Sheet Pan Shrimp & Greens

Sheet pan dinners are a few of my favourite recipes to develop as a result of they’re the form of recipes I would like as a busy working mother. Like most of you, I’m juggling a billion issues every single day and I discover it tough to place all of it on maintain for 2 hours so I can cook dinner a full course dinner at evening. That’s why I’m at all times looking out for dinner recipes which are doable for busy cooks.

This sheet pan shrimp and greens recipe follows within the footsteps of my tofu sheet pan dinner and walnut crusted salmon sheet pan dinner: a lean protein paired with greens, all baked collectively for max comfort. You may cook dinner a grain and even pasta to spherical issues out when you’d like however, as written, a shrimp and vegetable sheet pan dinner makes for a very satisfying weeknight meal that isn’t tough to make.

Straightforward Sheet Pan Shrimp Dinner

Vibrant, lemony, and garlicky. The flavors on this sheet pan shrimp recipe are on level! Lemon and shrimp at all times play effectively collectively, however while you add garlic, that’s when the magic occurs. This meal is so flavorful; the colourful greens make it appear to be a fiesta in your plate!

Completely cooked greens AND shrimp. Fearful about rubbery shrimp? Everyone knows that shrimp cooks in a short time and also you definitely don’t wish to overcook it. This sheet pan dinner recipe ensures that each the greens and your shrimp will probably be completely cooked. It’s actually very straightforward!

Straightforward to customise. Don’t like zucchini? Swap in asparagus spears or inexperienced beans. Have additional tomatoes to make use of up? Throw extra on the pan! The fantastic thing about sheet pan dinners is their versatility. You possibly can simply add child potatoes or candy potatoes, too.

Minimal cleanup. One pan means much less mess to wash up! No filling the sink with a number of pots and pans as soon as dinner’s executed—and when you line the pan with foil or parchment, your cleanup is even simpler.

Ingredient Notes

• Bell peppers: I take advantage of crimson and yellow bell pepper; orange or inexperienced would work too. Select what you want greatest!
• Zucchini: This tender-skinned summer season squash cooks rapidly. In case you favor, a yellow squash or any kind of summer season squash can be utilized as a substitute—the flavour’s virtually the identical!
• Purple onion: When roasted, the pungent taste of crimson onion mellows and it takes on a little bit of sweetness. It additionally goes from crunchy to tender—with irresistible crispy edges!
• Cherry tomatoes: I like how the little tomatoes get jammy and saucy when roasted.
• Shrimp: Frozen shrimp are the most convenient protein to have readily available. They thaw rapidly and simply, and cook dinner in a snap. Select shrimp which are peeled and deveined, tails off.
• Lemon juice: A squeeze of lemon juice combined with seasonings actually provides brightness to this sheet pan dinner.
• Olive oil:  This helps the veggies char and caramelize, including taste to the dish.
• Seasonings: Dried oregano, smoked paprika, kosher salt, and floor black pepper, together with contemporary garlic for some punch. For a milder garlic taste, use garlic powder.
• Contemporary parsley and lemon wedges: Garnish your dinner with a handful of freshly chopped parsley and a squeeze of lemon for a vivid completion.

Make Sheet Pan Shrimp & Greens

Prep. Remember to flip your oven on to preheat (425ºF) earlier than you get began. It’s important that the oven is sizzling earlier than you start roasting the sheet pan dinner. You’ll want a big sheet pan (about 18 x 13 inches) with a one inch rim. For straightforward cleanup, you’ll be able to line the pan with parchment or foil however I discover that sheet pan dinners brown extra properly when you don’t line the pan.

Season the veggies. Toss the bell peppers, zucchini, crimson onion, and cherry tomatoes with olive oil, garlic, oregano, salt, and pepper in a big bowl till well-coated. Maintain the olive oil and seasonings at hand since you’ll be utilizing them once more for the shrimp.

Roast the veggies. Unfold the greens evenly onto a sheet pan and roast them for quarter-hour. They’ll be simply beginning to soften at this level.

Season the shrimp. In the meantime, whereas the greens are within the oven, toss the shrimp with olive oil, lemon juice, garlic, paprika, salt, and pepper. You should utilize the identical bowl that you just used for the greens.

Add the shrimp. Take away the pan from the oven. You may both scoot the greens to 1 facet of the pan and add the shrimp to the opposite facet, or organize the shrimp on prime of the greens. Put the pan again into the oven to roast for 10 minutes extra, or till the shrimp are cooked by. (You’ll know they’re executed once they’re an opaque pink and curl right into a C-shape. Watch out to not overcook them!)

Serve. Take away the pan from the oven and plate the shrimp and veggies. Garnish the dinner with a handful of chopped parsley and serve with lemon wedges for an additional squeeze of lemon juice. 

