Fast Lentil Salad with Roasted Beets and Feta Cheese – straightforward heat salad that’s ultimate for a meal prep plan. Mediterranean-inspired 30 minute salad that includes black beluga lentils, oven (or air fryer) roasted beets, Feta Cheese and contemporary tomatoes. Spiced up with pretty contemporary herbs and lemon. Vegetarian.
At present we’re making a fast heat salad with black beluga lentils, shortly roasted seasoned beets (in oven or air fryer) and tangy Feta Cheese. Topped with lemon peel and parsley for freshness, this fast salad might be simply meal-prepped for the week forward.
In case you like fast chilly climate salads with beets, attempt my recipe for roasted root greens with arugula and feta cheese, or this phenomenal Conventional Polish Vegetable salad recipe.
FUN FACTS: Though beluga lentils, and most lentil varieties for that matter, are a preferred meals alternative throughout Europe, their origin traces again to the Jap Mediterranean basin the place lentils have been a staple meals for 1000’s of years. By way of touring retailers, totally different lentil varieties turned recognized throughout Europe. As much as this present day European international locations like France, Spain and Italy produce tons of lentils yearly.
Substances and Substitutions
- Black beluga lentils – or French inexperienced lentils as they maintain their form effectively throughout cooking
- Dried tomatoes, diced – favor to make use of dried tomatoes in oil for finest outcomes
- Beetroot, chopped and roasted – or different root vegetable
- Cherry plum tomatoes, non-obligatory
- Spring onion, minced – or shallots
- Feta Cheese, in cubes – or white Bulgarian salad cheese
- Olive oil, further virgin
- Minced parsley, contemporary
- Medium lemon, juice wanted – or extra to style
- Contemporary lemon peel, finest from natural fruit – salad tastes so a lot better
- Sea salt to style, non-obligatory
The best way to make heat Lentil Salad?
1st: Prepare dinner beluga lentils in water, drain and put aside to chill barely. Then, minimize beets in cubes, season and drizzle with oil. Roast within the oven or air fryer till crunchy, however effectively cooked by means of.
2nd: Mix all chopped remaining substances, season effectively to style and serve.
TIP: If utilizing air fryer for roasting beets, make sure that to shake the basket 2 -3 instances all through cooking – to make sure beets prepare dinner evenly on all sides. If roasting beets within the oven – activate sizzling air air flow for finest outcomes. Watch beets intently as they brown on the sides shortly.
What to serve with Lentil Salad?
Personally, I might serve this salad with various gentle dishes similar to:
Lentil Salad with beluga lentils, beets and Feta Cheese
Heat Lentils Salad with black beluga lentils, roasted beets, dried tomatoes and Feta Cheese. Dressed up with olive oil and lemon juice, this salad is ideal for colder months of the yr. Prepared in half-hour, might be meal-prepped.
Stop your display screen from going darkish
- 1 cup (3.5oz) black beluga lentils
- 100 g (3.5oz) dried tomatoes, diced
- 1 massive beetroot, chopped and roasted
- 5-7 cherry plum tomatoes, non-obligatory
- 4 tbsp. spring onion, minced
- 100 g (3.5oz) Feta Cheese, in cubes
- 5 tbsp. olive oil, further virgin
- 3 tbsp. minced parsley, contemporary
- 1/2 medium lemon, juice wanted
- 2 tsp. contemporary lemon peel, finest from natural fruit
- sea salt to style, non-obligatory
Roast Beets
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First, peel beets and chop in cubes. Combine with 1-2 tbsp. olive oil, sprinkle with some salt and oven roast onto baking paper for about 10-Quarter-hour or till effectively roasted (180C/360F with sizzling air air flow).
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Alternatively air fry the beets. Stir in the midst of cooking, so beets get effectively roasted on both sides (altogether approx. 20 minutes in my air fryer).
Assemble Salad
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Within the meantime, cowl beluga lentils with water and convey to a boil, let simmer till lentils are utterly cooked. Drain from water and put aside.
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Subsequent, minimize cherry tomatoes, dried tomatoes, cheese, parsley, spring onions and mix with beets and beluga lentils in a big salad bowl.
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Drizzle with remaining olive oil and lemon juice to style, combine within the lemon peel and serve heat.
FETA CHEESE: Feta might be crumbled, or minimize in cubes. It may also be substituted with white Bulgarian cheese (from cows).
SALT: Dried tomatoes and Feta are often salty sufficient, so I don’t add further salt.
MEAL-PREP: You’ll be able to prepare dinner the beets and lentils prematurely, preserve within the fridge for as much as 48 hours. Then, heat within the microwave and blend with the remainder of the substances earlier than dinner.
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