Fast Abstract
This Tzatziki Hen Salad is a contemporary, Mediterranean-inspired twist on the basic. It swaps out mayonnaise for a creamy Greek yogurt-based tzatziki sauce, combining tender shredded rooster with crisp cucumbers, purple onion, lemon, garlic, and herbs. The result’s a light-weight but hearty dish that’s excellent for lunches, meal prep, or a wholesome dinner choice. Whether or not served in a pita, over greens, or with crackers, this salad delivers daring taste in each chew.
Pin this now to seek out it later
Tzatziki Hen Salad: A Recent & Flavorful Twist on a Traditional
Seeking to shake up your lunch routine or do you want a fast meal that’s mild, flavorful, and satisfying? Let me introduce you to your new favourite recipe: Tzatziki Hen Salad.
It’s filled with protein, low in carbs, and utterly gluten-free, making it a wholesome choice for nearly anybody. It’s additionally ultimate for meal prep—you can also make an enormous batch and luxuriate in it all through the week with out it shedding taste or texture.
Should you like basic rooster salad, I feel you’ll love this model too. Similar to the basic, it’s creamy and satisfying, however has a Mediterranean-inspired twist. Plus, it’s tremendous simple to make!
The salad combines juicy rooster, crunchy veggies, and a creamy home made tzatziki sauce made with Greek yogurt, cucumber, garlic, dill, and lemon juice.
I prefer to toss in some celery for that acquainted, nostalgic crunch—it provides simply the correct amount of chew. A sprinkle of feta cheese brings a tangy, creamy factor that ties all of the Mediterranean flavors collectively fantastically. Be at liberty to stir in chopped tomatoes or olives too, this salad is straightforward to customise.
Whether or not you’re stuffing this rooster salad into pita bread, serving it over a mattress of greens, spreading on toast, or scooping it with minimize up veggies or crackers, this simple recipe delivers massive on each style and diet.
Hungry for extra Mediterranean taste? Strive pairing this with pita chips and hummus, or take a look at my Mediterranean Chickpea Salad for a full unfold!
Ideas for Making the Greatest Tzatziki Hen Salad
- Use thick, plain Greek yogurt: It provides the salad that wealthy, creamy texture with out making it watery. Keep away from flavored or sweetened yogurts—they’ll throw off the flavour steadiness.
- Pressure your cucumber: Particularly in case your yogurt is thinner or your cucumber is watery. This helps stop a soggy salad.
- Use rotisserie rooster for ease: It’s fast, flavorful, and saves time on cooking.
- Chill earlier than serving: You probably have time, let the salad sit within the fridge for no less than half-hour so the flavors totally develop.
- Add crunch: I really like including chopped celery for an added crunch, however bell peppers would work nicely too.
Tzatziki Hen Salad
This Tzatziki Hen Salad is a deliciously creamy, tangy, and refreshing tackle conventional rooster salad. Excellent for meal prep, lunches, or a refreshing summer season meal!
- 1 cup plain Greek yogurt
- 1/2 cup grated English cucumber, extra moisture squeezed out
- 3 tablespoons contemporary lemon juice
- 2 garlic clove, peeled and grated
- 2 tablespoons chopped contemporary dill
- 2 tablespoons chopped contemporary parsley
- 1 teaspoon sea salt
- 1/2 teaspoon freshly floor black pepper
- 4 cups cooked rooster, chopped or shredded
- 1 cup diced cucumber
- 1/2 cup diced celery
- 1/2 cup diced purple onion
- 1/2 cup crumbled feta cheese
-
In a medium bowl, mix the Greek yogurt, grated cucumber, lemon juice, garlic, dill, parsley, salt, and pepper. Stir till nicely mixed.
-
Add the rooster, diced cucumber, celery, purple onion, and feta. Stir till nicely mixed. Style and add slightly extra lemon, salt, and pepper, if needed.
-
You possibly can serve over greens, with pita chips, in a pita pocket, in a lettuce cup, or make a sandwich or wrap. Be at liberty to prime with chopped tomatoes, kalamata olives, additional feta, and herbs.
Tips on how to Retailer: Retailer your tzatziki rooster salad in an hermetic container within the fridge. It’s finest eaten inside 3 to 4 days. The flavors develop extra over time, however make sure you stir earlier than every serving to combine in any separated liquid.
Energy: 333kcal, Carbohydrates: 7g, Protein: 52g, Fats: 9g, Saturated Fats: 4g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Ldl cholesterol: 138mg, Sodium: 930mg, Potassium: 604mg, Fiber: 1g, Sugar: 4g, Vitamin A: 390IU, Vitamin C: 11mg, Calcium: 194mg, Iron: 2mg
Have you ever tried this recipe?
Depart a remark beneath and share a photograph on Instagram. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod
Ceaselessly Requested Questions for This Recipe
- Can I exploit store-bought tzatziki? Sure! Should you’re in a rush, utilizing store-bought tzatziki can save time. Simply ensure it’s thick and flavorful.
- Is that this recipe gluten-free? Sure, it’s naturally gluten-free. Simply make sure you serve it with gluten-free bread or crackers if wanted.
- Can I make this salad forward of time? Sure! The truth is, the flavors typically style higher after resting for a couple of hours within the fridge. Simply retailer it in an hermetic container and luxuriate in inside 3 to 4 days.
- What can I serve with tzatziki rooster salad? This salad pairs splendidly with pita bread, pita chips, contemporary veggies, crackers, or over a mattress of greens for an entire meal. It additionally makes an amazing filling for wraps or sandwiches.
- How lengthy does tzatziki rooster salad final? It would last as long as 3–4 days within the fridge when saved in an hermetic container. Simply give it a stir earlier than serving.
- Can I freeze this salad? Freezing just isn’t advisable. The yogurt base can separate and develop into watery when thawed.
Extra Hen Salad Recipes
