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You possibly can be forgiven for pondering that Italian delicacies is overloaded with gluten, and never pleasant for gluten-intolerant folks. But as a very worldwide metropolis, Rome is overflowing with superb gluten-free eating places and eateries with tasty gluten-free choices.
This implies in case you have celiac illness or are gluten-averse, there are nonetheless tons of nice locations to incorporate in a Rome meals tour. To make it a bit simpler, I believed I’d check out a few of the greatest gluten-free eating places I’ve present in Rome.
Prime Gluten-Free Eating places in Rome
Rome has tons of nice gluten-free eating places that supply dishes made with different elements or gluten-free substitutions. Together with pizzas, gluten-free pasta, and different artistic takes on Italian classical dishes.
Voglia di Pizza
Photograph credit score: Voglia di Pizza
Voglia di Pizza in Rome’s vibrant Campo de’ Fiori space is a haven for gluten-free diners in search of genuine Italian delicacies. They’re licensed by the Italian Coeliac Affiliation (AIC) for a variety of gluten-free and gluten-alternative dishes, together with some really spectacular gluten-free pizza.
The ambiance at Voglia di Pizza has the coziness and welcoming environment of a traditional Italian restaurant. The nice and cozy inside décor and pleasant service create an inviting setting that’s a lot beloved by locals in addition to vacationers.
The menu at Voglia di Pizza options a big selection of licensed gluten-free dishes with out compromising on style or authenticity. This consists of issues like gluten-free bruschetta and gluten-free pasta dishes.
After all, my favourite right here is the gluten-free pizza. I am keen on the sunshine, crispy base and smooth crust, which is the proper car for traditional toppings reminiscent of Margherita di Napoli made with vibrant San Marzano tomatoes, gooey recent buffalo mozzarella, and aromatic basil.
Voglia di Pizza (€10–20) – By way of dei Giubbonari, 33, 00186 Roma RM, Italy.
Mama Eat Roma
You’ll discover Mama Eat Roma in Rome’s vibrant Trastevere district, the place they provide a pleasant eating expertise for these in search of gluten-free genuine Italian delicacies. It’s additionally near main sights just like the Piazza Navona and the Pantheon making it a handy place to get pleasure from gluten-free meals whereas exploring Rome’s historic heart.
Mama Eat has a heat and welcoming environment that showcases conventional Italian appeal with trendy touches. The country décor displays the wealthy culinary heritage of Roma and Napoli.
Mama Eat’s gluten-free menu is licensed by the Associazione Italiana Celiachia. They go the additional mile with twin kitchens and separate ovens to forestall cross-contamination, guaranteeing security for gluten-intolerant patrons!
They’ve an in depth menu of classical Italian dishes made with gluten-free pasta. In addition they have a powerful lineup of gluten-free pizzas with quattro formaggio being a standout possibility.
But my private favourite is the gluten-free arancini with ragu filling. The outside crust is completely crispy, whereas the rice continues to be toothsome and the ragu decadently wealthy.
Mama Eat Roma (€20–30) – By way of di S. Cosimato, 7/9, 00153 Roma RM, Italy.
Per Me – Giulio Terrinoni
Photograph credit score: Per Me – Giulio Terrinoni
Should you’re on the lookout for a masterful gluten-free fine-dining expertise in Rome, then Michelin-starred Per Me – Giulio Terrinoni will completely match the invoice. It’s nestled within the coronary heart of the everlasting metropolis close to iconic landmarks reminiscent of Piazza Navona and Campo de Fiori, making it a super cease for an elevated meal on the finish of a historic tour.
The environment at Giulio Terrinoni is subtle but welcoming with elegant inside design and lighting that displays up to date aesthetics. But, it nonetheless has a way of intimacy with service that’s nothing in need of impeccable!
The menu at Giulio Terrinoni is the imaginative and prescient of Chef Giulio Terrinoni. It emphasizes recent, high-quality elements sourced from native producers. Then every dish is rigorously crafted utilizing the chef’s “Per Voi” (For You) culinary philosophy.
This features a particular gourmand gluten-free menu, guaranteeing that each one patrons can indulge within the beautiful flavors with out compromise. The choices are at all times based mostly on what’s recent and greatest in-season on the market.
