Craving a heat, cozy, and protein-packed breakfast in minutes? This Apple Cinnamon Protein Pancake Mug Cake is the proper quick-fix meal that delivers on taste, diet, and comfort. Whether or not you’re searching for a high-protein begin to your day or a satisfying post-workout snack, this fluffy, single-serve deal with will hit the spot!Why You’ll Love This Mug Cake✔ Prepared in Beneath 5 Minutes – An excellent fast breakfast possibility!✔ Filled with Protein – Retains you full and happy.✔ Heat + Cozy Flavors – Basic apple and cinnamon in each chunk.✔ No Refined Sugar – Naturally sweetened for a more healthy deal with.✔ Minimal Substances – Made with pantry staples!Strive This Fast & Wholesome Mug Cake Right this moment!This Apple Cinnamon Protein Pancake Mug Cake is the last word fast, nutritious, and satisfying breakfast or snack. In simply minutes, you’ll have a heat, protein-rich deal with that tastes like a comfy fall morning! Strive it as we speak and share your creation on Instagram—tag @gourmand.mami! 🍏✨Are you searching for extra excessive protein breakfast concepts? Take a look at a few of my favorites!Excessive Protein Cinnamon Roll Chocolate Chip Banana BreadTremendous Straightforward Fluffy Protein PancakesNo-Bake Excessive Protein Almond Butter Chocolate Chips Bites
Substances
- 1 ripe banana mashed
- 1 massive egg
- ½ cup plain Greek yogurt or blended cottage cheese
- ½ cup Birch Benders Protein Pancake Combine
- ½ tsp cinnamon
- Pinch sea salt
- ¼ cup diced apples or your favourite mix-ins like chocolate chips!
Directions
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In a medium-sized bowl, whisk collectively the mashed banana, egg and yogurt.
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Combine within the pancake combine, cinnamon and salt till totally integrated.
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Fold within the diced apples (or different mix-ins)
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Spray 2 mugs with cooking spray.
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Divide the batter between 2 microwave-safe mugs.
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Microwave on excessive for 60-90 seconds, or till the middle is ready. Drizzle with pure maple syrup or agave for some additional sweetness.
Diet
Serving: 1gEnergy: 274kcalCarbohydrates: 42gProtein: 20gFats: 3gSaturated Fats: 1gPolyunsaturated Fats: 0.5gMonounsaturated Fats: 1gTrans Fats: 0.01gLdl cholesterol: 84mgSodium: 440mgPotassium: 331mgFiber: 3gSugar: 16gVitamin A: 168IUVitamin C: 6mgCalcium: 77mgIron: 1mg
