Viral Excessive Protein Eggs and Cottage Cheese Breakfast Bowl

Begin your day with a viral excessive protein powerhouse—a creamy, savory mix of cottage cheese and completely hard-boiled eggs, topped with recent avocado and greens. Filled with over 20 grams of protein, this trending eggs and cottage cheese breakfast bowl is fast, scrumptious, and completely crave-worthy.

To be sincere, I eat this extra usually for a low-carb lunch than I do for breakfast. It additionally makes a fairly dang good afternoon snack. I often do a half serving if I’m consuming it as a snack. Whichever means you eat it, it’s a terrific choice for any meal if you happen to’re in search of a wholesome, satisfying and flavorful dish. On this recipe, you’ll be consuming simply 15 carbohydrates together with 21 g protein, 7 g fiber and 25 g fats.

Substances Wanted for Cottage Cheese and Egg Breakfast Bowl

I wager you by no means thought you might have a wholesome, protein-packed breakfast with just a few components and in only a few minutes. The mixture of creamy and crunchy textures with all of the savory flavors is so satisfying. Right here is all the pieces you want:

• Cottage Cheese: I take advantage of low fats, however you need to use any number of cottage cheese you’re keen on. It’s excessive in protein and acts as the bottom for the savory bowl.
• Arduous Boiled Eggs: Provides additional wholesome protein and will be made days forward of time making this a fast and simple recipe.
• Grape Tomatoes: Cherry tomatoes additionally work simply effective.
• English Cucumber: Provides crunch and recent taste, plus no must peel or take away the seeds.
• Avocados: Provides creaminess and wholesome fats.
• Salt and Black Pepper: Provides taste.
• Mae Ploy Candy Chili Sauce: Provides a bit sweetness and a bit warmth.

The measurements for every ingredient will be discovered within the recipe card down under. Preserve scrolling for all the small print!

How one can Make a Cottage Cheese and Egg Breakfast

I nearly shouldn’t even name this a recipe as a result of there’s not a lot to it. Making a savory cottage cheese breakfast bowl is only a matter of assembling the completely different components after which digging in.

1. Begin with the Cottage Cheese Base: Add about 1/2 cup of cottage cheese to a bowl.
2. Add the Elements: Slice the egg in half and place on prime of the cottage cheese, add the avocado, cucumber and tomatoes adopted by a drizzle of olive oil and salt and pepper.
3. Drizzle: Add a drizzle of candy chili sauce excessive for a bit additional taste and a bit warmth.

That’s all there’s to it! As with most bowls, you possibly can completely customise, omit, add, swap…make it completely your personal! The entire recipe will be discovered within the recipe card on the finish of the put up.

Substitutions or Variations

In the event you really feel like this savory cottage cheese breakfast bowl is lacking one thing, listed here are a number of concepts for different issues you possibly can add to it:

• Every thing Bagel Seasoning
• Bacon Crumbles
• Inexperienced Onions or Chives
• Smoked Salmon
• Crimson Bell Pepper
• Pickled Crimson Onions
• Spinach or Arugula
• Crimson Pepper Flakes

After all, you can even omit something you don’t like within the bowl or swap them for one of many choices listed above. In the event you like extra warmth, substitute the candy chili sauce for sriracha. In case you are a cottage cheese hater, attempt plain Greek yogurt as a substitute.

Storage Suggestions

This recipe is finest assembled one bowl at a time as a result of as soon as they’re assembled, it don’t retailer very nicely. The avocado turns brown the pure juices from the tomatoes and cucumber launch into the cottage cheese and it ain’t fairly!

The excellent news is that every one the completely different parts of the bowl will be saved individually in hermetic containers within the fridge for a number of days. Arduous boiled eggs will be stored within the fridge for as much as every week. I wish to make an enormous batch of onerous boiled eggs on the begging of the week after which use them as wanted all through the week. We’ve got put up for onerous boiled eggs made on the range prime and on the spot pot onerous boiled eggs.

Begin your morning off with a wholesome and scrumptious breakfast bowl crammed with excessive protein eggs and cottage cheese! This viral recipe is ideal for fueling your day and retaining you full till lunchtime.

Extra Excessive Protein Breakfast Concepts:

How one can Make Excessive Protein Cottage Cheese Breakfast Bowl