These high-protein bagels are delicate, satisfying, and full of protein from Greek yogurt – good for a fast, home made bagel repair. With no yeast required, they arrive collectively quick for a scrumptious breakfast or post-workout snack. Get pleasure from them with cream cheese, as a breakfast sandwich, or toasted with avocado. Nice for busy mornings, meal prep, or anytime you need healthful and satisfying!
There’s nothing fairly like a recent, home made bagel, however let’s be trustworthy – who has time for all of the kneading, rising, and boiling? That’s precisely why I like this high-protein bagel recipe. It skips the yeast (and the effort) whereas nonetheless delivering delicate, hearty bagels full of taste.
As a substitute of conventional dough, these bagels get their construction from Greek yogurt, which not solely makes them simpler to arrange but in addition provides protein. They’re good for busy mornings, meal prep, or everytime you’re craving a home made bagel with out the wait.
With a golden crust, a hearty middle, and a sprinkle of basic every part bagel seasoning (non-obligatory however extremely really useful!) these no-yeast protein bagels are a game-changer. You’ll love how fast and satisfying they’re whether or not you take pleasure in them recent with cream cheese, as the bottom for a hearty breakfast sandwich, or toasted with avocado.
Causes to Love This Recipe
Ingredient Overview
Make sure to try the total recipe and ingredient record under
Right here’s every part you could make these high-protein bagels, plus some easy substitutions if you happen to want them.
- All-Goal Flour. All-purpose flour kinds the bottom of the dough, giving construction and texture. You may also use white entire wheat flour (provides additional fiber whereas maintaining a lighter texture) or gluten-free 1:1 baking flour if you happen to’re on a gluten-free food regimen. The feel could also be barely completely different with gluten-free flour.
- Baking Powder. Since these bagels don’t use yeast, baking powder is the important thing leavening agent that helps them rise.
- Salt. Salt enhances taste and balances the dough. We used common desk salt. If utilizing kosher salt or sea salt, enhance barely.
- Greek Yogurt. Greek yogurt is what makes these bagels delicate and excessive in protein! Full-fat Greek yogurt provides the perfect outcomes, however you can even use low-fat or fat-free Greek yogurt. The bagels could also be barely much less wealthy however will nonetheless work. For a dairy-free possibility, use a thick dairy-free yogurt like coconut or almond-based Greek-style yogurt for a dairy-free possibility.
- Egg White (for Egg Wash). Brushing an egg wash on prime helps create a golden-brown crust. You should use the white or entire egg. For those who can’t use egg, brush the bagels with milk or olive oil.
- Every part Bagel Seasoning (non-obligatory). This seasoning provides the basic every part bagel taste with a mixture of sesame seeds, garlic, onion, poppy seeds, and salt. You should buy it pre-made or make your personal at residence!
DIY Every part Bagel Seasoning
Combine collectively:
- 1 tablespoon white sesame seeds
- 1 tablespoon black sesame seeds (or extra white sesame)
- 1 tablespoon dried minced onion
- 1 tablespoon dried minced garlic
- 1 tablespoon poppy seeds
- ½ teaspoon coarse salt
Retailer in an hermetic container and use as wanted!
Step-by-Step Directions With Pictures
It is a temporary overview. Make sure to try the total recipe and ingredient record under
Step 1: Preheat oven to 375 F (190 C) and line a baking pan with parchment paper.
Step 8: Switch bagels to a cooling rack and let cool for a couple of minutes earlier than serving with cream cheese, butter, or toppings.
Suggestions for Success
- Use Thick Greek Yogurt. Use a thick, full-fat Greek yogurt. In case your yogurt is simply too runny, the dough could also be sticky and more durable to form. If wanted, pressure the yogurt via a cheesecloth for 15-20 minutes to take away extra liquid.
- Regulate the Dough If Wanted. The dough needs to be delicate however manageable – not overly sticky or dry. If it’s too moist, knead in 1 tablespoon of flour at a time till it corporations up. If too dry, add a small spoonful of Greek yogurt till it holds collectively.
- Don’t Over-Knead. Kneading for 1-2 minutes is sufficient. Over-kneading could make the bagels dense relatively than delicate and tender.
- Form the Bagels Evenly. Attempt to preserve every bagel the identical measurement and thickness in order that they bake evenly. When forming the dough ropes, keep away from stretching them too skinny – about 6 inches lengthy and 1-2 inches thick is good.
- Brush with an Egg Wash. A complete egg wash (egg + a splash of water) will give the bagels a golden, barely shiny crust.
- Bake on the Proper Temperature. Baking at 375 F (190 C) ensures the bagels cook dinner via whereas growing a golden crust. If they appear too pale after baking, broil them for 1-2 minutes for additional coloration.
