Grilled tofu with lemon & rosemary

June 15, 2024

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Printed: Jun 10, 2024 by Cadry’s Kitchen
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This scrumptious grilled tofu is stuffed with the flavors of lemon juice, garlic, and rosemary. Excellent for grilling season! Keep in mind it in your subsequent potluck or picnic. Vegan & gluten-free.

Slabs of grilled lemon tofu on rust colored plate.

Grilled tofu with lemon & rosemary is the right summertime major dish.

Whereas I like grilling veggie burgers as a lot as the following particular person, typically you need one thing somewhat prettier in your out of doors soirée.

This flavorful tofu is full of lemon, garlic, and rosemary. It’s ideally suited for cookouts and potlucks alongside your favourite BBQ facet dishes, like inexperienced salad, potato salad, or pasta salad.

Components

Listed below are the substances you will have to make this recipe.

Labeled ingredients for grilled lemon rosemary tofu.

Lemon juice: Since lemon is a dominant taste right here, freshly squeezed actually is finest. Utilizing a handheld citrus juicer makes fast work of it!

Tamari: This Japanese-style soy sauce provides salt and umami. Tamari might be changed together with your most well-liked soy sauce or liquid aminos.

Oil: Further virgin olive oil or avocado oil works properly right here.

Rosemary: You should utilize contemporary or dried rosemary for this recipe. As a result of dried rosemary has extra intense taste, you’ll solely want a 3rd of the quantity as contemporary.

Garlic: I like to recommend utilizing a Microplane grater or garlic press, in order that the garlic is ok and actually seeps into the tofu. This Kuhn Rikon garlic press is my absolute favourite, since you don’t must peel the cloves earlier than urgent them!

Pepper: I like to make use of freshly floor black pepper, however pre-ground works wonderful too.

Tofu: Tremendous agency vacuum-packed tofu is a superb timesaver, since you don’t must press it earlier than utilizing it. I purchase it at Dealer Joe’s, however you will discover it at most grocery shops within the refrigerated part.

Step-by-step directions

Right here’s learn how to make this recipe at a look. For full ingredient quantities & directions, preserve scrolling to the recipe card under.

Rosemary, lemon, and garlic marinade in glass baking dish.

Mix the next in a shallow baking dish:

Lemon juice
Tamari
Further virgin olive oil
Rosemary (contemporary or dried)
Garlic
Pepper

Gadget suggestions: When you can simply mince the garlic, I like to recommend utilizing a garlic press or grater, in order that it turns into nearly like a garlic paste. That helps the tofu to actually take in that taste.

Kitchen scissors are helpful for chopping contemporary rosemary. Take away the needle-like leaves from the stems, by grazing your fingers down the stem in opposition to the grain. Then use the scissors to chop them into small items.

Slabs of tofu in lemon and rosemary marinade.

Lower vacuum-packed, tremendous agency tofu into about 10 evenly-sliced slabs (roughly ¼ to ½ inch thick).

Put the tofu slices into the marinade, and pop the dish within the fridge. Let the tofu slices soak for anyplace from half-hour to in a single day. Flip the slices sometimes for even marinating.

For finest outcomes: The longer you let the tofu marinate, the stronger the flavour will likely be. I like to recommend marinating for at the least an hour if attainable.

When you’re able to grill, carry an out of doors or indoor grill to a medium warmth.

Grill the slices for 3 to five minutes on both sides or till they’ve good, darkish grill marks.

Keep in mind: Tofu is already a completely cooked product. It may be eaten straight out of the bundle as-is. So the one factor you’re doing on the grill is warming it, including grill marks, and a few smoky taste. Don’t really feel like you must prepare dinner it without end.

Serving concepts

Grilled tofu on plate with salad and grilled garlic bread.

Grilled tofu makes a terrific major course with any of the next facet dishes:

Keep in mind: Grilled tofu is terrific sizzling off the grill, nevertheless it’s additionally great chilly proper out of the fridge. Get pleasure from it by itself, or slip it into salads, wraps, or bowls.

Storage directions

Rosemary garnish on top of grilled lemon tofu.

Retailer leftovers in an hermetic container within the fridge. It is going to preserve for 3 to 4 days.

Eat it chilly or rapidly heat it in a skillet or microwave.

Slabs of grilled lemon rosemary tofu on plate with salad and grilled bread.

FAQ

Can I exploit water-packed tofu as a substitute of vacuum-packed?

Sure! For those who don’t have entry to vacuum-packed tofu, you should use water-packed tofu as a substitute. Nonetheless, you’ll must press it first.

As a result of you’ll press the water out of it, use 1.5 or 2 (14-ounce) packages of water-packed tofu, and minimize every block into 6 slices.

Can I reuse the marinade?

Sure! The good factor about cooking with all plant meals is that you simply don’t have to fret about boiling a marinade to take away micro organism in it earlier than reusing, such as you would with a marinade used on uncooked meat.

You probably have marinade leftover, you should use it on one other batch of lemon rosemary tofu. Simply use the marinade inside just a few days, and preserve it saved within the fridge till you’re prepared to make use of it.

Or pour the leftover marinade right into a baking dish with quartered yellow or child potatoes. (If there’s not fairly sufficient marinade, add extra lemon juice, oil, and tamari.)

Bake the potatoes at 425 levels for about 35 minutes or till the marinade has cooked off & the potatoes are tender & browned.

Fresh rosemary garnish on top of grilled tofu slabs.

For those who do that recipe and like it, let me know! Depart a remark and ⭐⭐⭐⭐⭐ score within the remark part under. It really makes my day and is such a assist!

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