15-Minute Southwest Rooster Skillet — 🍗🌽🫑 An EASY rooster skillet with purple onions, black beans, corn, inexperienced chiles, lime juice, and cilantro! A lot taste and texture in each chew of this HEALTHY naturally gluten-free recipe that’s nice for deliberate leftovers and meal prepping!
Southwest Rooster and Black Bean Skillet
In case you’re in search of a quick and simple strategy to spruce up your regular weeknight rooster dinner, this Southwest rooster and black beans skillet recipe has you lined.
- There’s a nice Southwestern-inspired taste profile on this fast and simple rooster skillet recipe that’s prepared with a cooking time of quarter-hour and a complete time of half-hour or much less.
- One skillet is all you want!
- Juicy cumin and chili powder-scented rooster is sautéed with purple onion and purple bell peppers earlier than being tossed with black beans, corn, and inexperienced chiles, and completed with lime juice and cilantro. A lot texture and taste in each chew of this scrumptious meal!
- It’s additionally naturally gluten-free and wholesome. It jogs my memory of this 15-Minute Salsa and Black Bean Rooster Skillet, and this Skinny Mexican Rooster Skillet. Test these out for those who like one of these straightforward, wholesome, one skillet recipe.
Substances in Southwest Rooster Skillet
To make this rooster with black beans, you’ll want:
- Olive oil
- Purple onion
- Rooster breasts – If most well-liked, you need to use boneless skinless rooster thighs as an alternative. Or, be happy to make use of shredded rotisserie rooster to hurry up the cooking course of even additional
- Purple bell pepper
- Black beans
- Corn
- Canned diced inexperienced chiles
- Floor cumin
- Chili powder
- Coriander
- Salt and pepper
- Lime juice
- Contemporary cilantro
Be aware: Scroll all the way down to the recipe card part of the publish for the elements with quantities included and for extra full instructions.
Methods to Make a Southwest Rooster Skillet with Black Beans
With minimal prep time, this southwest rooster skillet is a game-changer on busy days. Right here’s an summary of the method:
- Sauté the purple onion in oil in a big skillet till it softens and turns into translucent.
- Add the rooster and pepper, and prepare dinner till the rooster cooks by means of.
- Add the black beans, corn, inexperienced chiles, and spices, and simmer till warmed by means of.
- Stir within the lime juice, and season to style.
- Sprinkle cilantro on high, and serve heat as is. Or, spoon the combination over brown rice, white rice, Spanish rice, quinoa, or cauliflower rice, and add toppings like inexperienced onions, diced tomatoes, avocado, shredded cheese, and bitter cream!
What to Serve with This Southwest Rooster
Recipe FAQs
In my view, I wouldn’t name it spicy, nevertheless it does have pretty daring flavors.
Nonetheless, we take pleasure in spicy meals, and for those who don’t, both omit or reduce on the diced inexperienced chiles (and don’t use fire-roasted as I did) and/or reduce on the chili powder.
For us, two teaspoons of each cumin and chili powder actually make this dish style like I wished it to, however at all times season to your preferences and preferences. For a spicier dish, add purple pepper flakes or garnish together with your favourite scorching sauce.
Leftovers will maintain contemporary in an hermetic container within the fridge for as much as 5 days.
Sure, this skillet freezes rather well, making it an awesome meal prep choice! Let it cool utterly, switch leftovers to a freezer-safe container, and freeze for as much as 4 months.
You’ll be able to heat particular person parts within the microwave. Or, heat a bigger batch in a pan over medium warmth on the range.
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- 3 tablespoons olive oil
- 1 medium purple onion, diced small
- 1.50 kilos boneless skinless rooster breast, lower into bite-sized items
- 1 massive purple bell pepper, seeded and diced into small items
- one 15-ounce can black beans, drained and rinsed (I used no salt added)
- one 8-ounce can corn, drained and rinsed (or about 3/4 cup frozen corn that you simply thaw first and discard the liquid)
- one 4-ounce can diced inexperienced chiles, don’t drain (I used fire-roasted)
- 1 to 2 teaspoons floor cumin
- 1 to 2 teaspoons chili powder
- 1 teaspoon kosher salt, or to style
- ½ teaspoon freshly floor black pepper, or to style
- ½ teaspoon floor coriander
- 2 to 4 tablespoons lime juice
- 2 to three tablespoons contemporary cilantro, for garnishing, or to style
Forestall your display from going darkish
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To a big skillet, add the oil, purple onion, and sauté for about 5 minutes, or till onion is starting to melt and grow to be translucent.
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Add the rooster, purple pepper, and prepare dinner over medium-high warmth for about 5 to 7 minutes, or till rooster is cooked by means of; stir and flip intermittently so the rooster cooks evenly.
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Add the black beans, corn, inexperienced chiles, cumin, chili powder, salt, pepper, coriander, and stir to mix. Enable combination to simmer for about 2 to three minutes, or till warmed by means of.
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Add the lime juice and stir to mix. Style and test for taste stability. If it wants extra cumin, chili powder, salt, pepper, and so forth. add it. In order for you it spicier, add a pinch of cayenne pepper.
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Evenly sprinkle the cilantro and serve instantly.
Storage: Leftovers will maintain contemporary in an hermetic container within the fridge for as much as 5 days or within the freezer for as much as 4 months.
Serving: 1serving, Energy: 301kcal, Carbohydrates: 22g, Protein: 30g, Fats: 11g, Saturated Fats: 2g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 6g, Trans Fats: 0.01g, Ldl cholesterol: 73mg, Sodium: 873mg, Potassium: 768mg, Fiber: 6g, Sugar: 2g, Vitamin A: 282IU, Vitamin C: 14mg, Calcium: 47mg, Iron: 3mg
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
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Extra Rooster Skillet Dinners:
15-Minute Salsa and Black Bean Rooster Skillet — Quick, EASY, family-friendly, wholesome but hearty, naturally gluten-free, Mexican-inspired meal! The PERFECT recipe to jazz up your regular weeknight rooster dinner!
15-Minute Tacky Rooster Taco Skillet — Craving tacos minus all of the empty carbs? This EASY taco skillet with out tortillas is PERFECT! Quick, EASY, loaded with superior Mexican-inspired flavors and it’s tremendous CHEESY!
Skinny Mexican Rooster Skillet — EASY, prepared in 20 minutes, and is a thin recipe that retains you full and happy! An amazing Mexican-inspired meal that’s naturally gluten-free and is a taste FIESTA in your mouth!
Creamy Parmesan Dijon Skillet Rooster — Tender, juicy rooster bathed in a divine cream sauce made with garlic, cream, Dijon mustard, and a splash of wine for further taste! This restaurant-quality EASY stovetop rooster is prepared in 20 minutes and shall be a household FAVORITE!
Lemon Butter Dijon Skillet Rooster — Tender, juicy rooster with a delicious sauce made with lemon butter, Dijon mustard, and a splash of wine for further taste! This EASY stovetop rooster recipe is prepared in quarter-hour and can grow to be a household dinner FAVORITE!
15-Minute Honey Mustard Skillet Rooster — In case you like dipping your rooster in honey mustard, you’re going to LOVE each chew of this rooster that’s coated in do-it-yourself honey mustard sauce! Quick, EASY, juicy, tender, and made in a single skillet!
Rooster and Rice Skillet with Veggies — EASY, prepared in 20 minutes, made in ONE skillet with on a regular basis elements you in all probability have readily available! A HEALTHY weeknight dinner the entire household will LOVE!
Initially posted October 19, 2020 and reposted January 31, 2025 with up to date textual content.
