This Excessive Protein French Onion Dip is so easy to make and a scrumptious vegan dip that everybody will love! It comes along with a number of easy substances you would possibly have already got available!
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I grew up consuming french onion dip and have at all times been actually obsessive about it! I’ve tried making it at house a number of other ways and I actually love how this excessive protein model turned out! it makes use of one in all my all time favourite substances 🙂
Components on this recipe
- Silken tofu so as to add protein and creaminess
- Bitter cream for tang
- LOTS of caramelized onions
- Garlic powder, salt and pepper
- Celery for serving as a result of it’s the proper dip car!
The way to make it
One of many issues that I like about this recipe is that it’s SO SIMPLE and comes collectively shortly. Effectively, you do need to caramelize the onions which takes a bit, but it surely’s SO EASY and completely price it.
Begin out by prepping the onions: slice them into skinny strips and place them into a big skillet with olive oil over medium warmth. Stir each jiffy, cooking for about 35-40 minutes till they attain a pleasant deep golden brown shade. Put aside.
The remainder of the dip comes collectively in a meals processor by mixing collectively the bitter cream and tofu + spices earlier than including within the caramelized onions. And that’s it! Tremendous straightforward!
Any leftovers could be saved within the fridge for simple snacking all through the week! I wish to portion this out into single servings in order that I can seize it with a handful of celery sticks and luxuriate in whereas I’m getting work achieved. Such a easy and wholesome snack!
That’s all for right now! Thanks once more to Duda Farm Recent Meals for sponsoring this put up and THANK YOU for supporting the manufacturers that make my weblog potential!
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In a big skillet over medium warmth, add within the olive oil. As soon as scorching, add within the onions and cook dinner for 35 minutes, stirring each 5-10 minutes to keep away from sticking. You need them to be a deep golden brown shade. As soon as achieved, take away from the warmth.
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Within the bowl of a meals processor, add within the tofu, garlic powder, salt, pepper and the bitter cream. Course of till silk easy after which add within the caramelized onions. Pulse a number of extra occasions to calmly chop and mixed the onions.
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Serve with celery and ENJOY!
You should utilize common bitter cream as desired OR swap it for (vegan) mayo!
Energy: 81kcal, Carbohydrates: 8g, Protein: 2g, Fats: 5g, Saturated Fats: 1g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 1g, Sodium: 218mg, Potassium: 87mg, Fiber: 1g, Sugar: 2g, Vitamin A: 1IU, Vitamin C: 2mg, Calcium: 14mg, Iron: 0.3mg
Diet info is robotically calculated, so ought to solely be used as an approximation.
