Substances
For the Turkey Burgers:
- 1 lb floor turkey
- 1 tbsp worcestershire sauce
- ½ cup panko breadcrumbs
- 1 small yellow onion diced (about 1 cup)
- 1 cup finely grated zucchini
- ½ cup finely grated carrot
- 1 ½ tsp garlic powder
- 1 ½ tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- ¼ cup chopped cilantro
- 2 scallions chopped
- 1 tablespoon olive oil
For Serving:
- 6 hamburger buns
- Toppings similar to lettuce tomato, avocado, sriracha mayo, ketchup and many others.
Directions
To Make the Burgers:
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In a big bowl, combine collectively all of the burger components (aside from the olive oil).
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Divide the combination into 6 parts after which roll them into balls, and flatten them into patties.
To Prepare dinner on Stovetop:
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Warmth a big forged iron skillet over medium warmth and add the olive oil.
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As soon as the oil is shimmering, add as many turkey burgers that may match into the pan, permitting room to flip them,
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Prepare dinner for 4 minutes on the primary aspect, decrease the flame to medium-low after which flip and prepare dinner for one more 4 minutes or till the burgers are cooked via.
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Control the underside to forestall burning. You’ll be able to at all times decrease the flame.
To Prepare dinner on Grill:
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Clear grill effectively earlier than cooking and spray with oil spray to forestall sticking.
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Prepare dinner the burgers on medium warmth about 5 minutes on both sides, or till not pink within the middle and attain an inner temperature of 165°F.
To Serve:
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Whereas the burgers are cooking, put together your buns (they style nice toasted!) and toppings.
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When the burgers are performed, place them on the buns, add your required toppings, and serve instantly.
Diet
Serving: 1burger pattyEnergy: 149kcalCarbohydrates: 9gProtein: 19gFats: 4gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 2gTrans Fats: 0.01gLdl cholesterol: 42mgSodium: 511mgPotassium: 406mgFiber: 1gSugar: 3gVitamin A: 2094IUVitamin C: 7mgCalcium: 32mgIron: 1mg
