This Sesame Cucumber Salad is really easy, macro-friendly, and the right factor to throw in a bowl with my favourite sizzling honey salmon bites. OBSESSED.
We made this cucumber salad within the meal plan a number of weeks in the past, and now I don’t assume I’ll ever cease making it. Thinly sliced, excellent little cukes tossed on this yummy sauce simply make every thing higher!
This salad is easy and fast, however I needed to submit it to the weblog for simple reference, in case any of you needed to make it too!
What You’ll Want for this Sesame Cucumber Salad
The components for this cucumber salad are fairly easy, and also you in all probability have many of the stuff already!
Right here’s what you’ll want…
- Persian Cucumbers
- Inexperienced Onions
- Low-Sodium Soy Sauce
- Toasted Sesame Oil
- Sugar
- Rice Wine Vinegar
- Bagel Seasoning or Toasted Sesame seeds
When you’ve gathered all of the components, you’re able to go. And the steps for this macro-friendly salad are so fast.
The right way to Make Sesame Cucumber Salad
This Sesame Cucumber Salad makes 4 servings as written, and is really easy to make.
Begin by slicing your cucumbers actually skinny. Then add every thing to a bowl and mix nicely! Simple.
And though it’s undoubtedly not required, I LOVE utilizing my hand-held mandoline to make this cucumber salad. It makes the cucumbers the right thickness, and it’s so fast and straightforward to make use of. I’m not an enormous kitchen gadget particular person, however I exploit this handheld mandoline on a regular basis!
I must also point out which you can get these gloves to guard your palms, and I do know I ought to be utilizing them…however I don’t. However for those who’re one to fret about slicing your finger whereas utilizing a mandoline, then they’ll work completely for you.
Have to make this gluten or dairy-free? This one works so nicely with dairy and gluten allergic reactions!
Is that this Salad Gluten-free and Dairy-Free?
Since this recipe is of course dairy-free, it’s nice if in case you have a dairy intolerance/allergy. However sadly, it isn’t gluten-free due to the soy sauce.
Fortunately, it’s a simple swap. You’ll be able to change out the soy sauce with gluten-free soy sauce, tamari, or coconut aminos. The macros shouldn’t change a lot it doesn’t matter what you select, so simply select what you want!
Serving Ideas
We made this Sesame Cucumber Salad on my macro-friendly, dinner-only meal plan and paired it with my fav air-fried sizzling honey salmon bites, some jasmine rice, avocado, and a little bit little bit of sriracha mayo. It was so good, however I haven’t written up the precise recipe for the weblog but.
You may as well take pleasure in this salad as a easy snack by itself, or throw it on high of your personal Asian-inspired rice bowls or salads like this yummy, macro-friendly Korean Beef Bowl.
Need extra recipes like this one? Be certain that to enroll in my macro-friendly meal plan!
Macro-friendly Meal Plan
Each week, I launch a macro-friendly dinner meal plan that features new recipes, recipes from my cookbooks, and a few recipes from my Instagram. Every weekly meal plan has 2-3 meals based mostly on a bulk protein for the week and 2-3 meals which might be one-dish meals like my recipes from my cookbook ONE and ONE MORE TIME.
It’s designed that can assist you take advantage of your groceries and your time whereas nonetheless making contemporary, macro-friendly meals!
Moreover the meal plan, I even have a whole lot of yummy recipes on my weblog which might be macro-friendly and contemporary!
Different Recipes You Would possibly Take pleasure in
I like easy recipes like this one which might be fast to throw collectively, however are macro-friendly, filling, and scrumptious!
A few of my different favourite salads are…
In fact, I’ve tons of different macro-friendly recipes you could find on my weblog and on my Instagram!
Sesame Cucumber Salad
You’ll take pleasure in this Sesame Cucumber Salad all 12 months lengthy paired along with your favourite Asian-inspired bowls, salads, and so on.
It’s so easy to whip up, and provides one thing fascinating and enjoyable to your favourite recipes with out including much more work.
When you like macro-friendly recipes which might be contemporary, lovely, and scrumptious, then be sure to join my electronic mail record!
SIGN UP FOR MY EMAIL LIST BELOW
When you’re on my electronic mail record, you’ll by no means miss a brand new recipe posted to the weblog.
In fact, I additionally like to share a few of my favourite macro-friendly suggestions and tips, simple snacks, and recipes on Instagram. Come hang around with me over there for all my latest faves.
Disclosure: I solely advocate merchandise I might use myself and all opinions expressed listed below are my very own. This submit could include affiliate hyperlinks that at no extra price to you, I’ll earn a small fee. Learn the complete privateness coverage right here.
- 4 cups persian cucumbers sliced (450g)
- ½ cup inexperienced onions chopped (32g)
- 1 Tbsp. low sodium soy sauce 15g
- 2 tsp toasted sesame oil 10g
- 1 tsp sugar 4g
- 2 Tbsp. rice wine vinegar 30g
- 1 ½ Tbsp. bagel seasoning or toasted sesame seeds (15g)
-
Add every thing to a bowl and mix nicely! Simple.
-
Take pleasure in as a easy snack, or throw on high of your Asian impressed rice bowls or salads.
Serving: 139gEnergy: 47kcalCarbohydrates: 5.9gProtein: 1.2gFats: 2.7gFiber: 0.8g
