
You may retailer this gai lan with oyster sauce in an hermetic container within the fridge for as much as 5 days.
Reheat: microwave the Chinese language broccoli with oyster sauce coated till heat.
Pairing Ideas
This gai lan with oyster sauce recipe makes a scrumptious appetizer or vegetable facet dish. Make it a whole meal with the next recommendations.
- Aspect dishes equivalent to crab rangoon, or Chinese language steamed egg.
- Protein dishes equivalent to air fryer crispy pork stomach, Thai basil rooster, Chinese language rooster and broccoli, beef and broccoli, or salt and pepper tofu.
- Rice dishes equivalent to shrimp fried rice, egg fried rice, or Chinese language clay pot rice.
- Noodle dishes equivalent to rooster lo mein, or soy sauce pan-fried noodles.
- Soup dishes equivalent to wonton soup, egg drop soup, or sizzling and bitter soup.
FAQ
How do I select a superb gai lan?
When choosing gai lan on the grocery retailer, be sure that to pick out ones which have deep inexperienced leaves. If it has florets, be sure that they’re mild inexperienced and never yellow.
Can I make this gai lan with oyster sauce recipe vegan?
Sure! You may simply make this gai lan recipe vegan by swapping the oyster sauce for vegan oyster sauce.
What are different substitutes for gai lan?
If you happen to can not discover gai lan, you may substitute it with broccolini, broccoli, bok choy, or asparagus.
Is Chinese language broccoli wholesome?
Sure! Chinese language broccoli is excessive in calcium, iron, and nutritional vitamins A and C.
Further Vegetable Recipes to Strive
Gai Lan with Oyster Sauce Recipe
Gai Lan with Oyster Sauce (Chinese language Broccoli)
Let’s make completely crisp, restaurant-quality gai lan (Chinese language broccoli) with an fragrant oyster sauce in below 10 minutes.
Servings: 4 servings
Elements
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Cook dinner the Chinese language broccoli. In a medium pot over medium excessive warmth, add olive oil, salt, fill with water and produce to a boil. Boil the Chinese language broccoli for 1-2 minutes till the leaves soften and the stem stay barely crisp. Drain and place on a serving plate.
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Saute the garlic and ginger. Warmth 1 tablespoon of olive oil in a small skillet over medium warmth. Add the minced ginger and garlic and saute till aromatic about 1-2 minutes.
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Add oyster sauce. Then decrease the warmth and add the oyster sauce and blend till mixed about 30 seconds.
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Serve. Pour the sauce over the plated Chinese language broccoli and revel in instantly.
See the Knowledgeable Suggestions part above for extra steering.
Energy: 90kcal | Carbohydrates: 10g | Protein: 4g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 3g | Sodium: 1292mg | Potassium: 23mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2001IU | Vitamin C: 105mg | Calcium: 89mg | Iron: 1mg
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