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This paleo candy potato apple breakfast bake is of course candy, teeming with warming cinnamon, filled with protein, wholesome fat, and fiber. The dish jogs my memory of a New Orleans-style bread pudding with its cinnamon and raisins, but it surely’s completely paleo! A month-to-month or weekly staple in our residence.
Earlier than You Get Began
- To get the creamy, fluffy consistency we would like for the eggs on this recipe, you’ll want to make use of coconut milk. Be sure you get the precise one, although! Search for a canned coconut milk – NOT a “coconut milk beverage” in a carton. Additionally, you wish to be certain you’ve obtained unsweetened coconut milk. This paleo breakfast bake has pure sweetness from the candy potatoes and apples, and sweetened coconut milk could be an excessive amount of. Lastly, full-fat coconut milk offers you the perfect, creamiest egg texture.
Easy methods to Make This Recipe
See recipe card under for full checklist of measurements, elements, and directions.
Sauté the Combine-ins.
Toss the diced candy potatoes into a big cast-iron skillet with melted ghee and sauté them till they start to melt. At that time, add within the chopped apples and raisins, and proceed sautéing till the raisins are plump and the apples and potatoes are gentle. Throw within the walnut items and let every thing simmer for a couple of minutes.
Cheryl’s Tip: When you don’t have a cast-iron skillet, that’s okay! Any oven-safe skillet will work. When you don’t have an oven-safe skillet, use an everyday skillet for the stovetop portion, then switch the mix-ins to a baking dish. Add the eggs to the baking dish and end the recipe as instructed.
Add the eggs.
Whisk collectively the coconut milk and your required variety of eggs (6 for a less-eggy texture and eight for a more-eggy texture) till they’re totally integrated. The combination ought to be pale yellow in shade with no egg streaks left within the bowl. Pour the ready eggs into the cast-iron skillet and clean every thing out into one even layer.
Make it a bake.
Pop the skillet within the oven for 20 minutes or till the eggs are baked-through utterly. You may test the doneness of the eggs the identical method you’d test the doneness of a cake or pan of brownies. When the eggs are prepared, rigorously take the skillet out of the oven, slice, and serve!
What I Love About This Recipe
- Chunks of candy potato and apple coated in ghee and cinnamon, dotted with plumped raisins and wealthy walnuts, all coated with a creamy egg combination? This hearty breakfast bake is precisely what you want after days or even weeks of savory paleo breakfasts. Belief me… I’ve been there many occasions!
- This paleo breakfast bake is, like, the Goldilocks of breakfast bakes. Not too candy, not too savory, not too custardy, not too sophisticated. Actually, when this concept first got here to me eons in the past, I adopted it with low expectations. However when the scent crammed my kitchen and I noticed all of the elements come collectively in actual time? I used to be in love.
Recipe Variations
- Make it Your Personal: This recipe is sort of forgiving! Be at liberty so as to add roughly cinnamon, walnuts, or raisins, as desired.
Making adjustments to a recipe may end up in recipe failure. Any substitutions or variations listed are easy adjustments that I imagine will work on this recipe, however outcomes will not be assured.
Paleo Breakfast Bake with Candy Potatoes and Apples
Naturally candy, teeming with warming cinnamon, filled with protein, wholesome fat, and fiber. Harking back to a New Orleans-style bread pudding!
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Oven
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stovetop
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Giant cast-iron skillet
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Giant wood spoon
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medium mixing bowl
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whisk
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Preheat oven to 325º Fahrenheit. Place giant cast-iron skillet on stovetop over medium warmth.
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When skillet is heat, add ¼ cup ghee. Proceed heating skillet till ghee is totally melted.
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As soon as melted, add 2 medium candy potatoes and stir to coat in ghee. Sauté diced potatoes, stirring usually, till potatoes start to melt, roughly 5 to 10 minutes.
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When potatoes have begun to melt, add 2 medium apples, 2 teaspoons floor cinnamon, and ⅔ cup raisins. Stir to include.
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Sauté elements 8 to 10 minutes or till raisins are plump and apples and potatoes may be simply pierced with tines of fork. Notice: If wanted, stir in 1 tablespoon water (plus extra if wanted) to forestall elements sticking and burning.
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When potatoes and apples are gentle, add ⅓ cup walnut items and salt, to style. Stir to include, then sauté combination 2 minutes.
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Crack 6-8 giant eggs into medium mixing bowl, then add 1 cup full-fat, unsweetened coconut milk. Whisk elements collectively till totally mixed into pale yellow combination with no streaks of eggs remaining.
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Take away skillet from warmth and let cool barely. Pour egg combination straight into skillet. Use again of spoon or silicone spatula to unfold egg combination evenly throughout skillet.
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Place skillet in preheated oven. Bake egg combination 20 minutes or till eggs are set. To test, insert tip of knife straight into middle of bake, then take away. Knife ought to come out utterly clear.
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Rigorously take away skillet from oven and put aside. Let stand 3 to five minutes, then slice bake and function desired.
- Eggs: 6 eggs creates a much less eggy texture, so that is private desire. I really like each variations!
Serving Dimension: 1servingEnergy: 290calProtein: 7gFats: 20gSaturated Fats: 11gTrans Fats: 0.01gLdl cholesterol: 154mgSodium: 81mgPotassium: 411mgComplete Carbs: 25gFiber: 4gSugar: 6gWeb Carbs: 21gVitamin A: 5252IUVitamin C: 4mgCalcium: 52mgIron: 2mg
Variety of whole servings proven is approximate. Precise variety of servings will rely in your most popular portion sizes.
Dietary values proven are normal pointers and replicate info for 1 serving utilizing the elements listed, not together with any optionally available elements. Precise macros could fluctuate barely relying on particular manufacturers and forms of elements used.
To find out the burden of 1 serving, put together the recipe as instructed. Weigh the completed recipe, then divide the burden of the completed recipe (not together with the burden of the container the meals is in) by the specified variety of servings. Consequence would be the weight of 1 serving.
Did You Make This Recipe?
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