On this put up, I’ll present you how one can make Sauteed Spinach. It’s a simple approach to put together our beloved wholesome greens. It is going to solely take us lower than 5 minutes to organize, so let’s go!
Printed: 3/8/25
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This Sauteed Spinach recipe begins with prepping the spinach correctly—as a result of in the event you skip this step, you may find yourself with a soggy, bland mess! No person needs that. Count on a garlicky style on this recipe, making it much more flavorful. I’ll present you how one can do it proper so your spinach seems scrumptious with simply the best texture.
Saute Spinach
So, how do you saute spinach? It’s as straightforward as 1-2-3! You possibly can even sing alongside to your favourite tune whereas cooking this. Just some easy steps, and also you’ve acquired a tasty, garlicky facet dish able to go.
- Rinse and Drain the Spinach Correctly – Place the spinach in a colander and rinse it properly beneath working water to take away filth. In the event you want, soak the spinach in a bowl of water first, then drain utilizing a colander. Shake the colander or use a salad spinner to take away extra water. Drying the spinach properly helps stop it from getting too watery when cooked.
- Brown the Garlic in Olive Oil – Warmth olive oil in a pan over low warmth, then add the minced garlic instantly. Let it cook dinner slowly till it turns golden brown. Preserve the warmth low to keep away from burning the garlic, which may make it style bitter as an alternative of including a wealthy, garlicky taste.
- Prepare dinner the spinach– Toss within the spinach and stir briefly to coat it with the garlicky oil. Cowl the pan and switch the warmth to medium. Let it cook dinner for a few minute—this helps the spinach soften and shrink, making it simpler to stir. Take away the lid and provides the spinach stir to evenly cook dinner the leaves. Let it cook dinner for an additional 2 to 2 ½ minutes, simply till it’s tender however not overcooked. Overcooking could make it too mushy and take away its contemporary style.
- Season and Serve – Sprinkle with salt and floor black pepper to style. Give it a remaining toss, then switch to a serving plate. Get pleasure from it by itself or as a facet dish together with your favourite meal.
Ideas & Tips
- Washing removes filth, however failing to empty extra moisture can result in a soupy texture when cooked.
- Spinach is without doubt one of the few greens you possibly can eat uncooked, so sure, half-cooked leaves are secure. However let’s be actual—they don’t at all times style nice. That’s why on this recipe, I let the spinach wilt over medium warmth after the garlic is properly browned. In the event you don’t cook dinner it proper, some leaves may find yourself too chewy whereas others flip too gentle, making the feel a bit off.
- Including salt too early can draw out moisture, making the spinach watery as an alternative of calmly sautéed and flavorful.
Advantages of Sauteed Spinach
This recipe is loaded with vitamins however nonetheless gentle and simple on the abdomen. It’s acquired nutritional vitamins A, C, and Okay, which assist with immunity, hold your pores and skin wholesome, and strengthen your bones. Since Sauteed Spinach cooks quick, it holds on to extra vitamins in comparison with boiling. Plus, with garlic and olive oil, it’s not simply tasty—it additionally provides you heart-healthy fat and antioxidants. It’s a easy, no-fuss method so as to add extra greens to your meal with out a lot effort.
What to Serve with Sauteed Spinach
What’s higher to serve with sautéed spinach than meat? Personally, I like pairing sautéed spinach with the recipes under.
- Salmon Steak goes so properly with sautéed spinach as a result of the fish is flaky, whereas the spinach is gentle however not mushy—supplying you with a pleasant mixture of textures in each chunk. Plus, they each cook dinner quick, so you possibly can have a wholesome, scrumptious meal very quickly!
- Bacon-Wrapped Shrimp has crispy, smoky bacon and juicy shrimp, and the freshness of the spinach helps stability out the saltiness.
- Drunken Mussels and sautéed spinach make an excellent pair as a result of the sunshine, garlicky spinach balances the wealthy, briny taste of the mussels cooked in a wine-infused broth.
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Sauteed Spinach
Easy sauteed spinach recipe
Directions
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Place the spinach on a colander after which wash with working water. You can even first put the spinach in a mixing bowl with water and wash it there. Use the colander afterwards to empty the water. Let the water drain fully by continually shaking the colander or utilizing a salad spinner.
10 ounces child spinach
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Warmth the olive oil on a pan after which add the garlic instantly. Slowly cook dinner the garlic utilizing low warmth till it turns golden brown in coloration. Word: Keep away from utilizing excessive warmth in your range when browning minced garlic as it could burn rapidly. (see notes)
3 tablespoons additional virgin olive oil, 3 cloves garlic
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Add the spinach. Give it a fast toss. Cowl the pan and modify the warmth setting to medium. Let it cook dinner for 1 minute. Word: This can make the spinach shrink a bit making it simpler so that you can stir it in a while.
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Take away the duvet and stir. Proceed cooking for two to 2 1/2 minutes.
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Season with salt and floor black pepper.
salt and floor black pepper to style
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Serve. share and revel in!
Notes
Some ideas about how warmth impacts the flavour of the garlic – In the event you cook dinner garlic on excessive warmth (even when it doesn’t burn), it finally ends up with a stronger, sharper style that may take over the entire dish. The flavour is daring , which may overpower the spinach. Slowly cooking the garlic in low warmth will produce a mellows the flavour down.
Diet Info
Energy: 450kcal (23%) Carbohydrates: 13g (4%) Protein: 9g (18%) Fats: 43g (66%) Saturated Fats: 6g (30%) Polyunsaturated Fats: 5g Monounsaturated Fats: 31g Sodium: 226mg (9%) Potassium: 1618mg (46%) Fiber: 6g (24%) Sugar: 1g (1%) Vitamin A: 26584IU (532%) Vitamin C: 82mg (99%) Calcium: 297mg (30%) Iron: 8mg (44%)
