Rooster Kale Soup — 🍗🥬👏🏻 This rooster soup with white beans, kale, zucchini, and extra is simple, hearty, and wholesome! Full of taste and texture, it’s a full meal in itself! Excellent for fast weeknight dinners and leftovers freeze and reheat nice!
Hearty Rooster and Kale Soup Recipe
My household loves soup, and I really like making it for them as a result of with soup there are all the time leftovers. Bonus for the cook dinner and a game-changer on busy days.
This rooster and kale soup is straightforward, prepared in half-hour, hearty, wholesome, gluten, and dairy-free. The final word consolation meals, it’s filled with taste and texture. Even for many who assume that soup can’t make a meal, this one will change your thoughts.
There are numerous recipes for sausage, kale, and white bean soup on-line, however I opted to go along with the convenience of utilizing shredded rotisserie rooster. The beans add heartiness and protein, whereas the kale, cabbage, and zucchini add texture. Even with soup I want texture and love something inexperienced and the veggies are good. I like to serve mine topped with a sprinkle of freshly grated parmesan cheese.
Naturally gluten-free and by chance wholesome, it is a winner of a rooster soup dinner.
This recipe has been on my web site since 2016 and is a fan favourite for nice purpose!
What Readers Are Saying
It’s not simply me and my household who love this soup. Check out what readers should say, too! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SOOOOOO GOOD!! This recipe is a WINNER!! I can be making this soup many times.
Barb
Wonderful soup! I cherished the addition of lemon for a little bit of brightness. Thanks for a beautiful recipe.
Suzan
Nice soup! Even my non-soup-loving husband says it’s among the best. We add grated Parmesan. Additionally, I really like you possibly can freeze it; I instantly froze half of it!
Karen
Rooster Kale Soup Components
To make this rooster kale white bean soup, you’ll want:
- Additional virgin olive oil
- Vidalia onion
- Celery
- Inexperienced cabbage
- Garlic
- Rooster broth – I like to recommend utilizing low-sodium rooster broth to stop the soup from being overpoweringly salty. If wanted, you possibly can substitute rooster bone broth or vegetable broth
- Shredded cooked rooster – I exploit rotisserie rooster to maintain this recipe tremendous fast and simple, however you should utilize leftover shredded rooster breasts and even skinless rooster thighs. You can even use leftover turkey you probably have it.
- Cannellini beans – Should you can’t discover cannellini beans, nice northern beans additionally work nicely on this soup
- Dried parsley and oregano – In case you have contemporary herbs, these are nice. Double the quantity that I listing if utilizing dried herbs.
- Salt and black pepper
- Kale – I like to recommend utilizing curly kale or Lacinato kale. Earlier than including the kale to the soup, take away the middle rib. That half is extraordinarily powerful to chew and shouldn’t be added to this soup (use simply the kale leaves)
- Zucchini
- Contemporary lemon juice
Notice: Scroll all the way down to the recipe card part of the submit for the elements with quantities included and for extra full instructions.
Easy methods to Make Rooster and Kale Soup
That is such a fast and simple kale rooster soup recipe! Listed here are the essential recipe steps:
- In a big Dutch oven, sauté the onion and celery till tender.
- Add the cabbage and proceed to cook dinner till barely wilted.
- Add the garlic and sauté till aromatic.
- Add the remaining elements and convey to a boil.
- Let the combination boil after which simmer till the rooster is warmed by, the zucchini has softened, and the kale has wilted. Ladle right into a bowl and revel in!
What to Serve with Rooster Kale Soup
Recipe FAQs
Sure, this rooster and kale soup recipe is pretty versatile in that regard. Should you don’t have kale available, spinach or an identical leafy inexperienced could also be substituted.
Sure, if at any time whereas making the soup, the general liquid stage is decrease than you want and you like extra broth, including a cup or two of water is okay as a result of on the finish you’ll alter the salt stage.
Be happy to incorporate additional herbs and spices comparable to rosemary, bay leaves, or perhaps a sprint of crimson pepper flakes to amp up the flavour even additional.
You may retailer leftover rooster kale soup in an hermetic container within the fridge for as much as 5-7 days.
Sure, this soup will last as long as 6 months within the freezer. I like to recommend freezing it in smaller containers so you possibly can reheat one or two parts at a time.
I like to recommend reheating your soup thawed in 30-second increments within the microwave. Or, heat bigger parts in a pot over medium warmth on the range. Be happy so as to add extra water or broth as wanted if it turns into a bit too thick on your liking.
Recipe Video Tutorial
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- 3 tablespoons olive oil
- 2 cups candy Vidalia or yellow onion, peeled and diced small (about 2 medium/giant onions)
- 1 cup celery, sliced skinny (about 2 stalks)
- 2 to three cups inexperienced cabbage, sliced into skinny ribbons (about 1/2 small head of cabbage)
- 4 garlic cloves, peeled and finely minced
- 64 ounces 8 cups low-sodium rooster broth
- 3 to 4 cups shredded cooked rooster, use about 1 complete storebought rotisserie rooster to avoid wasting time; or roast or cook dinner your individual rooster in a skillet
- two 15-ounce cans cannellini beans, drained and rinsed
- 1 tablespoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoons salt, or to style
- 1 teaspoon black pepper, or to style
- leaves from 4 giant stalks of kale, torn into bite-sized items (discard the middle thick rib)
- 1 cup zucchini, diced small (from about 1 medium zucchini)
- 1 tablespoon lemon juice, elective (brightens up the flavour)
Stop your display from going darkish
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To a big Dutch oven or stockpot, add the oil, onion, celery, and sauté over medium-high warmth for about 7 minutes, or till greens start to melt. Stir intermittently.
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Add the cabbage and sauté for about 3 minutes, or till cabbage wilts and softens. Stir intermittently.
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Add the agarlic and sauté for one more 1 to 2 minutes.
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Add the rooster broth, shredded rooster, cannellini beans, parsley, oregano, salt and pepper to style, and boil about 5 minutes, or till rooster is warmed by.
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Add the kale, zucchini, elective lemon juice, and boil 1 to 2 minutes, or till kale has wilted and zucchini has softened.
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Style soup and add salt or herbs, to style. Quantity of salt will range primarily based on how salty the model of rooster broth used is, how salty the rotisserie rooster is, and private choice. At any time whereas making the soup, if the general liquid stage is decrease than you want and you like extra broth, including a cup or two of water is okay as a result of on the finish you’ll alter the salt stage. Serve instantly.
Storage: Soup will hold hermetic within the fridge for as much as 5 to 7 days or within the freezer for as much as 4 months.
Serving: 1serving, Energy: 258kcal, Carbohydrates: 26g, Protein: 21g, Fats: 9g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 5g, Ldl cholesterol: 32mg, Sodium: 339mg, Potassium: 800mg, Fiber: 6g, Sugar: 3g, Vitamin A: 550IU, Vitamin C: 15mg, Calcium: 113mg, Iron: 4mg
Diet data is routinely calculated, so ought to solely be used as an approximation.
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Initially posted February 3, 2016 and reposted January 17, 2025 with up to date textual content.
