Uncover a easy and engaging strategy to prepare dinner broccoli utilizing an air fryer. This recipe is ideal for busy people on the lookout for a wholesome and fast vegetable aspect dish. These crispy edges are all the pieces!
I’ve been on an air fryer recipes kick recently and one evening I needed to attempt one thing totally different with our veggies. So as an alternative of roasting our broccoli, I attempted cooking it within the air fryer. I beloved that I bought related outcomes to roasting it however in a fraction of the time. You may make this recipe from begin to end in lower than quarter-hour!
Elements for Broccoli within the Air Fryer
First we’ll air fry the broccoli with slightly oil and salt, and we’ll toss it in a scrumptious maple garlic sauce. Listed below are the gadgets you will have to make this recipe:
- Broccoli Florets: lower into related bite-sized items
- Olive Oil: helps the broccoli get crispy across the edges
- Salt: provides taste
- Garlic: provides taste
- Maple Syrup: provides a delicate pure sweetness
- Sesame Oil: provides taste to the sauce we toss the roasted broccoli in on the finish
The measurements for all the pieces might be discovered within the recipe card down under.
Can I Use Frozen Broccoli?
Sure, frozen broccoli works nice for this recipe. I might steam it till simply heated by means of after which smash it as written within the instruction. Then proceed with the recipe as written to air fry it.
The right way to Make Air Fryer Broccoli
Listed below are the step-by-step instructions for making this air fryer vegetable recipe:
- Steam: We’re going to parboil the broccoli first to get it good and tender earlier than sticking it within the air fryer. Place the broccoli in a steamer basket in a big sauce pan with boiling water. Cowl the pan and let it steam till tender.
- Flatten: Unfold the steamed broccoli right into a single layer on a reducing board or proper within the air fryer basket and smash each with the underside of a sturdy consuming glass till it’s about 1/2 inch thick.
- Toss: Put the smashed broccoli into a big bowl and drizzle with olive oil and salt after which toss to coat. Return them to the air fryer basket or baking sheets in a single layer (chances are you’ll must prepare dinner them in batches relying on the dimensions of your air fryer) and prepare dinner at 400 levels F for 8 minutes. You’ll need the sides to simply begin to get charred.
- Stir: In a small bowl, stir collectively the garlic, maple syrup and sesame oil after which drizzle it over the broccoli and toss to coat.
- Serve: Serve instantly whereas it’s crispy and scorching!
The directions can be discovered within the recipe card down under so preserve scrolling for the entire recipe.
Watch This Video to See How It’s Completed…
Our Favourite Air Fryer
We’re completely obsessive about the Prompt Pot Omni 10-in-1 Air Fryer. Not solely does it air fry, nevertheless it additionally bakes, roasts, broils and even dehydrates. I’m positive any air fryer would do high quality with this recipe, however this specific one is our favourite!
What to Eat with Crispy Broccoli
We eat this crispy air fryer broccoli yr spherical so it’s nice as a aspect dish for something from the grill to the oven and for any ol’ weeknight meal. It’s additionally a fantastic possibility for the vacations to unencumber the range prime and oven! Listed below are some concepts:
It could even be nice in a buddha bowl or as a topping for a baked potato bar. It’s so versatile, it may possibly actually go together with something!
Suggestions for the Greatest Air Fryer Broccoli
There’s nothing troublesome about this recipe, however I’ve discovered a number of suggestions so that you’ve probably the most success…
- Reduce the contemporary broccoli florets into related sized items in order that they prepare dinner evenly.
- We love smashing the florets in order that they get additional crispy, however you don’t need to smash them when you don’t need to.
- Strive totally different seasonings on the broccoli like garlic butter, pink pepper flakes, garlic powder, lemon pepper, Kinder’s Buttery Steakhouse Seasoning, a squeeze of contemporary lemon juice, or sprinkle with parmesan cheese!
Made Forward and Storage Suggestions
It is a nice make-ahead recipe. Observe the instructions precisely as written and let it cool fully. Then you may retailer it in an hermetic container within the fridge for as much as 3 days. For the most effective outcomes, reheat it within the air fryer for 3-5 minutes at 400 levels F.
Sadly, air fryer broccoli doesn’t freeze properly. It finally ends up completely mushy when it thaws.
On the lookout for a wholesome and scrumptious strategy to prepare dinner broccoli? Strive utilizing an air fryer! This straightforward air fryer broccoli recipe may have you having fun with crispy and flavorful broccoli in lower than quarter-hour.
Extra Fast and Straightforward Vegetable Aspect Dishes
Description
Uncover a easy and engaging strategy to prepare dinner broccoli utilizing an air fryer. This recipe is ideal for busy people on the lookout for a wholesome and fast vegetable aspect dish. These crispy edges are all the pieces!
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Place a steamer basket in a big saucepan and add water slightly below the steamer.
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Convey to a boil and add the broccoli. Steam, lined till tender, about 5 minutes.
3 Cups Broccoli Florets
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Unfold onto the baking sheets and utilizing the underside of a sturdy glass, flatten every broccoli to 1/2 inch thick.
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In a big bowl, add broccoli and drizzle with the oil and salt. Toss to coat. Place again on the baking sheets and place within the air fryer to prepare dinner at 400 levels F for 8 minutes or till edges are charred.
1 Tablespoon Olive Oil, 1/2 teaspoon Salt
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In the meantime, stir collectively, garlic, maple syrup and sesame oil. Add broccoli and toss to coat earlier than serving.
2 Cloves Garlic, 2 teaspoons Maple Syrup, 1 teaspoon Sesame Oil
Energy: 50kcal
