In search of a fast and easy technique to fulfill your candy tooth and get a lift of protein? These straightforward no bake birthday cake protein balls are the proper wholesome snack possibility! Whip up a batch in minutes and benefit from the scrumptious and energizing advantages.
I’m all the time in search of enjoyable new snacks for my kiddos which can be wholesome and scrumptious. I like to have these cake batter power balls prepared for them once they get dwelling from faculty or as a enjoyable shock of their lunch field. They style identical to a chunk of birthday cake!
Elements for Cake Batter Protein Balls
I all the time prefer to see a fast overview of the components in a recipe earlier than I get into the main points, so here’s a fast look of what you’ll want for this protein balls recipe. We love all of the healthful components…
- Cashew Butter: may be retailer purchased or made at dwelling from entire cashews
- Honey: acts as a pure sweetener
- Vanilla or Cake Batter Protein Powder: seize any model that’s your favourite
- Oat Flour: you should purchase it on the retailer or make your personal from quaint oats (see part under)
- Almond Extract: provides that signature birthday cake taste
- Vanilla Extract: provides taste
- Sprinkles: Makes the protein bites so enjoyable for the kiddos and the crunchy texture they add are so dang satisfying!
The measurements for all of the components may be discovered within the recipe card on the finish of the put up. The recipe is well scalable to make extra protein power balls if desired.
Find out how to Make No Bake Protein Balls
- Combine: Add all of the components into a big mixing bowl and stir with a wood spoon till completely mixed.
- Type: Use a cookie scoop to kind balls out of the combination and roll the balls in additional sprinkles if desired.
The whole recipe may be discovered within the recipe card down under.
Find out how to Make Cashew Butter
Entire cashews may be made into cashew butter by pulsing them in a meals processor or by mixing in a blender. If you wish to make 1 cup of cashew butter, you have to 2 cups of entire cashews. Cashew butter has a extra impartial taste that actually lets the cake batter flavored protein powder shine.
Find out how to Make Oat Flour
It’s tremendous straightforward to make oat flour at dwelling utilizing quaint rolled oats. You need to use a 1:1 ratio, that means should you want 1 cup of oat flour, it’s essential to use 1 cup of quaint oats. Use a meals processor or blender to pulse the oats till they’re powder.
My Favourite Protein Powder
In the event you go along with vanilla protein powder, any model will do. In order for you extra of that cake batter taste, Simply Elements and Clear Easy Eats each have cake batter flavored protein powder which can be each actually tasty.
Allergy Pleasant
Double verify all of your components, particularly the oats (or oat flour) and the sprinkles, to ensure they’re gluten-free and you ought to be all set. They’re additionally naturally dairy-free and you should utilize totally different nut butters if there are cashew allergic reactions. Almond butter or sunflower seed butter would additionally work nicely. I might keep away from utilizing peanut butter as a result of it has such a robust taste it form of drowns out the cake batter taste.
Are Protein Bites Wholesome?
Wholesome snacks which can be excessive in protein are laborious to seek out, however they do include some commerce offs. Every protein chunk has 6g protein and simply 14g carbs, however they’re excessive in fats at 11g. So they’re undoubtedly higher than typical after-school snacks like goldfish or fruit snacks which can be excessive in carbs and refined sugar. Protein bites ought to nonetheless be eaten moderately. That top protein is certain to maintain the kiddos full till dinner although!
Why are My Protein Bites so Crumbly?
You shouldn’t have an issue with this recipe if all of the components are measured correctly, but when they do see a bit crumbly, add a bit extra cashew butter. You may also add milk to assist bind batter that’s too dry. If they appear too moist, add extra oat flour.
Storing No Bake Protein Balls
Protein balls needs to be saved in an hermetic container within the fridge. They are going to preserve for as much as 2 weeks.
These protein bites additionally freeze very nicely. Place them in a single layer on a baking sheet and stick them within the freezer for about an hour till frozen stable. Then transfer all of the balls to a freezer-safe container or ziploc bag. They are going to preserve within the freezer for as much as 3 months. They are often eaten when frozen or simply set them on the counter for half-hour till they thaw.
These no-bake birthday cake protein balls are full of protein and wholesome fat to maintain you energized all through the day or throughout that afternoon lull. Plus, they require minimal prep time and are excellent for on-the-go snacking!
Extra Wholesome Snack Concepts:
Description
In search of a fast and easy technique to fulfill your candy tooth and get a lift of protein? These straightforward no bake birthday cake protein balls are the proper wholesome snack possibility! Whip up a batch in minutes and benefit from the scrumptious and energizing advantages.
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In a big bowl, mix all the components and stir with a wood spoon till mixed.
1 Cup Cashew Butter, 2 Tablespoons Honey, 1-2 Scoops Vanilla or Cake Batter Protein Powder, 1/3 Cup Oat Flour, 1/4 teaspoon Almond Extract, 1/2 teaspoon Vanilla Extract, 3 Tablespoons Sprinkles
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Type into balls and roll in sprinkles. Retailer in an hermetic container within the fridge between snacking.
Energy: 170kcal
