My household devours these crispy tofu fingers! They’re a easy, kid-friendly snack or meal that even adults love. Simply made gluten-free, too!
If you would like a brand new method to take pleasure in tofu, these crispy tofu fingers are an ideal place to start out. Along with our baked tofu, they’re one in every of our household’s most made tofu recipes. I slice my tofu into strips or fingers, however you’ll be able to all the time flip these into tofu nuggets by slicing them into cubes.
Much like rooster nuggets or popcorn rooster, these are unimaginable with selfmade ketchup or this extremely good creamy honey mustard sauce. I can’t wait so that you can make them!
Key Substances
- Tofu: Use extra-firm tofu for this recipe because it holds up effectively to the breading and pan-frying. Agency tofu ought to be okay if that’s all you have got.
- Oil: We pan-fry the breaded tofu fingers in avocado oil because it has a excessive smoke level. The next-heat cooking olive oil or vegetable oil is ok, too.
- Flour: To maintain these gluten-free, we use almond flour (typically known as almond meal), however plain all-purpose flour is ok.
- Spices: I maintain these easy and use garlic powder, salt, and pepper, however you’ll be able to combine in additional spices or spice blends should you’d like extra taste. Any all-purpose seasoning added to the flour can be wonderful.
- Eggs: After rolling the tofu fingers in flour, I dip them in crushed eggs. If you wish to make this recipe egg-free, you’ll be able to substitute flippantly crushed aquafaba, plant-based unsweetened yogurt, or vegan mayo.
- Cereal or Breadcrumbs: We needed to maintain this recipe gluten-free, so we use a gluten-free cereal like rice Chex. If gluten shouldn’t be an issue, use different crunchy cereals like cornflakes or substitute them with panko breadcrumbs.
The way to Make Crispy Tofu Fingers
These tofu fingers or nuggets are straightforward to make at residence. You’ll wish to press your tofu for quarter-hour first, eradicating further moisture. I slice my block of tofu into slabs, cowl it with paper towels, after which place a heavy baking sheet on high. The thinner slabs pace up the urgent course of so you will get on with dinner!
Subsequent, you’ll want a breading station. Flour and spices in a single vessel, crushed eggs (or your egg-free substitute) in one other, and eventually, crushed cereal or breadcrumbs.
You’ll roll every tofu finger into the flour, dip within the egg, and roll within the crispy cereal (or breadcrumbs). Then, place them into sizzling oil in a skillet and prepare dinner till golden brown and crisp. From there, you’ll be able to serve along with your favourite dipping sauces. For us, that’s selfmade ketchup!
Crispy Tofu Fingers
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PREP
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COOK
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TOTAL
My household devours these crispy baked tofu fingers! We roll tofu in almond flour, dip it in egg, then roll it in crushed rice cereal. Because of the almond flour and cereal, that is gluten-free. You possibly can substitute the almond flour for all-purpose flour and the cereal for breadcrumbs.
4 Servings
You Will Want
1 (12oz) package deal extra-firm tofu
3 tablespoons avocado oil
3/4 cup almond flour or all-purpose flour
1/2 teaspoon garlic powder
1/2 teaspoon tremendous sea salt
1/4 teaspoon contemporary floor black pepper
2 giant eggs, see suggestions for substitute
3 cups crushed gluten-free cereal like Chex or use panko breadcrumbs
Instructions
1Slice the tofu into 1-inch slabs. Organize in a single layer onto a couple of paper towels or clear dish towels. Cowl with extra paper towels or one other clear dish towel. Place a baking sheet with one thing heavy on high to overwhelm the tofu, releasing some liquid. Go away alone for quarter-hour.
2Slice the tofu into fingers.
3Arrange a breading station: Combine almond flour, garlic powder, salt, and pepper on a plate. Add egg to a bowl and beat effectively. On a 3rd plate, combine the crushed cereal or breadcrumbs with one other pinch of salt and some grinds of black pepper.
4Dip every tofu finger into the seasoned flour, the egg, and eventually into the crushed cereal so they’re effectively coated on all sides.
5Warmth oil in a big skillet pan over medium-high warmth. Add the tofu, 4 to five fingers at a time, and prepare dinner till golden brown, 30 seconds to 1 minute on either side. Switch to a plate lined with a paper towel or clear dishcloth. Serve along with your favourite dipping sauce.
Adam and Joanne’s Ideas
- Eggs: You possibly can substitute the eggs in our recipe with non-dairy yogurt, flippantly crushed aquafaba, or vegan mayonnaise.
- Vitamin details supplied beneath are estimates.
Vitamin Per Serving
Serving Measurement
1/4 of the recipe
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Energy
418
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Complete Fats
21.8g
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Saturated Fats
9.9g
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Ldl cholesterol
93mg
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Sodium
494.2mg
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Carbohydrate
24g
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Dietary Fiber
2.5g
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Complete Sugars
2.9g
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Protein
17.5g
