For those who’re searching for the right weeknight dinner that’s straightforward, budget-friendly, and filled with taste, these Crispy + Juicy Oven Baked Hen Thighs are a must-try. With golden, crispy pores and skin and a young, juicy inside, this recipe delivers all of the satisfaction of pan-fried hen—with out the mess or added oil.Whether or not you are meal prepping, feeding a household, or simply craving one thing hearty and protein-packed, this easy recipe is about to turn into a staple in your kitchen.🔥 Why These Oven Baked Hen Thighs Are the Greatest:✅ Crispy pores and skin with minimal oil✅ Juicy and tender inside each time✅ Palms-off oven baking—no stovetop splatter✅ Easy seasoning mix with pantry staples✅ Nice for meal prep or straightforward weeknight dinners🍽️ Serving Solutions:These hen thighs go along with nearly the whole lot! Attempt them with:Jennifer Aniston SaladThe BEST Cucumber Mango SaladSpicy Roasted Cauliflower with Creamy Cilantro Dipping Sauce🧊 Storage + Reheating Ideas:Retailer: In an hermetic container within the fridge for as much as 4 days.Reheat: Bake at 375°F for 10–quarter-hour or air fry for five minutes to re-crisp the pores and skin.Freeze: Wrap individually and freeze for as much as 2 months.💡 Ideas for Crispy, Oven-Baked Hen Thighs Each Time:Dry the pores and skin properly earlier than seasoning. Moisture = soggy pores and skin.Don’t overcrowd the pan – house helps with even roasting and crisping.Use a wire rack in your baking sheet for even air circulation (non-obligatory however useful).Bake skin-side up the complete time for max crispiness.🍗These Crispy + Juicy Oven Baked Hen Thighs are a no-fail dinner that delivers huge taste with minimal effort. With a wonderfully crispy pores and skin and juicy, flavorful inside, they’re the whole lot you need in a protein-packed important dish. Make a double batch—leftovers are chef’s kiss for lunch bowls or wraps the subsequent day!📌 Pin it, reserve it, and share with a fellow hen lover! Don’t neglect to tag @gourmand.mami in the event you attempt it!Are you searching for extra wholesome hen recipes? Try a few of my favorites!Dealer Joe’s Cuban Fashion Hen BowlThe BEST Crispy Baked Hen WingsCilantro Lime Hen Thighs
Prep Time 5 minutesminutes
Prepare dinner Time 35 minutesminutes
Course Dinner, Fundamental Course
Delicacies American
Servings 4
Energy 491kcal
Components
2lbsbone-in + pores and skin on hen thighsabout 5 thighs
2tspsea salt
1tspcumin
1tspgarlic powder
½tsponion powder
½tspsmoked paprika
1tspbaking powder
2tablespoonsextra-virgin olive oil
Directions
Preheat the oven to 400 levels F.
Line a sheet pan with parchment paper and drizzle with slightly olive and unfold it so it evenly coats the parchment paper.
In a small bowl combine collectively the salt, cumin, garlic powder, onion powder, smoked paprika and baking powder.
Dry the hen thighs with a paper towel.
Season the hen with the spice combine on each side.
Rub the seasoning properly everywhere in the hen after which drizzle the pores and skin facet with 2 tablespoons of olive oil.
Bake for 35-40 minutes, till golden and crispy and cooked by means of within the middle.
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