Air Fryer Cod – Rachel Cooks®

What did we do earlier than the air fryer?! This little kitchen equipment has fully spoiled me on the subject of weeknight dinners. It’s onerous to justify turning on the oven after I know the air fryer will get issues accomplished a lot quicker. This air fryer cod, for instance? Completed in quarter-hour!

Tasty (simple!) Air Fryer Cod

Gentle taste. In case you have choosy eaters, air fryer cod (and this Parmesan baked cod) may simply convert them on seafood. Cod has a gentle, barely candy taste and a delicate, flaky texture. Meaning you possibly can pair all types of seasonings and sauces with it. I exploit a easy savory mix however you can too attempt salmon seasoning or Cajun seasoning to place your individual spin on this recipe.

Straightforward to make. This recipe requires minimal prep time, minimal cooking time, and a lot of the substances are pantry staples, making it ultimate for busy weeknights. It’s able to eat in simply quarter-hour.

Completely cooked fish. The magic of the air fryer provides cod fillets a golden-brown exterior whereas protecting the within tender and excellent. It’s a fast, hassle-free choice for weeknight dinners, particularly since you possibly can serve air fryer cod as is or use it as a element of different dishes.

Versatile. Swap up the seasonings, fancy it up with sauces, or use your air fryer cod for protein in salads, meal bowls, sandwiches, and extra.

Ingredient Notes

• Cod fillets: Use skinless and boneless fillets. Frozen cod is okay; confer with the bundle directions for thawing. We did a side-by-side comparability of two manufacturers of frozen cod and located that the shop model cod had a harder texture and fewer taste than a barely dearer model.
• Olive oil: A small quantity of oil is required for the air fryer to work its magic. It helps brown the outside and provides taste, too.
• Seasonings: All you want are easy pantry substances. I like a mix of garlic powder, paprika, onion powder, dried thyme, kosher salt, and coarse floor black pepper. You possibly can simply put your individual spin on this recipe by utilizing your favourite seasoning mix.
• Lemon wedges: A squeeze of lemon juice simply earlier than serving brightens up the flavour.
• Recent parsley: For garnish, if desired.

Learn how to Make Air Fryer Cod

Make the seasoning combination. Stir collectively the seasonings and olive oil in a small bowl.

Season the fish. Pat the cod dry, then brush it with the seasoning combination on all sides.

Cook dinner. Set the fillets within the air fryer basket, leaving some room between them for air to flow into, and air fry at 400ºF for 10 minutes, or till the fish flakes simply and/or reaches 145ºF on an instant-reader thermometer. You don’t have to flip it.

Serve. Plate the air fryer cod and serve with lemon wedges and a sprinkle of parsley. Maintain studying for extra methods you possibly can serve air fryer cod.

Serving Solutions

Extra Methods To Serve Air Fryer Cod

• Fish tacos. Flake the cooked cod fillets and use them as a filling to your favourite fish taco recipe. Add toppings like salsa, pico de gallo, avocado, and cilantro.
• Fish sandwiches and wraps. Serve the cod in a tortilla or on a bun with creamy coleslaw or home made tartar sauce. Tzatziki, a creamy cucumber yogurt sauce, is ideal with fish, too.
• Salads. Prime a mattress of greens with cod and balsamic French dressing. Add tomatoes and cucumber, too.
• Meal bowls. Add protein to any meal bowl by including air fried cod.

Fridge: Retailer leftover cod in an hermetic container within the fridge for as much as 3 days.

Freezer: Wrap every fillet in plastic wrap, then place them in a freezer-safe bag or container. Air fryer cod will be frozen for as much as 3 months. Thaw earlier than reheating.

To reheat: For the very best outcomes, I like to recommend reheating within the air fryer at 350ºF for just some minutes, or till the cod is warmed by. Keep away from the microwave if you happen to can, because it’s prone to wreck the feel of the reheated fillets.

• In a small bowl, combine collectively olive oil, garlic powder, paprika, onion powder, thyme, salt, and pepper to create a seasoning combination.

  2 tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon paprika, ½ teaspoon onion powder, ½ teaspoon dried thyme, ½ teaspoon kosher salt, ¼ teaspoon coarse floor black pepper, extra if desired

• Pat the cod fillets dry with paper towels. Brush either side of the cod fillets with the seasoned olive oil combination, ensuring they’re evenly coated.

  4 cod fillets, 4 to six oz. every

• Place the seasoned cod fillets within the air fryer basket in a single layer. Air fry the cod fillets at 400°F for about 10 minutes, relying on the thickness of the fillets (see notice). Verify for doneness by inserting a fork into the thickest a part of the cod fillet. The fish ought to flake simply and seem opaque all through when accomplished. The interior temperature needs to be 145°F when examined with an instantaneous learn thermometer.

• Serve instantly with lemon wedges on the facet for squeezing over the fish. Garnish with chopped contemporary parsley, if desired.

• Cod: We choose thicker fillets, ¾ to 1 inch thick. Thinner items have a drier texture and a stronger fish taste. Select a very good high quality cod. We discovered that some manufacturers weren’t as tender or flavorful.
• Seasoning: The cod will be seasoned any method you like. Use pre-mixed seasoning blends or make your individual. 
• Serving concepts: Air fryer cod is ideal for fish tacos, fish sandwiches, or wraps. Check with the publish for extra recommendations.

Serving: 1fillet, Energy: 96kcal, Carbohydrates: 1g, Protein: 7g, Fats: 7g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 5g, Ldl cholesterol: 15mg, Sodium: 311mg, Potassium: 172mg, Fiber: 0.4g, Sugar: 0.1g, Vitamin A: 266IU, Vitamin C: 0.5mg, Calcium: 12mg, Iron: 1mg

Diet info is routinely calculated, so ought to solely be used as an approximation.

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