Selfmade blueberry poptarts are insanely good! With a scrumptious fruity filling, a crust that melts in your mouth, and a little bit sugar sprinkled on high, you’ll be in heaven with this candy deal with. Whereas they’re not low calorie, they’re fabricated from healthful, good-for-you elements. These poptarts are stuffed with fiber and vitamin A, and a very good supply of protein, iron, and potassium.
As you may see within the image, my crust was a bit crackly, but it surely tasted superb. I’d advocate utilizing a rolling pin to easy out the crust. Plus, you would possibly be capable to get a couple of extra poptarts out of this recipe by flattening the crust to the max with a rolling pin.
What Goes into These Blueberry Poptarts
Blueberries: Frozen blueberries work positive. You might wish to go away them out for a couple of minutes to thaw them a bit earlier than making the filling to your do-it-yourself blueberry poptarts.
Water: You’ll want to combine water with the blueberries to create a sauce-like filling. You’ll additionally want a couple of tablespoons of ice chilly water for the crust.
Granulated sugar: This goes in each the filling and the crust. Just a bit for additional sweetness.
Lemon juice: About half a tablespoon of lemon juice for the filling.
Vanilla extract: A little bit of vanilla extract in the event you like some vanilla taste in your filling.
Arrowroot flour: Just a bit arrowroot flour helps to thicken the filling.
All-purpose flour: Common all-purpose flour is usually used for lots of various baked items.
Complete wheat flour: I combine some complete wheat flour in for a little bit additional fiber and diet, however I like to combine it with the common all-purpose flour so it’s not too overpowering.
Complete wheat pastry flour: Pastry flour is certainly one of my favourite issues so as to add to do-it-yourself poptarts, pancakes, and sure different baked items for a flaky texture. For some additional fiber and vitamins, you may attempt complete wheat pastry flour.
Margarine or butter: You should use any margarine or butter you want. Right here, I take advantage of Low Sodium Sensible Steadiness to make it a little bit more healthy and add a little bit little bit of that salty style with out having to make use of any salt within the recipe.
Oat milk: A little bit of oat milk for some additional liquid elements within the crust.
Coconut sugar: I sprinkled a little bit coconut sugar and granulated sugar over the poptarts earlier than placing them within the oven.
Well being Advantages of Components in This Recipe
Whereas these do-it-yourself blueberry poptarts should not low calorie, they use healthful elements with numerous dietary advantages to make them value your whereas.
Blueberries
Blueberries comprise the next vitamins and well being advantages in response to Jolene Hart’s Eat Fairly:
- Anthocyanin pigments in blueberries contribute to the pores and skin’s elasticity and connective tissue and guard in opposition to UV harm
- Catechins stop wrinkles
- Vitamin C helps produce collagen and elastin, defend antioxidants, regulate metabolism, and regenerate vitamin E
- Vitamin E protects the physique from free-radical harm, retains pores and skin and scalp wholesome and moisturized, helps glutathione, a robust detoxifying compound within the physique
- Potassium helps vitamins and oxygen flow into throughout the physique
Complete Wheat Flour
Complete wheat flours comprise the next vitamins, and I’ve regarded up their respective well being advantages in Jolene Hart’s Eat Fairly:
- Fiber for digestive well being and to maintain you feeling full
- Iron is critical for producing pink blood cells and transporting oxygen all through the blood, plus it’s good for strengthening hair and nails
- Potassium balances and circulates electrolytes, improves muscle and nerve well being, and regulates PH steadiness within the physique
*In the event you’re utilizing Low Sodium Sensible Steadiness like I did, this has a shocking quantity of Vitamin A. Vitamin A is sweet for cell renewal and restore, wholesome pores and skin and sebaceous (oil) gland regulation, immunity, eye well being, and UV safety to pores and skin.
For these of you who’re keen on studying extra about diet, you should purchase Jolene Hart’s Eat Fairly on Amazon beneath. As an Amazon affiliate, I earn a fee from purchases made via this hyperlink. Click on on the title of the product or the place it says “Purchase Now” to view and buy on Amazon.
Different Recipes for Poptarts
Filling
1. 3 cups frozen blueberries
2. 3/4 cup water
3. 1/2 tbsp lemon juice
4. 1/2 cup granulated sugar
5. 1 tsp arrowroot flour
Crust
1. 2/3 cup all-purpose flour
2. 2/3 cup complete wheat flour
3. 2/3 cup complete wheat pastry flour
4. 1 teaspoon granulated sugar
5. 8 tbsps Low Sodium Sensible Steadiness or different margarine or butter
6. 4 tbsps ice water
7. 2 tbsps oat milk
1. Measure out three cups of blueberries in a bowl and allow them to thaw for a bit.
2. Place the blueberries in a big pan over the range, add the water and lemon juice, then stir and canopy for a bit.
3. Now add the arrowroot powder and whisk it in with a fork to dissolve evenly.
4. Add the granulated sugar and vanilla extract, stir, and canopy for some time to cook dinner out many of the liquid.
5. Control the combination and carry the duvet to stir periodically. It bubbles up and boils, after which after some time it ought to begin to kind a jam-like combination, and you may flip off the warmth and set it apart.
Crust
1. Whisk all-purpose, complete wheat, and complete wheat pastry flours collectively in a bowl to combine evenly.
2. Add granulated sugar and whisk it in with the flour.
3. Within the bowl of a stand mixer, measure out 7 tbsps of Sensible Steadiness, margarine, or butter, then minimize it into cubes with a knife or fork.
4. Switch flour combination to face mixer, after which add 4 tbsps of ice water and a pair of tbsps oat milk, and blend completely first with the whisk attachment, then use the paddle attachment.
5. Get out a big baking sheet and spray with cooking spray. Unfold the dough out on the baking sheet together with your arms and/or a rolling pin, then minimize into rectangles. (You most likely need not less than 10 rectangles to make 5 poptarts.)
6. Place the baking sheet with the dough within the fridge to relax for about half an hour.
7. In a small cup or bowl, warmth 1 tbsp of Sensible Steadiness, margarine, or butter within the microwave for about 20 seconds to liquify and put aside.
8. Get the baking sheet with the dough out of the fridge, spoon a couple of tablespoon or two of filling onto half of the rectangles. Prime each off with one of many rectangles that doesn’t have filling on it, then press down on the sides to seal, and take a fork to crimp the sides.
9. Preheat the oven to 350 levels. Drizzle or brush the sides of the poptart crust with the melted Sensible Steadiness, margarine, or butter.
10. Sprinkle 1/8 tsp granulated sugar and 1/8 tsp coconut sugar excessive of every poptart.
11. Place poptarts within the oven and bake for about 25 minutes.
12. Wait about 15 to twenty minutes for poptarts to chill earlier than serving. Retailer in a sealed container within the fridge.
- Prep Time: 1 hr
- Cook dinner Time: 25 minutes
Key phrases: do-it-yourself poptarts
It is a diet label I crafted for these do-it-yourself poptarts. (These are my very own calculations and have not been reviewed by the FDA.)
Word: In the event you’re utilizing a rolling pin, your dough would possibly get thinner and go additional, so that you would possibly find yourself making greater than 5 poptarts. On this case, that would cut back the energy and different vitamins per serving a bit. I simply labored the dough with my arms, so it was fairly thick and doubtless why that is so wealthy. Nonetheless, simply because it’s wealthy doesn’t take away from the healthful vitamins you get like fiber, iron, potassium, and nutritional vitamins!
