This fluffy, vegan omelet is fluffy and filled with veggies however no tofu. Learn to make the right egg-free chickpea flour omelet! This publish was initially printed on sept 2 , 2014
Vegan omelets are tough. Some have the proper texture, some have the proper taste, some have a little bit of each however not precisely. Chickpea flour makes a superb substitute for an omelet, it being excessive in protein and yellow :). There’s 10 gm protein and 5 grams fiber in every chickpea omelet! They nevertheless can have a dense texture as soon as they cool. You wish to serve these proper off the skillet for one of the best fluffier texture.
This format of vegan omelet recipe comes courtesy of my husband, Vivek. If you wish to get to know Vivek, we did a recipe video collectively on YouTube with my chickpea loaf.
When Vivek cooks weekend brunch, he goes for Indian breakfast dishes like chilla,(which is unleavened chickpea flour pancakes) or poha .
One weekend, he determined to up his sport and experiment with my chickpea flour omelet recipe. He needed onion-tomato uttapam (South Indian pancakes), so he improvised to make the chickpea flour pancake with onion and tomato slices.
I typically make it his method. Different occasions I chop up veggies and add to the batter together with some vegan cheese.
I add some baking soda and non dairy yogurt for fluffiness and moisture, some flax seed meal for binding, Kala namak(Indian sulphur salt) for the eggy taste.
This vegan omelet is tremendous versatile! Make it your personal by including dietary yeast for a tacky taste or leaning extra into that Indian chilla taste with some carom seedsor Cumin seeds.
For a good fluffier chickpea flour omelet, mix the batter in a blender. That can add extra air to the batter. The feel is greatest when sizzling off the skillet. Chickpea flour, lentil flour pancakes arrange and get denser as they sit. So serve freshly made. You can also make the batter and refrigerate for upto 3 days so you may make the omelet when wanted!
Regardless of the way you put together it, this egg-free omelette is totally scrumptious with a lightweight, fluffy texture.
Why You’ll Love this Vegan Omelet
- gentle and fluffy texture, similar to eggs
- unimaginable taste from garlic powder, black salt, cumin, and veggies
- versatile! Play with mix-ins and even modify the feel to fit your tastes.
- naturally gluten-free, soy-free, and nut-free.
Stop your display from going darkish
For those who don’t have vegan yogurt, use a combination of three tablespoons non dairy milk + 1/4 teaspoon vinegar + 1/2 teaspoon lemon juice. The yogurt makes the pancake a lot fluffier, although.
In case you are utilizing besan, you have to barely much less water to make a thick batter. Chickpea flour does a lot better on this recipe due to its holding properties.
Chickpea batter sticks rather a lot to the pan if it isn’t a superb non stick or well-seasoned forged iron. Use a superb devoted pan, and let it prepare dinner via earlier than flipping. If the pancake loves to stay to the pan, simply scramble it up.
Dietary info doesn’t embrace veggies, combine ins, toppings, or the non-compulsory dietary yeast.
Energy: 179kcal, Carbohydrates: 26g, Protein: 10g, Fats: 4g, Saturated Fats: 0.4g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 1g, Sodium: 706mg, Potassium: 368mg, Fiber: 5g, Sugar: 5g, Vitamin A: 19IU, Vitamin C: 2mg, Calcium: 49mg, Iron: 2mg
Diet info is routinely calculated, so ought to solely be used as an approximation.
Components
- chickpea flour – That is the bottom in your vegan omelet. Study concerning the distinction between besan and chickpea flour, in the event you’re unsure which is which.
- potato starch- or cornstarch. Provides a little bit of binding
- flax meal – Or use chia seeds. That is the binder that helps the omelette keep collectively.
- salt and spices – Kala namak provides this vegan omelet an eggy taste. You additionally season it with turmeric (for shade), garlic powder, black pepper, and desk salt.
- baking soda – Helps it rise and get fluffy.
- non-dairy yogurt – The yogurt provides this an incredible, eggy texture with no eggs!
- veggies and mix-ins – Use veggies of selection! I’m utilizing tomato, crimson onion, spinach, and mushrooms to prime considered one of my chickpea omelets and making one other one plain however including vegan cheese and inexperienced onions to the batter.
💡Suggestions
- You need a clean, pourable batter. Whisk in additional water by pouring it slowly in order that it may possibly incorporate into the flour as a substitute of constructing swimming pools of water within the batter
- You want a superb nonstick or well-seasoned forged iron pan to make this recipe. Chickpea flour batter loves to stay to the pan! If it does stick, merely pivot from making an omelette to a scramble.
The right way to Make a Chickpea Flour Omelette
In a bowl, combine all the dry substances.
Add the non-dairy yogurt and pour 1/2 cup of the water to the dry combination, whereas mixing in. As soon as the water is usually mixed, Pour extra water, maintain mixing, stopping after each 1/4 cup to mix nicely, maintain including extra water to make a thick pourable batter. (For those who dump the whole water into the flour combination, it’ll get lumps and be actually onerous to get a clean batter). You may also mix the substances in a blender. Let this batter sit for two minutes. If you would like, you’ll be able to add vegan cheese, inexperienced onions, and different mix-ins to the batter at this level.
Let the batter sit for a couple of minutes.
Warmth a heavy-bottomed skillet at medium warmth. When the skillet is sizzling, brush oil to grease. Pour 1/3 cup or extra batter utilizing a ladle and unfold on the pan, (unfold utilizing your ladle or by shifting the pan) then place the vegetable slices on the batter. Make thinner and smaller pancakes to get a hold of those to begin with. Alternately, you’ll be able to combine issues like vegan cheese and chopped veggies into the batter
Cowl the pan and prepare dinner for two minutes then uncover and prepare dinner for an additional 2-3 minutes, relying in your pan and the thickness of the vegan omelet. The primary one normally takes longer because the pan heats up.
As soon as the middle is about, flip and prepare dinner for an additional 2 to three minutes and serve. For further eggy taste, sprinkle a pinch of Kala namak on the omelet. The Kala namak taste fades in cooking, so use it ultimately so as to add a stronger egg taste. Serve sizzling with ketchup, Sriracha, chutneys, roasted potatoes, hash browns or different breakfast fixin’s.
What to Serve with Chickpea Omelettes
Serve sizzling with ketchup, Sriracha, chutney, roasted breakfast potatoes, hash browns or different breakfast fixin’s.
Regularly Requested Questions
This chickpea omelet is of course gluten-free, soy-free, and nut-free (relying on the non dairy yogurt used). It’s additionally egg-free, corn-free, and coconut-free.
