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Saturday, February 22, 2025

Hen Liver and Gizzard in Oyster Sauce


Hen Liver and Gizzard in Oyster Sauce is a scrumptious, no-fuss dish that brings out the perfect in each ingredient. With its darkish, savory sauce, it’s a meal value having once in a while, particularly with a heat bowl of rice!

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Hen liver and gizzard often find yourself in adobo, however this time, we’re doing one thing a little bit totally different. We’re holding that wealthy, savory vibe however giving it an oriental twist. With Hen Liver and Gizzard in Oyster Sauce, you get a daring, flavorful dish that’s excellent with rice—so don’t be stunned in case your pot is empty earlier than it!

chicken liver recipe

Methods to Cook dinner Hen Liver and Gizzard in Oyster Sauce

  1. Boil the Gizzards Till Tender – Warmth up a pot with about 4 cups of water. Toss in some bay leaves, salt, and floor black pepper so as to add taste. As soon as the water is boiling, drop within the gizzards and allow them to cook dinner for round 45 minutes or till they soften. Once they’re accomplished, drain the water, rinse the gizzards to scrub them up, and set them apart.
  2. Coat and Fry the Liver for a Good Texture – In a bowl, coat the rooster liver with cornstarch—this helps maintain it from breaking up whereas cooking. Warmth some oil in a pan and fry the liver for a couple of minute and a half on either side. As soon as browned, take them out and set them apart.
  3. Sauté the Aromatics and Cook dinner the Gizzards and Coronary heart – Utilizing the identical pan, sauté the onions, garlic, and ginger till they soften and odor nice. Add the gizzards and stir them round for a couple of minute and a half. Then, toss within the rooster hearts and cook dinner till they flip a lightweight brown coloration.
  4. Construct the Sauce and Let Every part Simmer – Pour within the oyster sauce and lemon-lime soda—this combo provides a pleasant stability of salty and candy. Let it come to a boil, then drop within the Maggi Magic Hen Dice for further taste. Stir all the things collectively, then add the sliced carrots. Let Hen Liver and Gizzard in Oyster Sauce cook dinner for a couple of minute earlier than pouring in a cup of water.
  5. Thicken the Sauce and Add the Remaining Contact – Combine cornstarch with a little bit water and stir it in to thicken the sauce. As soon as it begins to come back collectively, throw within the bell peppers and allow them to cook dinner for an additional minute and a half. Style and alter the seasoning with salt and pepper.
  6. Serve Hen Liver and Gizzard in Oyster Sauce sizzling with rice and revel in!
Chicken liver and gizzard in oyster sauceChicken liver and gizzard in oyster sauce

Hen Liver and Gizzard Advantages

This recipe is filled with vitamins, making them an amazing selection in your weight-reduction plan.

Hen liver supplies loads of protein to assist keep muscle mass, which will be trickier to maintain as we age. Plus, they’re stuffed with vitamin A, which is nice in your eyes and immune system. For pregnant girls, they’re an amazing supply of iron, which helps forestall anemia and helps a wholesome being pregnant.

The vitamin B12 in gizzards additionally helps with purple blood cell manufacturing. All these advantages make Hen Liver and Gizzard in Oyster Sauce a stable possibility for those who’re seeking to increase your vitamin.

That mentioned, it’s necessary to not go overboard. Consuming greater than three servings of liver per week might result in an excessive amount of vitamin A, which may trigger dizziness. Consuming greater than 3 servings of gizzards per week might additionally elevate levels of cholesterol, which isn’t nice for coronary heart well being.

So, get pleasure from Hen Liver and Gizzard in Oyster Sauce a few times per week to get the good things with out overdoing it. Moderation is the important thing to holding it wholesome!

Chicken liver with oyster sauce recipeChicken liver with oyster sauce recipe

What to Serve with Hen Liver with Gizzard in Oyster Sauce

Hen Liver and Gizzard in Oyster Sauce pairs very well with easy, comforting sides that stability its wealthy flavors.