Per Me – Giulio Terrinoni (€70–100) – Vicolo del Malpasso, 9, 00186 Roma RM, Italy.
Should-Attempt Gluten-Free Dishes in Rome
In Rome, there are tons of nice vegetarian and vegan dishes that includes native produce which are gluten-free. Many eating places characteristic gluten-free recreations of traditional Italian dishes utilizing different elements, together with the next.
Photograph credit score: La Soffitta Renovatio
Gluten-free carbonara is a traditional Roman dish that many eating places fortunately recreate utilizing gluten-free pasta. The strands are luxuriously coated in a creamy egg-based sauce with guanciale and pecorino Romano cheese.
Two of the perfect locations to attempt it are Voglia di Pizza close to Campo de’ Fiori and La Soffitta Renovatio close to Vatican Metropolis.
Gluten-Free Cacio e Pepe provides an iconic style of Rome. It’s a seemingly easy dish made with gluten-free pasta, pecorino Romano cheese, and black pepper that could be a must-try element of any Rome meals tour.
My high picks for locations to attempt gluten-free cacio e pepe are Pantha Rei within the Piazza Navona space and Mama Eat Roma.
Gluten-Free Arancini Rice Balls are comprised of crispy fried rice balls crammed with mozzarella cheese, or wealthy tomato ragu. You discover all of them all through Rome as a crispy, indulgent avenue meals.
My high picks for gluten-free arancini embody Mama Eat Roma and La Soffitta Renovatio.
Risotto alla Milanese is a well-liked dish in Milan that has discovered a loving residence amongst gluten-intolerant diners in Rome. It’s an particularly creamy risotto infused with saffron which provides it a vibrant golden colour and wealthy taste. Naturally gluten-free.
I believe they do it greatest at Risotteria Melotti close to Campo de’ Fiori.
Gluten-free pizza with a skinny, crispy gluten-free crust is a factor of magnificence in Rome. The traditional is the Neapolitan Margharita topped with tomato sauce, recent mozzarella, and basil. Nonetheless, there are tons of nice gluten-free pizza combos everywhere in the Everlasting Metropolis.
My high decide for gluten-free pizza in Rome is Voglia di Pizza close to Campo de Fiori.
Gluten-Free Tiramisu is a remake of the traditional Italian dessert made with layers of coffee-soaked gluten-free ladyfingers, mascarpone cream, and cocoa powder.
I believe they do it greatest at La Soffitta Renovatio and Pantha Rei in Central Rome.
Recent Gluten-Free Gelato will be discovered throughout Rome. Many gelaterias cater to particular dietary wants with gluten-free gelato flavors which are clearly labeled for comfort of their show case.
Whereas there are various to select from, I believe the chain of Gelateria Fatamorgana that you simply’ll discover throughout Rome will provide you with the perfect style of what gluten-free gelato will be.
Gluten-Free Bakeries and Candy Treats
Photograph credit score: Sans de Blé
Sans de Blé in Rome’s Testaccio is a totally gluten-free bakery specializing in conventional Italian pastries and baked items. Whereas they provide a variety of croissants, pastries, and worldwide delights made with gluten-free elements, their tiramisù and chocolate cake stand out essentially the most.
Pasticceria Napoleoni in Rome’s San Giovanni neighborhood is a beloved spot for gluten-free desserts that don’t compromise on style. Their fruit tarts and cream puffs are crowd pleasers as are their mille-feuille, profiteroles, and diverse gluten-free pastries.
Photograph credit score: Celiachiamo
Celiachiamo has a number of places in Rome close to the Vatican and Aurelia. They’re a totally gluten-free pastry store and bakery providing muffins, cookies, and snacks. It’s a go-to for celiac-safe indulgences. Nonetheless, I believe their high choices are the pistachio cream muffins, together with gluten-free brownies, and muffins.
Gluten-Free Grocery Shops and Markets
One of many nice issues about Rome is that they’ve tons of markets and grocery shops providing a staggering array of gluten-free elements. It’s a good way to save cash by making a few of your individual meals in your trip rental kitchen.
