This delicious Spaghetti Squash Casserole is a low-carb riff on baked spaghetti that the entire household will love. It options tender spaghetti squash layered with a wealthy Italian sausage tomato sauce and mozzarella cheese. As soon as baked, take pleasure in it together with your favourite facet dishes for a scrumptious and comforting meal.
Substances to Make Spaghetti Squash Casserole Recipe
In case you’re searching for extra tasty methods so as to add greens to the menu, or so as to add extra low-carb choices to the household dinner rotation, this casserole is simply the ticket. Spaghetti squash takes the place of pasta, and it’s filled with vitamins and fiber, too. Substances to make baked Spaghetti Squash Casserole: (Scroll down for full printable recipe.)
- Squash: One giant 3-4 pound spaghetti squash or two medium spaghetti squash lower in half and roasted. It replaces spaghetti on this casserole.
- Protein: Delicate or spicy Italian sausage for seasoning the meaty tomato sauce.
- Onion and Garlic: One candy onion and garlic cloves enhances the flavour of the marinara sauce.
- Canned Tomatoes: One can crushed tomatoes, one can petite diced Italian seasoned tomatoes and one can of tomato sauce.
- Tomato Paste: Tomato paste binds the sauce and spaghetti squash layers.
- Seasonings: Dry Italian seasoning, garlic salt, black pepper, crushed crimson pepper flakes for a touch of spice.
- Cheese: Parmesan cheese and shredded mozzarella cheese.
- Garnishes: Contemporary parsley or contemporary basil ribbons for garnishing.
Easy methods to Make the BEST Spaghetti Squash Casserole Recipe
- Warmth Oven and Put together the Pan to Roast the Squash: Reduce spaghetti squash in half from prime to backside. Use a spoon to scrap out the seeds and pulp. Season with salt and pepper to style. Place lower facet down on the sheet pan. Bake per the prepare dinner time within the recipe till tender.
- Sauté Italian Sausage and Onion: Cook dinner onion and Italian sausage till no pink stays. Drian extra fats from the pot. Add the garlic, prepare dinner for 1-2 minutes longer.
- Sauce Substances: To the pot add crushed tomatoes, diced tomatoes, tomato sauce, garlic salt, Italian seasoning, black pepper and crushed crimson pepper flakes. Stir to mix. Convey the sauce combination to a delicate boil then decrease the warmth and simmer so the flavors can marry.
- Thicken the Sauce: Add the tomato paste and Parmesan cheese. Stir to mix till the tomato paste has melted.
- Shred the Squash: Use a fork to shred spaghetti squash strands. Place right into a colander lined with paper towels. Take one other doubled paper towel and gently press extra liquid from the squash. Don’t mash, simply gently press and blot, then fluff with a fork.
- Assemble: Spray a 9×9-inch or 10-inch rectangular baking dish with nonstick cooking spray. Ladle sauce on the underside. High with spaghetti squash. Unfold extra meat sauce then sprinkle with mozzarella cheese. Repeat layers ending with mozzarella and Parmesan cheese.
- Oven – Bake per the prepare dinner time within the recipe till bubbly and the cheese is golden brown.
- Serve – Let stand 5 minutes, then slice into parts and serve.
Suggestions for Making Spaghetti Squash Casserole
- Kitchen Instruments You’ll Want: Giant rimmed baking sheet pan, sharp knife and chopping board, giant skillet, measuring cups, measuring spoons, colander, cheese grater and 9-inch baking dish or 10-inch baking dish.
- Drain The Spaghetti Squash Nicely: Spaghetti squash can have extra moisture than pasta, it’s a vegetable, in any case. So when you’ve shredded the squash, gently blot and press the shreds with a paper towel to take away as a lot extra liquid as attainable. There’ll nonetheless be some launched whereas baking, that is regular and never a sign of an error alongside the way in which.
- Aspect Dishes to Serve with Spaghetti Squash Casserole: We like this dish with a giant chopped salad on the facet and garlic bread. You may additionally serve it with roasted broccoli, a wedge salad, roasted cauliflower, dinner rolls or bacon wrapped asparagus bundles.
Recipe Variations
- Cheese: You may use an Italian cheese mix, cheddar cheese, gouda cheese or pepper jack cheese for spice, instead of mozzarella.
- Protein: You may make the sauce utilizing an alternate floor meat corresponding to lean floor beef, floor turkey or floor hen.
- Herbs: You may add contemporary herbs to the sauce along with utilizing them for garnishing. Attempt contemporary rosemary, parsley or oregano.
- Cream Cheese: You may add a layer of softened spreadable cream cheese between the spaghetti squash and the tomato sauce layers. This is able to add a creamy, tangy component to the general taste profile.
