- 1 medium purple bell pepper, seeded and reduce into bite-sized items (about 1-inch)
- 1 medium yellow onion, roughly chopped into chunky items which might be nonetheless considerably ‘related’ in little stacks or wedges to forestall burning
- 1 ½ to 2 cups broccoli florets
- 2 tablespoons olive oil
- ¾ teaspoon salt, or extra to style
- ½ teaspoon freshly floor black pepper, or extra to style
- ½ teaspoon garlic powder
- ½ teaspoon floor ginger
- 1 ½ kilos boneless skinless rooster thighs, (boneless skinless rooster breasts could also be substituted)
- ¾ cup teriyaki sauce, divided (use a thick, sticky sauce)
- 1 cup snow peas, (sugar snap peas could also be substituted)
- Optionally garnish with sesame seeds, (or black sesame seeds, inexperienced onions, recent cilantro or basil finely minced, or purple pepper flakes for warmth; plus extra salt and pepper seemingly)
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Preheat oven to 400F. Optionally line the sheet pan with foil for simpler cleanup. Spray the foil or sheet pan with cooking spray.
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To 1 facet of the sheet pan, add the diced bell peppers, onions, broccoli, evenly drizzle with olive oil, and evenly season with salt, pepper, garlic powder, ginger, and use your palms to toss and coat evenly. Preserve the veggies on one facet of the sheet pan. Put aside momentarily.
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To a medium bowl, add the diced rooster, add 1/4 cup teriyaki sauce, and toss to coat.
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Place the coated rooster on the opposite facet of the sheet pan and bake for about 18-20 minutes.
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Take away from the oven, add the snow peas, evenly drizzle all the pieces with the remaining 1/2 cup teriyaki sauce, toss properly to coat evenly, and return the sheet pan to the oven and proceed baking for about 5-8 minutes, or till as browned as desired.
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Optionally garnish with sesame seeds, inexperienced onions, recent herbs, purple pepper flakes if you need a bit of warmth, and greater than seemingly you will wish to add further salt and pepper, to style.
Storage: This recipe will hold in an hermetic container within the fridge for as much as 5 days or within the freezer for as much as 3-4 months. Notice that the feel of the veggies adjustments in the course of the freezing/thawing/reheating course of they usually’ll be a lot should you freeze the leftovers Reheat leftovers for about 30 seconds in your microwave on excessive, or as wanted.
Serving: 1serving, Energy: 356kcal, Carbohydrates: 18g, Protein: 38g, Fats: 14g, Saturated Fats: 3g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 8g, Trans Fats: 0.03g, Ldl cholesterol: 162mg, Sodium: 2671mg, Potassium: 813mg, Fiber: 3g, Sugar: 12g, Vitamin A: 1455IU, Vitamin C: 85mg, Calcium: 67mg, Iron: 3mg
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
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