A facet of stir-fried greens like bok choy, spinach, or broccoli can actually freshen issues up and provides a pleasant crunch to stability the richness of the liver and gizzards. You can additionally go for the tangy crunch of pickled veggies like carrots or cucumbers so as to add a refreshing kick. Listed below are some veggie facet dishes you may attempt:

Methods to Retailer

To retailer it, let Hen Liver and Gizzard in Oyster Sauce cool right down to room temperature earlier than placing it in an hermetic container. Oyster sauce can assist maintain the dish recent, however it’s greatest to pop it within the fridge inside 2 hours to be protected. In the event you plan on consuming it inside the subsequent 3 days, simply retailer it within the fridge. For longer storage, you may freeze it in a freezer-safe container for as much as a month. If you’re able to eat, reheat it gently in a pan with a little bit water if the sauce will get too thick. Strive to not reheat it too many instances to maintain the feel and taste excellent.


Watch Methods to Cook dinner Hen Liver and Gizzard in Oyster Sauce

YouTube videoYouTube video

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chicken liver recipechicken liver recipe

Hen Liver and Gizzard in Oyster Sauce

Hen innard stewed in oyster sauce

Prep: 20 minutes

Cook dinner: 1 hour

Complete: 1 hour 20 minutes

Directions

  • Boil 4 cups of water after which add 3 to five dried bay leaves, 1 teaspoon salt, and ½ teaspoon floor black pepper. Add the rooster gizzard. Proceed boiling for 45 minutes or till the gizzards tenderize. Discard the water and wash the gizzards. Put aside.

    4 cups water, 3-5 bay leaves, 1 tsp. salt, 1/2 tsp. floor black pepper, 1 1/2 lbs. rooster gizzard

  • Mix rooster liver and a couple of tablespoons of cornstarch. Combine properly.

    1/2 lb. rooster liver, 2 tbsp. cornstarch

  • Warmth 4 tablespoons of cooking oil. Fry the rooster liver for round 1 ½ minutes per facet. Put aside.

    6 tbsp. cooking oil, 1/2 lb. rooster liver

  • Utilizing the remaining oil (observe: add extra as wanted), sauté the onion, garlic, and ginger till the onion softens.

    5 cloves garlic, 1 onion, 1 thumb ginger

  • Add the boiled gizzard. Sauté for 1 ½ minutes.

  • Add the guts. Sauté till it turns mild brown in coloration.

    1/2 lb. rooster coronary heart

  • Pour the oyster sauce and lemon lime soda. Let boil.

    3 tbsp. oyster sauce, 12 oz. lemon lime soda

  • Add Maggi Magic Hen Dice. Stir after which add the carrots. Cook dinner for 1 minute.

    1 Maggi Magic Hen Dice, 1 carrot

  • Pour 1 cup of water and let it boil.

    1 cup water

  • Thicken the sauce by pouring the slurry (combine 1 ½ tablespoons of cornstarch with 3 tablespoons of water). Stir and cook dinner till the sauce thickens.

    2 tbsp. cornstarch

  • Add the bell peppers. Cook dinner for 1 ½ minutes.

    2 bell peppers

  • Season with salt and floor black pepper.

    Salt and floor black pepper to style

  • Switch to a serving bowl. Serve with rice.

  • Share and revel in!

Notes

  • In the event you like a thicker sauce, add a bit extra slurry. It’ll give the oyster sauce a pleasant, shiny end that basically coats the liver and gizzards.
  • Oyster sauce brings a deep umami taste to the dish. If you would like a stronger style, you may add a little bit extra, however watch out to not go overboard with the saltiness.

Diet Info

Energy: 2597kcal (130%) Carbohydrates: 109g (36%) Protein: 208g (416%) Fats: 145g (223%) Saturated Fats: 23g (115%) Polyunsaturated Fats: 39g Monounsaturated Fats: 70g Trans Fats: 1g Ldl cholesterol: 2935mg (978%) Sodium: 4606mg (192%) Potassium: 3190mg (91%) Fiber: 10g (40%) Sugar: 53g (59%) Vitamin A: 43918IU (878%) Vitamin C: 412mg (499%) Calcium: 316mg (32%) Iron: 55mg (306%)

© copyright: Vanjo Merano

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Chicken liver and gizzard in oyster sauce recipe-2Chicken liver and gizzard in oyster sauce recipe-2



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