These Excessive Protein Veggie Burritos are tremendous simple to make and filled with 25 grams of plant primarily based protein! They arrive along with only a handful of straightforward elements and are a terrific freezer meal too.
Love an excellent burrito recipe!? You NEED to attempt my Spicy Tofu Burritos in addition to these Sofritas Burrito bowls, in addition to my Viral Vegan Crunchwraps!
Y’ALL! I’ve been so excited to submit these burritos since I first made them a month in the past. I discovered THIS RECIPE for “shredded tofu hen” on Instagram some time again and am actually obsessive about it. I couldn’t wait to attempt it as “taco meat” and love the way it turned out!
The unique “tofu hen” recipe is from a creator I comply with on Instagram. His deal with is @VeganScratchKitchen. He makes superb vegan recipes and it is best to positively give him a comply with!
Why You’ll Love This Recipe
- Excessive Protein – the mix of the tofu + the cottage cheese/ tofu queso packs these burritos with over 25 grams of protein!
- Tremendous simple to make – They arrive along with VERY minimal effort.
- Nice for meal prep or freezer meals – I haven’t tried this YET however I feel these can be nice frozen and reheated OR made on a Sunday to eat all through the week.
- Easy elements – You solely want a handful of straightforward elements to make these!
Substances Wanted
As I discussed earlier than, these burritos solely want a handful of tremendous easy elements that you simply possible have already got readily available (effectively, when you maintain 4 blocks of tofu in your fridge always like me lol).
However, let’s briefly go over what you’ll want.
- Tofu – most frequently, I purchase the super-firm tofu from Dealer Joe’s. I like it as a result of it’s a bit of greater in protein, it’s tremendous cheap, AND it doesn’t require any urgent. Agency or extra-firm tofu additionally work on this recipe.
- Taco seasoning + salt – we purchase the pictured container of taco seasoning at Costco for ease however be happy to make your personal as desired!
- Olive oil – this requires an honest quantity of olive oil BUT you can experiment with decreasing the quantity of oil within the recipe as desired.
- Tortillas – I used 2 burrito sized tortillas however this is able to even be scrumptious
- My DELICIOUS Cottage Cheese Queso –
- Non-obligatory fillings –
Find out how to make these burritos
These are SUPER simple to make however I broke down the steps for you. Let’s go over it. However as a reminder, the FULL written recipe is down under within the recipe card!
STEP #1: Shred the tofu utilizing a big field grater. Place it on a parchment paper lined baking sheet.
STEP #2: Season the tofu by tossing it with olive oil, salt, and a easy taco seasoning. Unfold it out evenly in a skinny layer.
STEP #3: Bake the tofu within the oven at 425 levels F for about half-hour. It’ll begin to get fairly crispy across the edges.
STEP #4: Chop the tofu after which make your burritos. When the tofu bakes, it would form of harden collectively so that you’ll wish to roll it up on a slicing board and use a pointy knife to chop it into small items (just like shredded meat).
STEP #5: Assemble your burritos by layering the tofu taco “meat” with my Cottage Cheese Queso (or my Tofu Queso!) and every other fillings you need! ENJOY!
Simpler tofu recipes you’ll love:
Recipe tailored from @VeganScratchKitchen.
For those who attempt these Excessive Protein Burritos or every other recipe on Meals with Feeling, don’t overlook to go away a remark and a ⭐⭐⭐⭐⭐ score under to let others understand how a lot you liked it. Blissful cooking!! And don’t overlook to tag me on Instagram @foodwithfeeling!
Forestall your display screen from going darkish
-
Preheat the oven to 425 levels F and line a big baking sheet with parchment paper.
-
Utilizing the big aspect of a field grater, shred the block of tofu. Some massive chunks will fall off so I take these and really gently push them by means of the grater. Place the tofu on the ready baking sheet.
-
Drizzle the tofu with the oil, salt, and taco seasoning and toss to mix so it’s evenly coated. Unfold the tofu out into a skinny layer. Bake for 30-35 minutes or till the tofu is crispy across the edges. Verify round 25 minutes to ensure it is not burning. Take away from the oven and let cool for about 10 minutes.
-
As soon as cooled a bit, cube the tofu so it’s in shreds.
-
Make the burritos by dividing the tofu evenly among the many 2 tortillas. Prime with a pair tablespoons of the queso and desired toppings and roll up tightly.
-
Non-obligatory step: warmth a big forged iron skillet over medium warmth. As soon as sizzling, add within the burritos, seam aspect down, and prepare dinner for a couple of minutes per aspect till a pleasant golden brown colour. ENJOY!
Energy: 512kcal, Carbohydrates: 36g, Protein: 23g, Fats: 31g, Saturated Fats: 6g, Polyunsaturated Fats: 6g, Monounsaturated Fats: 17g, Ldl cholesterol: 5mg, Sodium: 863mg, Potassium: 411mg, Fiber: 3g, Sugar: 5g, Vitamin A: 277IU, Vitamin C: 1mg, Calcium: 174mg, Iron: 5mg
Diet info is routinely calculated, so ought to solely be used as an approximation.