Carrefour Specific is a grocery retailer chain with a number of places in Rome. Every has an in depth array of gluten-free merchandise together with bread, pasta, and AIC-approved snacks.
Celiachiamo Lab is a grocery retailer and bakery with an immense choice of gluten-free meals and elements. It’s an awesome place to get a style of gluten-free pastries and snacks after which decide up the elements it is advisable to make them at residence.
L’Isola Celiaca is one other fashionable grocery retailer that’s well-known for stocking tons of gluten-free merchandise. That is considered one of my favourite locations to go to pattern gluten-free elements to attract inspiration for issues I need to cook dinner again at my rental flat.
Palms-On Gluten-Free Experiences
If you wish to faucet into Rome’s culinary traditions whereas remaining on a gluten-free weight loss plan, there are tons of hands-on cooking lessons and meals excursions to think about. Many Roman culinary faculties and native cooks cater to gluten-free folks, letting you expertise genuine Italian dishes like recent pasta, pizza, and desserts with out gluten.
Gluten-Free Cooking Lessons
Cooks, eating places, and culinary faculties providing gluten-free lessons give you step-by-step steering. They’ll instruct you on easy methods to make conventional Italian recipes tailored with gluten-free different elements reminiscent of rice or chickpea flour. Not solely will you achieve sensible cooking expertise but in addition stroll away with a larger appreciation of Italian delicacies.
Gluten-Free Meals Excursions
Gluten-free meals excursions, like those supplied by Consuming Europe, are one other implausible technique to discover Rome’s vibrant culinary scene. Skilled guides lead you thru neighborhoods like Trastevere or Campo de’ Fiori. Making time to cease at bakeries, gelaterias, and trattorias focusing on gluten-free choices.
These expertly guided meals excursions typically spotlight hidden gems like artisan pastry outlets providing gluten-free biscotti and pizzerias with celiac-safe kitchens. These experiences are a wonderful alternative to style a wide range of gluten-free dishes whereas studying concerning the wealthy historical past of Roman delicacies.
Sensible Ideas for Gluten-Free Vacationers
Should you’re not fluent in Italian, it is advisable to take additional particular care when purchasing for gluten-free merchandise in Rome. Should you’re undecided, at all times test the label on pre-packaged objects for the time period “senza glutine” which signifies it’s made with none gluten.
When ordering in eating places, additionally preserve your eyes peeled for the “AIC gluten-free” label. It’s a crossed-out wheat stalk image, referred to as “spiga barrata,” that signifies the dish or ingredient meets the rigorous requirements set by the Associazione Italiana Celiachia.
Prioritizing eating places that publicize having separate kitchens or particular requirements to forestall cross-contamination will even enable you to get pleasure from a gluten-free Roman eating expertise.
Sources
La Soffitta Renovatio. (n.d.). Retrieved December 5, 2024, from http://www.lasoffittarenovatio.com/
Pantha Rei. (n.d.). Retrieved December 5, 2024, from https://www.pantharei.it/
Mama Eat Roma. (n.d.). Retrieved December 5, 2024, from https://www.instagram.com/mamaeatroma/
Risotteria Melotti Roma. (n.d.). Retrieved December 5, 2024, from http://www.risotteriamelottiroma.it/
Fatamorgana Gelato. (n.d.). Retrieved December 5, 2024, from https://fmgelato.com/
Sans de Blé. (n.d.). Retrieved December 5, 2024, from https://instagram.com/sansdeble_?igshid=MmJiY2I4NDBkZg==
Napoleoni Gluten-Free. (n.d.). Retrieved December 5, 2024, from https://www.napoleoniglutenfree.it/index.php/en/
Carrefour Specific Roma. (n.d.). By way of del Viminale 35. Retrieved December 5, 2024, from https://www.carrefour.it/punti-vendita/carrefour-express-roma-via-del-viminale35-4547.html
Celiachiamo. (n.d.). Retrieved December 5, 2024, from http://www.celiachiamo.com/
Discover Me Gluten Free. (n.d.). L’Isola Celiaca Talenti. Retrieved December 5, 2024, from https://www.findmeglutenfree.com/biz/l-isola-celiaca-talenti/6067431887994880
