Wholesome Banana Oat Breakfast Smoothie

Begin your morning off with this thick and creamy Wholesome Banana Oat Breakfast Smoothie! Full of protein and simply made with healthful elements in simply 5 minutes to maintain you feeling full and happy all morning lengthy.

In search of a fast, scrumptious breakfast to kick-start your day? You’re going to love this banana oat smoothie recipe! Full of creamy sweetness of ripe bananas, trace of cinnamon and the heartiness of oats, this smoothie is the proper mix of taste and vitamin. Whether or not you’re dashing out the door or simply craving a wholesome snack, this smoothie is a pleasant strategy to gas your physique with fiber, potassium and protein. Better part? This smoothie tastes like a scrumptious oatmeal cookie in liquid type!

Why You’ll Love This

• Excessive Protein – full of nearly 12 grams of protein per smoothie due to the Greek yogurt and peanut butter.
• Loaded with Fiber – rolled oats and the flaxseed meal present an amazing supply of fiber to assist preserve you full all day lengthy. I really like ingesting this primary factor within the morning for a filling breakfast.
• Fast and Simple – you may simply make this banana smoothie recipe in simply 5 minutes utilizing just a few easy elements. Excellent for these busy mornings.
• Customizable – throw in a scoop of your favourite protein powder, a handful of blueberries, or some chia seeds for an additional burst of goodness. So many alternative methods to take pleasure in this wholesome oatmeal smoothie.

Elements You’ll Want

• rolled oats – we’re utilizing old style rolled oats (I used gluten-free oats) that are wealthy in fiber and assist with digestion. Not solely does this preserve you full longer, however can even assist preserve you targeted all through the day. You might additionally use fast oats or prompt oats.
• banana – you’ll want one ripe banana (recent banana or frozen banana) which is a good supply of potassium and provides pure sweetness with out added sugar.
• greek yogurt – this makes the smoothie good and creamy, whereas additionally being an amazing supply of protein, probiotics and calcium.
• flaxseed meal – I really like including flaxseed to my smoothies as a result of it’s an amazing plant-based protein and likewise packs in fiber and wholesome fat.
• milk – I used unsweetened almond milk, however you should utilize any sort of milk you want finest akin to oat milk, coconut milk or dairy milk.
• peanut butter – provides extra protein to this smoothie and scrumptious nutty taste! You might additionally substitute the peanut butter for almond butter or some other sort of nut butter.
• vanilla extract – only a half teaspoon of vanilla for an additional enhance of taste.
• cinnamon – a heat spice to spherical out these cozy flavors.

Methods to Make Banana Oat Smoothie

1. Add to blender. Add your oats, banana, Greek yogurt, flaxseed meal, milk, vanilla cinnamon, and somewhat little bit of peanut butter to a highly effective blender or meals processor.
2. Mix elements. Mix all the things till you get a creamy, easy consistency. Be happy so as to add extra milk in case you favor a thinner smoothie. Style and modify any elements as-needed for extra taste.
3. Serve and luxuriate in. Pour into glasses or mason jars. Take pleasure in immediately or retailer within the fridge for later!

Suggestions and Variations

• For a thicker smoothie: Use frozen bananas as an alternative of a recent bananas for a thicker smoothie or you would even add in a handful of ice cubes to thicken and even frozen cauliflower for an additional enhance of vitamin and hidden veggies!
• Add protein powder: Increase the protein content material much more by including a scoop of your favourite protein powder akin to whey protein powder or plant-based protein powder.
• Sweeten naturally: In the event you like a sweeter smoothie, add somewhat honey or maple syrup to style. You might additionally add in additional peanut butter for a peanut butter smoothie model.
• Vegan choice: Make a vegan smoothie through the use of plant-based yogurt and plant-based milk or soy milk for a dairy-free model.
• Increase with greens: Sneaking in a handful of spinach or kale for a inexperienced smoothie is an effective way so as to add further vitamins with out altering the flavour.
• Elective mix-ins: Attempt including in some chia seeds, hemp seeds and even some recent berries.

Prepping and Storage

To Retailer: This creamy banana oatmeal smoothie will final in your fridge in a sealed mason jar for about 2 to three days. For one of the best style and smoother texture, I do advocate consuming this inside 24 hours because the banana can begin to brown and get mushy.

To Freeze: If you would like this smoothie to last more, you may freeze it for as much as 1 month. Merely mix it, pour right into a freezer-safe container and thaw when wanted. I additionally wish to freeze smaller parts into ice dice trays for the littles!

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Extra Wholesome Breakfast Smoothies

Hope you all take pleasure in this Banana Oatmeal Smoothie recipe! In the event you love this as a lot as we do, please go away a ⭐️⭐️⭐️⭐️⭐️ star ranking beneath and don’t overlook to tag me on Instagram utilizing the hashtag #eatyourselfskinny! Comply with for extra wholesome recipes!