This Copycat Cava Mediterranean Grain Bowl is certainly one of my all-time favourite issues to eat! I keep in mind the primary time I had this grain bowl within the DC airport earlier than catching a flight residence. It was so good it took all the things in me to not flip round and catch the following flight again to DC for an additional bowl. I knew immediately that I HAD to create my very own copycat model of that Cava bowl.
Cava Mediterranean Grain Bowl
Have you ever been to Cava? Cava is a fast-casual restaurant that serves scrumptious, wholesome, and authentic-inspired Mediterranean meals. When you’ve by no means been there earlier than, simply consider it because the Chipotle of Mediterranean meals. You undergo the road and choose a grain bowl, a salad, or a pita. Then you definately high your grain bowl or salad (or fill your pita) with a wide range of recent and scrumptious elements.
I like stacking my brown rice grain bowl with arugula, marinated hen, hummus, tzatziki, Greek salsa, and pickled onion and cabbage. Then I high it off with feta, lemon, and mint. A lot taste in a single bowl, so good!
Cava Bowl Elements
This bowl is an ideal approach to make use of up leftovers or meal prep. I’ve included hyperlinks to my recipes for a number of gadgets on this checklist. You can also make the hen and Greek salsa originally of the week and use it for this bowl and different Mediterranean meals all through the week.
Listed here are the elements you could make a Cava Mediterranean Grain Bowl:
Make a Mediterranean Grain Bowl
Listed here are the steps to make scrumptious Cava bowls:
- Mix the brown rice and arugula. When you’re utilizing the Dealer Joe’s frozen brown rice, heat it within the microwave in keeping with the package deal instructions. Then toss it with the arugula in a big bowl.
- Add the bowl elements. Prime the rice and arugula with leftover grilled Greek hen, Greek salsa, tzatziki sauce, hummus, pickled onion, and pickled cabbage.
- Prime with remaining elements. Add additional feta, mint, and a squeeze of lemon.
- Take pleasure in! As soon as your bowl is assembled, take a chew, shut your eyes, and picture that you simply’re at Cava.
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Is This Cava Bowl Recipe Gluten-Free and Dairy-Free?
This bowl is of course gluten-free, however you’ll wish to make just a few swaps to make it dairy-free.
For the Greek yogurt within the tzatziki, you should utilize this So Scrumptious dairy-free yogurt and substitute the milk together with your favourite sort of dairy-free milk. For the feta cheese, I like swapping out my common feta for this Observe Your Coronary heart model of dairy-free feta.
Different Mediterranean and Greek Impressed Recipes
Like I stated, I’m an enormous fan of Mediterranean delicacies and I like cooking with these flavors. Listed here are just a few of my FAV associated recipes:
- 1/2 cup brown rice 70 g- (I all the time use the frozen brown rice from Dealer Joe’s)
- 75 g arugula favourite bagged arugula is Dealer Joe’s
- 100 g grilled Greek Rooster
- 100 Greek Salsa
- 30 g tzatziki or use Dealer Joe’s tzatziki or avocado tzatziki!
- 40 g hummus I used Hope model jalapeno cilantro- solely 2.5 fats for two tbs so in order for you the macros to match, try to discover one related! The Dealer Joe’s eggplant hummus is nice for under 2 fats.
- 25 g simple pickled pink onion
- 25 g fast pickled cabbage After referencing the pickled onion recipe, simply pour a number of the similar pickling juice over sliced purple cabbage for about an hour. Or nonetheless minutes you may have! Even a litle helps.
- 14 g of fat-free feta Dealer Joe’s sells one!
- Additional mint
- Squeeze of lemon
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Toss brown rice and arugula in a big bowl.
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Prime with leftover grilled Greek Rooster, Greek Salsa, tzatziki, hummus, pickled onion and cabbage.
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Add additional feta, mint, and a squeeze of lemon and shut your eyes and dream that you simply’re at Cava.
- That is the right meal to make together with your Greek leftovers. I like to make an enormous batch of the hen, greek salsa, and tzatziki… and use it for pitas one evening, and a bowl an evening or two later. I’ve often acquired pickled onions already in my fridge so it’s simple to pour a number of the liquid over my cabbage and let it sit whereas I prep the rest.
- When you observe your macros, and also you wish to simplify your life and log this as is, simply comply with the recipe and search My Health Pal for “Lillie Eats and Tells Copycat Cava Bowl”
Serving: 1bowl as describedEnergy: 478kcalCarbohydrates: 45.7gProtein: 46.7gFats: 13.3gSaturated Fats: 1.8g
