Craving a contemporary, wholesome salmon meal that’s filled with taste? My Salmon Poke Bowl is the right home made dish that brings the colourful flavors of a poke bowl proper into your kitchen—no cooking required! With juicy salmon, rehydrated seaweed, and a savory mixture of seasonings, this meal is fast, straightforward, and satisfying. You received’t consider how easy it’s to whip this up in simply 10 minutes—let’s dive in and get began!
Why I Love This Recipe
I crafted this Salmon Poke Bowl to present you a contemporary, wholesome, and hearty meal that’s simply as satisfying as any restaurant model, however made within the consolation of your individual residence! It’s a Japanese Hawaiian-inspired dish with cubed salmon, completely seasoned with a mixture of sesame oil, garlic, ginger, and a contact of warmth, all served over a mattress of rice simply in my Tuna Bowl or Salmon Bowl recipes!
What makes this recipe stand out is the steadiness of flavors I’ve perfected over time for the Salmon Poke, every ingredient enhances the salmon so superbly. It’s an easy-to-make essential dish that’s prepared in 10 minutes, with no cooking concerned! Excellent for anybody who needs a light-weight however filling meal, this bowl shouldn’t be solely fast but additionally a fraction of the associated fee in comparison with eating out!
Elements
Elements
- 1/2 lbs Salmon – contemporary Sashimi Grade Salmon.
- 1 tbsp Seaweed Combine – Dried Seaweed Combine discovered at Asian grocery shops.
- 1 Cloves Garlic – freshly grated garlic.
- 1/2 tsp Ginger – freshly grated ginger.
- 1 tbsp Toasted Sesame Oil – 100% Toasted Sesame Oil that ought to have a darkish brown colour.
- 1 1/2 tsp Soy Sauce – low-sodium Soy Sauce most popular. Also can use tamari for gluten-free.
- 1/2 tsp Toasted Sesame Seeds – optionally available garnish.
- 1/4 tsp Coarse Sea Salt – Coarse Sea Salt solely. Utilizing common desk salt might be too salty.
- 1/2 tsp Togarashi (pink pepper) – Togarashi Japanese chili pepper mix present in most Asian or Japanese supermarkets. A very good different could be cayenne pepper or pink pepper.
- 1/2 Stalk Inexperienced Onion – finely chopped inexperienced onion scallions.
- 2 Cups Rice – I like to recommend to make use of freshly made white steamed rice for the very best consequence. You too can use sushi rice as effectively.
🍣 Salmon Be aware
You possibly can select from Atlantic Salmon, Chinook Salmon, Chum Salmon, or Coho Salmon for this recipe. Guarantee to make use of sashimi-grade salmon out there at Asian or Japanese grocery shops.
🌿 Seaweed Be aware
It’s finest to make use of a seaweed pack that incorporates Wakame, Agar, Suginori (referred to as ogo in Hawaiian), Tsuomata, and Mafunori. Nonetheless, packs with simply Wakame and Agar may even work.
Instructions
Step 1 Rehydrate the dried seaweed by inserting it in a bowl of water for 2-5 minutes. As soon as softened, squeeze out the surplus water together with your palms.
💧 Re-Hydrating Professional Tip
For Faster Re-Hydration, go for Heat Water in the course of the re-hydrating course of.
Step 2 Pat the salmon dry with paper towels, then lower it into small, bite-sized cubes.
Step 3 In a mixing bowl, mix grated garlic, grated ginger, toasted sesame oil, soy sauce, toasted sesame seeds, coarse sea salt, and pink pepper.
Step 4 Gently fold the salmon cubes and rehydrated seaweed into the combination. Cowl the bowl with plastic wrap and refrigerate for 10 minutes to permit the flavors to mix.
🌀 Mixing Professional Tip
Be Light When Mixing the seasoning with the tuna to keep away from breaking up the fragile fish cubes.
Step 5 Serve the salmon poke combination on high of rice in a bowl, then sprinkle with chopped inexperienced onions.
Recipe Variations
For a easy variation, use my Ahi Poke as an alternative of salmon to make my Ahi Poke Bowl. The seasoning is completely different, giving it a singular taste whereas following the identical easy preparation methodology!
Pairing Suggestions
Whereas this poke bowl is a hearty meal by itself, you may full the meal by pairing it with some Seaweed Salad or Spam Musubi alongside a comforting aspect of Miso Soup. These dishes add contemporary, savory, and warming parts that complement the flavors of the poke bowl.
Regularly Requested Questions
Can I exploit frozen salmon for this recipe?
Sure, you should use frozen salmon, however ensure that to thaw it utterly within the fridge earlier than chopping it into cubes for the poke.
Can I make the salmon poke prematurely?
Sure, you may make the poke combine as much as 3-4 days prematurely and simply serve the poke over rice when able to take pleasure in.
What sort of rice is finest for this recipe?
For the very best outcomes, I like to recommend utilizing white rice. You too can use sushi rice for a barely completely different taste, which enhances the poke bowl properly.
Storage Ideas
For finest outcomes, it’s ultimate to eat the poke bowl freshly made as soon as served over the rice. Nonetheless, when you have leftover salmon poke, retailer them in an hermetic container within the fridge, the place they are going to maintain for 3-4 days.
Different Recipes You May Like
- 1/2 lbs Salmon
- 1 tbsp Dried Seaweed Combine
- 1 Clove Garlic grated
- 1/2 tsp Ginger grated
- 1 tbsp Toasted Sesame Oil
- 1 1/2 tsp Soy Sauce
- 1/2 tsp Toasted Sesame Seeds
- 1/4 tsp Coarse Sea Salt have to be coarse in any other case might be too salty
- 1/2 tsp Togarashi can sub with pink pepper
- 1/2 Stalk Inexperienced Onion
- 2 Cups Rice white rice or rice of alternative
Energy: 246kcal | Carbohydrates: 17g | Protein: 25g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 2g | Ldl cholesterol: 62mg | Sodium: 369mg | Potassium: 604mg | Fiber: 1g | Vitamin A: 150IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 2mg
*Values Based mostly Per Serving
