Do you like the combo of beans and greens collectively? In that case, you must make this fast and straightforward Beans and Greens Salad! Every serving is filled with about 14 grams of plant primarily based protein and it’s nice for a facet dish or a flavorful vegan lunch. Pair with rice or quinoa to make it really feel extra like a full meal. This salad is nice for meal prep and simply tastes higher because it sits!
This hearty Beans and Greens Salad is filled with protein and darkish leafy greens. It’s fast and straightforward to throw collectively and nice for a veggie packed facet dish or a meal prep lunch.
Why You’ll Love This Wholesome Beans and Greens Salad!
- It’s filled with beans – When you love beans as a lot as I do, you’ll actually take pleasure in this salad filled with three completely different sorts of beans!
- Has good texture – The onion, radishes and sunflower seeds add some good crunch and the dried cranberries have a pleasant chewy chew.
- Nice for meal prep – That is a kind of salads that tastes even higher a number of days after making, so it’s excellent for making on a Sunday and having fun with for lunch all week lengthy.
Beans and Greens Salad Recipe Elements
- Kale – I like to make use of dino, or lacinato kale, for this salad however curly kale will even work nice. Spinach or swiss chard could possibly be substituted or the kale if desired.
- Beans – I used kidney beans, chickpeas and Nice northern beans for this salad. This combo went collectively nicely, however you should utilize any sort of beans you want. You can even simply use one sort of bean in case you don’t wish to combine and match.
- Crimson Onion – I add crimson onion to just about all of my salads, haha, so after all I added it right here. You may substitute thinly sliced inexperienced onion, in case you favor a extra gentle onion taste.
- Radishes – Radishes are in season proper now they usually add a pleasant spicy crunch and a few fairly coloration.
- Dried Cranberries – I just like the style and texture that he dried cranberries add. You might additionally use raisins or dried cherries.
- Sunflower Seeds – I like including a salty crunch to my salads and the sunflower seeds labored nice! You should use any sort of nut or seed that you just like.
- Contemporary Herbs – I used recent parsley however you should utilize every other recent herb you want.
- Dressing – The dressing could be very easy and made utilizing simply additional virgin olive oil, recent lemon juice, crimson wine vinegar, salt and pepper.
How To Make This Fast And Simple Vegan Salad
- Completely wash and dry the kale leaves after which take away the stems. Chop the kale up into chew sized items after which add to a big bowl. Drizzle with about 1/2 teaspoon olive oil and a pinch of salt. Use your arms to therapeutic massage the kale, till tender, about 30 seconds.
- Subsequent, add in the entire beans, crimson onion, radish, sunflower seeds, recent herbs and dried cranberries. Then, pour over the olive oil, lemon juice and crimson wine vinegar. Combine all the things collectively till utterly mixed and season with salt and black pepper, to style.
- Take pleasure in as a facet dish or for meal prep lunches. Serve with quinoa, rice or pasta to make salad really feel extra like a full meal.
Salad Recipe Steadily Requested Questions
- This recipe is each vegan and gluten free.
- Can only one sort of bean be used? After all, use no matter beans you like, even when which means utilizing 3 cans of the identical beans.
- How lengthy does salad final? If saved in an hermetic container, leftovers ought to final about 4-5 days. Use your judgement and if it appears to be like or smells spoiled, don’t eat it!
- How ought to this salad be served? This salad could be served as an appetizer, facet dish or a full meal. I may simply take pleasure in it with a facet of chips or pita for lunch and if you need one thing extra filling for dinner, add in some whereas wheat pasta, quinoa or rice.
Have a query I didn’t reply? Ask me within the remark part under and I’ll get again to you ASAP!
Wanting For Extra Bean Packed Recipes?
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Beans and Greens Salad
Complete Time: 20 minutes
Yield: 4 1x
Food regimen: Vegan
Description
Do you like the combo of beans and greens collectively? In that case, you’re going to like this fast and straightforward Beans and Greens Salad! Every serving is filled with about 14 grams of plant primarily based protein and it’s nice for a facet dish or a flavorful vegan lunch. Pair with rice or quinoa to make it really feel extra like a full meal. This salad is nice for meal prep and simply tastes higher because it sits!
- 1 giant bunch kale, I like to make use of lacinato kale for this recipe however curly is sweet too
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 (15 oz) can white beans, drained and rinsed
- 1/2 cup thinly sliced crimson onion
- 1/2 cup thinly sliced radishes
- 1/3 cup dried cranberries
- 1/3 cup toasted sunflower seeds
- 1/3 cup chopped parsley, or different recent herb of alternative
- 1–3 cloves garlic, minced
- 1/3 cup additional virgin olive oil
- Juice of one giant lemon, about 2 tablespoons
- 2 tablespoons crimson wine vinegar
- Salt and black pepper, to style
Directions
- Completely wash and dry the kale leaves after which take away the stems. Chop the kale up into chew sized items after which add to a big bowl. Drizzle with about 1/2 teaspoon olive oil and a pinch of salt. Use your arms to therapeutic massage the kale, till tender, about 30 seconds.
- Subsequent, add in the entire beans, crimson onion, radish, sunflower seeds, recent herbs and dried cranberries. Then, pour over the olive oil, lemon juice and crimson wine vinegar. Combine all the things collectively till utterly mixed and season with salt and black pepper, to style.
- Take pleasure in as a facet dish or for meal prep lunches. Serve with quinoa, rice or pasta to make salad really feel extra like a full meal.
- Prep Time: 20 minutes
- Cook dinner Time: 0 minutes
- Class: Salad
- Technique: No cook dinner
- Delicacies: American
