This Lentil Salad with Heat Roasted Veggies is bursting with recent herbs, hearty French lentils, and vibrant flavors. It’s good as a wholesome facet dish and even as a major course! The creamy Inexperienced Goddess dressing provides a lot taste and makes meal-prepping this recipe even simpler!
Love a great heat salad? ME TOO! You must undoubtedly check out my Roasted Veggie Tzatziki Bowls, in addition to these Maple Dijon Veggies Bowls AND these Potato, Chickpea, and Cauliflower Bowls!
Lentils have rapidly turn out to be considered one of my FAVORITE sources of plant-based protein and this Vegan Lentil Salad is my new go to recipe! That being mentioned, I’ve by no means not be craving this Vegan Lentil Soup!
I’ve been on a giant veggie bowl kick these days! I really love consuming veggies however I simply can’t do a chilly salad besides on uncommon events. So, recipes like this Potato, Chickpea, and Cauliflower Bowls really feel like a salad however a lot extra filling and satisfying!
Why You’ll Love This Recipe
- Full of taste: The roasted veggies paired with the creamy, herby Inexperienced Goddess dressing make for an irresistible combo!
- Versatile: Get pleasure from it as a facet dish or a lightweight major meal. It’s nice for meal prep, too!
- Wholesome and hearty: Protein-packed lentils and recent veggies make this salad each nutritious and satisfying.
- Customizable: Simply swap in your favourite veggies or regulate the dressing components to your style.
Substances wanted
For the Lentil Salad:
- Cauliflower: Provides a young, nutty taste when roasted. Sub broccoli if most popular.
- Carrots: Candy and vibrant, they complement the roasted cauliflower. You need to use parsnips instead.
- Olive oil: Helps roast the veggies to perfection. Any impartial oil will work.
- Maple syrup: Provides a contact of sweetness and a lot taste! Honey can be utilized as a substitute.
- Spices: we’re utilizing a mixture of salt, cumin, paprika, and onion powder however be at liberty to swap these to your favourite spices as desired.
- Inexperienced onions: Brings a recent, zesty chew. Chives are a terrific various.
- Parsley: Provides a pop of freshness. Swap with cilantro or recent dill if desired.
- Lentils: I used French inexperienced lentils for his or her agency texture, however brown lentils and black lentils work too. Keep away from crimson lentils as they are typically too gentle.
For the Inexperienced Goddess Dressing:
As desired, you *may* skip this dressing and use one thing else both retailer purchased or do-it-yourself however I REALLY love the flavour combo of the maple-roasted veggies with this herby dressing. It’s easy however simply SO GOOD. This Creamy garlic Dressing would additionally work nicely!
You’re more likely to have additional dressing left over BUT it’s wonderful on the whole lot so I’m certain you’ll don’t have any points utilizing all of it up.
- Parsley: Contemporary and herbaceous, it’s the star of the dressing! You possibly can additionally add in some cilantro as desired!
- Spinach: Provides a light, earthy taste and vibrant shade. I’ve made this with different leafy greens resembling kale and watercress.
- Chives.
- Tarragon: Barely licorice-like and fragrant. I’ve been including this to so many recipes these days!
- Garlic: Clearly as a result of I’m obsessed. Be happy to go away this out, or alternatively, add tons extra 🙂
- Lemon juice: Brightens up the dressing. You can too add in lemon zest if you happen to’re utilizing a recent lemon!
- Crimson wine vinegar: Provides a tangy kick. Apple cider vinegar is an effective substitute.
- Olive oil.
- Mayonnaise: Creamy base for the dressing. Use vegan mayo if wanted.
How one can make the BEST Lentil Salad
Discover the whole printable recipe with measurements beneath within the recipe card.
Step 1: Prepare dinner your Lentils
In the event you haven’t already performed so, cook dinner your lentils in keeping with package deal directions. I wish to cook dinner mine with a bay leaf for additional taste.
Step 1: Roast the veggies
Toss the cauliflower and carrots with oil, maple syrup, and spices. Roast for about half-hour.
Step 3: Make the dressing and toss the salad
Whereas the veggies roast, mix collectively the inexperienced goddess salad dressing. In a big bowl, place the lentils, roasted veggies, inexperienced onions, parsley, olive oil, and flaky sea salt. Toss gently to mix. Serve the salad on a plate with the dressing and topped with the non-obligatory pine nuts (or sunflower seeds) and luxuriate in!
Knowledgeable Suggestions
- Prepare dinner lentils correctly: Rinse them underneath chilly water earlier than cooking and be certain NOT to overcook them to keep up their texture. In the event that they’re cooked too lengthy then they’ll end up mushy.
- Customise the veggies: Add crimson bell peppers, cherry tomatoes, and even zucchini for additional shade and taste.
- Prep forward: Roast the veggies and make the dressing prematurely for fast meeting.
- Don’t skip the recent herbs: They’re key to the salad’s shiny taste however be at liberty to make use of completely different herbs as desired – cilantro is scrumptious on this as nicely.
- Customise it: this salad is VERY simply customizable! You possibly can strive including in additional veggies resembling crimson bell pepper (recent or roasted), grape tomatoes, and Persian cucumbers. I additionally LOVE cheese on this – goat cheese and feta cheese are each nice choices.
Steadily Requested Questions
Sure! Drain and rinse them completely earlier than utilizing.
Attempt dill or additional parsley for the same recent taste.
Sure, brown lentils work nicely, however keep away from crimson lentils as they’re too gentle.
This salad is greatest loved heat or at room temperature. Reheat the roasted veggies individually within the oven or microwave, then toss with the lentils and dressing.
Storage Directions
Retailer leftovers in an hermetic container within the fridge for as much as 3 days. Maintain the dressing separate and add it simply earlier than serving to keep away from soggy salad.
In search of extra lentil recipes to strive?
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Lentil Salad Substances:
For the Inexperienced Goddess Dressing:
Forestall your display screen from going darkish
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Begin by roasting the veggies: preheat the oven to 400 levels F. Place the cauliflower and carrots on a big baking sheet and toss along with 1 tablespoon of olive oil, maple syrup, salt, cumin, paprika, and onion powder. Unfold in a fair layer and roast within the oven for half-hour, tossing midway.
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In the meantime, making the dressing: In a blender or meals processor, mix the dressing components minus the mayo. Mix for two minutes till clean and creamy. Add within the mayo and mix for one more 20-30 seconds. Put aside.
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Assemble the salad: as soon as the veggies are performed, mix them in a big bowl with the cooked lentils, inexperienced onions, parsley, 1 tablespoon of olive oil, and flaky sea salt. Toss to mix.
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Serve: unfold a couple of tablespoons of the inexperienced goddess dressing on a big plate. Prime with the lentil salad and garnish with olive oil + salt and pepper to style in addition to the non-obligatory pinenuts. ENJOY!
I discover that inexperienced or brown lentils work greatest on this recipe. Crimson lentils will find yourself too mushy so I don’t advocate.
Energy: 631kcal, Carbohydrates: 27g, Protein: 9g, Fats: 56g, Saturated Fats: 8g, Polyunsaturated Fats: 16g, Monounsaturated Fats: 30g, Trans Fats: 0.1g, Ldl cholesterol: 12mg, Sodium: 505mg, Potassium: 634mg, Fiber: 8g, Sugar: 7g, Vitamin A: 6782IU, Vitamin C: 32mg, Calcium: 108mg, Iron: 5mg
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