Straightforward Recipe Variations

Make it spicy. Add crimson pepper flakes to the veggies, shrimp, or each. The flavour pairs effectively with lemon and garlic. Simply don’t go overboard since you don’t wish to add TOO a lot warmth! In case you’re catering to extra delicate palates, put a shaker of crimson pepper flakes on the desk so everybody can add their very own.

Attempt different greens. Spring and summer season greens are the perfect pairings for this sheet pan shrimp. Suppose: asparagus, snap peas, inexperienced beans, and completely different styles of summer season squash. No matter would go in a primavera dish would work effectively for this sheet pan dinner.

Add cheese. Crumbled feta would work properly as a garnish so as to add one other taste factor. Grated Parmesan is very good when you’re serving the shrimp and greens with pasta.

Don’t wiant to show the oven on? Attempt straightforward lemon pepper shrimp or shrimp and vegetable stir fry .

Servig Options

• Rice. Serve the shrimp and veggies over On the spot Pot brown rice or jasmine rice for a str fry kind of meal. Straightforward coconut rice made with coconut milk is a fast improve to rice that may make this meal actually particular.
• Different grains. This sheet pan dinner can simply be become a meal bowl just by serving it over cooked quinoa. Quinoa will add additional protein and is a simple solution to stretch this meal to serve extra individuals. Hearty On the spot Pot farro is one other selection. Shrimp and greens are additionally fairly wonderful with On the spot Pot polenta.
• Pasta. Use a fork to mash the tomatoes a bit and toss all the things with angel hair pasta or one other pasta form you want. Drizzle on additional olive oil if wanted or stir in a little bit of the pasta cooking water. Add a beneficiant quantity of freshly shredded Parmesan cheese.
• Bread. Pair the sheet pan shrimp and veggies with crusty bread or focaccia for a easy meal.  

Refrigerate: Retailer leftover sheet pan shrimp and greens in an hermetic container within the fridge for two to three days. (Freezing this recipe wouldn’t be my first selection, because the greens will possible be very comfortable upon thawing and reheating.)

Reheat: To maintain the shrimp from going rubbery and hard, it’s essential to reheat your leftovers gently. The easiest way I’ve discovered to do that is in a skillet on the stovetop over low warmth. Flip the shrimp over to warmth them on either side.

• Preheat oven to 425°F.

• In a big bowl, toss the bell peppers, zucchini, crimson onion, and cherry tomatoes with olive oil, garlic, oregano, salt, and pepper.

  1 crimson bell pepper, reduce into 1-inch chunks, 1 yellow bell pepper, reduce into 1-inch chunks, 1 medium zucchini, sliced, ½ crimson onion, reduce into 1-inch chunks, 1 cup cherry tomatoes, 2 tablespoons olive oil, 2 cloves garlic, minced or pressed, 1 teaspoon dried oregano, ½ teaspoon kosher salt, ¼ teaspoon coarse floor black pepper

• Unfold the seasoned greens evenly on a big rimmed sheet pan. Place the sheet pan within the preheated oven and roast the greens for quarter-hour or till they begin to soften.

• Whereas the greens are roasting, toss the shrimp with olive oil, lemon juice, garlic, paprika, salt, and pepper.

  1 pound giant shrimp, peeled and deveined, thawed if frozen, 1 tablespoon olive oil, 1 tablespoon freshly squeezed lemon juice, 2 cloves garlic, minced or pressed, ½ teaspoon smoked paprika, ½ teaspoon kosher salt, ¼ teaspoon coarse floor black pepper

• After the greens have roasted for quarter-hour, take away the sheet pan from the oven. Add shrimp to the sheet pan.

• Return the sheet pan to the oven and roast for an additional 10 minutes, or till the shrimp are pink, opaque, and curled in a C-shape, and the greens are tender.

• Take away the sheet pan from the oven. Divide amongst serving plates or shallow bowls. Serve instantly, garnished with parsley. Serve with lemon wedges if desired.

• Shrimp: We use frozen giant shrimp (dimension 16/20), peeled, deveined, and tails-off. I normally thaw the shrimp beneath chilly operating water. In case you select smaller-sized shrimp, they may require much less time within the oven. The full cooking time for the greens must be about 25 minutes however you’ll be able to add the shrimp to the pan at any time when it is advisable.
• Greens: Any coloration bell pepper can be utilized. In case you don’t take care of one of many greens listed, be happy to substitute one other vegetable, however be mindful cook dinner time might change barely.
• Serving: This recipe is nice as is however if you wish to spherical out the meal, serve with steamed rice, cooked quinoa, pasta of your selection, or crusty bread. Confer with the put up above for ideas.

Energy: 241kcal, Carbohydrates: 12g, Protein: 25g, Fats: 12g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 8g, Trans Fats: 0.01g, Ldl cholesterol: 183mg, Sodium: 729mg, Potassium: 745mg, Fiber: 3g, Sugar: 5g, Vitamin A: 1791IU, Vitamin C: 158mg, Calcium: 111mg, Iron: 2mg

Vitamin data is routinely calculated, so ought to solely be used as an approximation.

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