- Let Them Cool Barely Earlier than Slicing. Recent out of the oven, the bagels might really feel barely delicate inside. Allow them to cool for at the very least 10 minutes earlier than slicing to permit the feel to set correctly.
Storage and Reheating
Retailer: Maintain bagels in an hermetic container at room temperature for as much as 2 days or refrigerate for as much as 5 days.
Freeze: Slice the bagels and freeze them in a zip-top bag for as much as 3 months.
Reheat: Toast in a toaster or heat within the oven at 350 F for a couple of minutes.
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Excessive Protein Breakfast Recipes
Texture Word: These high-protein bagels are a fast, no-yeast different to conventional bagels. Whereas they’ve a golden crust and a hearty middle, they received’t have the precise chewiness of a basic yeast-risen, boiled bagel and will likely be denser. They’re good for individuals who need a home made bagel possibility that’s straightforward, satisfying, and excessive in protein – with out the lengthy wait!
- 3 ¼ cups all-purpose flour plus extra for dusting
- 2 teaspoons salt
- 4 teaspoons baking powder Word 1
- 2 ½ cups Greek yogurt begin with 2 ½ cups and add extra if wanted as much as 3 cups (Word 2)
- 1 massive egg white for egg wash (Word 3)
- Every part bagel seasoning non-obligatory (Word 4)
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Preheat the oven to 375 F (190 C) (Word 5) and line a big baking pan with parchment paper.
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In a medium mixing bowl, frivolously whisk collectively the 3 ¼ cups all-purpose flour, 2 teaspoons salt, and 4 teaspoons baking powder.
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In a big mixing bowl, mix the flour combination with 2 ½ cups Greek yogurt, stirring till a dough kinds. If the dough appears dry, add the remaining ¼ cup of yogurt 1 tablespoon at a time till the dough is agency and barely sticky. (Word 6)
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Switch the dough to a frivolously floured floor and knead for 1-2 minutes till agency and barely sticky. If the dough is simply too sticky to deal with, knead in 1 tablespoon of flour at a time till manageable. (Word 7)
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Divide the dough into 8 equal components. Roll every part right into a ball, then roll right into a rope about 6 inches lengthy and 1-2 inches thick. Be a part of the ends with a little bit of water to kind a hoop. (Word 8)
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Switch the bagels to the lined baking pan. In a small bowl, whisk 1 massive egg white or entire egg with 1 teaspoon of water and brush every bagel with the combination. Generously sprinkle Every part bagel seasoning on prime, if utilizing.
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Bake within the preheated oven for 22-25 minutes, or till the bagels have risen and turned golden brown. If obligatory, broil for 1-2 minutes on the finish to reinforce browning. (Word 9)
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Take away from the oven and switch to a cooling rack. Allow them to cool for a couple of minutes earlier than serving with cream cheese, butter, or your favourite toppings.
- Baking powder helps give these bagels their rise, as this can be a no-yeast dough. Make sure to use recent baking powder for greatest outcomes.
- Full-fat Greek yogurt works greatest, however 2% or fat-free Greek yogurt may also be used. Keep away from common yogurt, because it’s too runny for this dough.
- You should use egg white or an entire egg. Utilizing an entire egg as a substitute of an egg white provides the bagels a richer coloration and a shinier crust.
- Every part bagel seasoning is non-obligatory. You should use retailer purchased or make your personal! (It’s tremendous straightforward.) To make your personal seasoning mix: Combine collectively: 1 tablespoon white sesame seeds
1 tablespoon black sesame seeds (or extra white sesame)
1 tablespoon dried minced onion
1 tablespoon dried minced garlic
1 tablespoon poppy seeds
½ teaspoon coarse salt Retailer in an hermetic container and use as wanted! - Baking at 375 F (as a substitute of 350 F) ensures a greater rise and golden-brown crust. If the bagels nonetheless look too pale after baking, broil them for 1-2 minutes for a deeper coloration.
- The dough will likely be thick and barely sticky. If it’s too dry, add a tablespoon of Greek yogurt at a time. If too moist, knead in a bit extra flour.
- Don’t over-knead! Kneading for greater than 2 minutes could make the bagels too dense.
- If the dough cracks when shaping, moist your fingertips barely and clean out the floor earlier than becoming a member of the ends.
- The bagels needs to be agency however nonetheless delicate inside. In case your oven runs sizzling, examine them at 22 minutes.
Energy: 226kcal | Carbohydrates: 42g | Protein: 12g | Fats: 1g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 0.1g | Trans Fats: 0.004g | Ldl cholesterol: 3mg | Sodium: 242mg | Potassium: 150mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3IU | Calcium: 195mg | Iron: 3mg
Servings: 8 servings
Energy: 226kcal