Storage and Leftovers
- Leftovers: Retailer leftover Spaghetti Squash Casserole in an hermetic container or lined with aluminum foil chilled within the fridge for as much as 3-4 days.
- Reheating: Reheat in single servings within the microwave or in a preheated 350°F oven simply till heated by way of. Count on to see extra liquid launched when reheated, because the squash will launch extra juices after reheating.
- Freezer: I’ve frozen this casserole earlier than, however I don’t advocate it. There was lots of liquid launched when it was thawed within the fridge and the sauce actually broke down as a result of this. It’s greatest to make this casserole and luxuriate in it.
Extra Straightforward Casseroles to Make
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Useful Kitchen Gadgets:
Spaghetti Squash Casserole
Servings: 8 servings
Energy: 351kcal
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- 1 3-4 lb spaghetti squash (Or 2 medium spaghetti squash)
- 1 lb gentle Italian sausage
- 1 medium onion diced
- 3 medium cloves garlic minced
- 2 cups can crushed tomatoes
- 2 cups petite diced Italian seasoned tomatoes
- 1 cup can tomato sauce
- 2 tsp dry Italian seasoning
- 1 1/2 tsp garlic salt
- 1/2 tsp black pepper
- 1/2-1 tsp crushed crimson pepper flakes
- 6 Tbsp grated Parmesan cheese divided use
- 2 cups shredded mozzarella cheese
- 1 5 oz can Italian seasoned tomato paste
- chopped parsley or basil for garnishing
Preheat oven to 375°F. Line a rimmed baking sheet pan with heavy obligation foil and spray with cooking spray.
Reduce spaghetti squash in half from prime to backside. Use a spoon to scrap out the seeds and pulp. Season with salt and pepper to style. Place lower facet down on the sheet pan. Bake for 55-70 minutes or till a knife simply pierces the middle.
In the meantime, In a big heavy bottomed pot or Dutch oven, prepare dinner onion and Italian sausage in a drizzle of olive oil over medium-high warmth. Cook dinner for 6-8 minutes or simply till no pink stays. Drian extra fats from the pot. Add the garlic, prepare dinner for 1-2 minutes longer.
To the pot add crushed tomatoes, diced tomatoes, tomato sauce, garlic salt, Italian seasoning, black pepper and crushed crimson pepper flakes. Stir to mix. Convey the sauce combination to a delicate boil then instantly decrease the warmth to medium low. Cowl and let simmer for 25-Half-hour stirring often.
As soon as sauce is finished, uncover and add the tomato paste and 4 Tbsp Parmesan cheese. Stir to mix till the tomato paste has melted. Simmer uncovered for 10 minutes. Take away from the warmth.
Use a fork to shred the spaghetti squash into lengthy strands. Place right into a colander lined with paper towels. Take one other doubled paper towel and gently press extra liquid from the squash. Do not mash, simply gently blot, then fluff the squash with a fork.
Assemble: Spray a 9×9-inch or 10-inch rectangular baking dish with cooking spray. Ladle 1 cup of the sauce on the underside. High with 1/2 of the spaghetti squash. Unfold the squash with 1 cup sauce after which cowl with 1 cup mozzarella cheese.
Unfold 1 cup sauce over the mozzarella cheese, then prime with remaining half of Spaghetti squash. Drizzle the ultimate layer of spaghetti squash with 1 cup of sauce. Cowl the highest with reserved 1 cup mozzarella cheese. Sprinkle with 2 Tbsp Parmesan cheese.
Bake within the 375°F oven for 25-Half-hour till the bubbly and the cheese is golden brown.
Let stand 5 minutes, then lower with a knife into parts and serve. (Drain any extra liquid fastidiously from the dish, if wanted.)
- Cheese: You may use an Italian cheese mix, cheddar cheese, gouda cheese or pepper jack cheese for spice, instead of mozzarella.
- Protein: You may make the sauce utilizing an alternate floor meat corresponding to lean floor beef, floor turkey or floor hen.
- Herbs: You may add contemporary herbs to the sauce along with utilizing them for garnishing. Attempt contemporary rosemary, basil, parsley or oregano.
- Cream Cheese: You may add a layer of softened spreadable cream cheese between the spaghetti squash and the tomato sauce layers. This is able to add a creamy, tangy component to the general taste profile.
Serving: 1serving | Energy: 351kcal | Carbohydrates: 14g | Protein: 18g | Fats: 24g | Saturated Fats: 11g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 10g | Ldl cholesterol: 68mg | Sodium: 1401mg | Potassium: 654mg | Fiber: 3g | Sugar: 7g | Vitamin A: 663IU | Vitamin C: 16mg | Calcium: 245mg | Iron: 3mg
