This vibrant Marinated Vegetable Salad is an effective way so as to add a burst of colour and contemporary, wholesome greens to your desk. Cauliflower, broccoli, carrots, tomatoes, and extra absorb the deliciously tangy, barely candy vinegar marinade.
Extra veggie-loaded, marinated salads we love embody my Selfmade Three Bean Salad and Asparagus Salad.
Good, old school Marinated Vegetable Salad is a basic dish that can by no means go out of fashion. An assortment of crunchy, colourful veggies are marinated in a barely candy vinegar combination within the fridge till simply barely softened and oh-so flavorful.
This isn’t strictly a summer time recipe however I do love so as to add a chilly marinated salad like this one to a summer time menu. Particularly after I’m serving Basic Beef Burgers, marinated grilled hen or steak. It’s the excellent complement to these dishes and simply perks up the entire scenario with lovely colour and contemporary taste.
Ingredient Notes
- Greens: Broccoli and cauliflower florets minimize into small items. Halved cherry or grape tomatoes, in assorted colours. Sliced carrot, celery, and candy yellow onion. And, chopped purple bell pepper.
- Marinade: Vegetable oil, white wine vinegar, granulated sugar, a clove of garlic (minced), Dijon mustard, Italian seasoning, salt and freshly floor black pepper.
The right way to Make Marinated Vegetable Salad
- Place the chopped greens in a big bowl. Add the marinade elements to a mason jar or small bowl, shake or whisk nicely to mix, and pour it excessive.
- Toss the combination with tongs to coat the greens with the marinade. Cowl the bowl tightly with plastic wrap and refrigerate for at the very least 4 hours or in a single day.
Do I Have to Blanch the Greens?
How crunchy or tender you want marinated greens is all about private desire! After marinating for 4 hours, the greens will nonetheless be fairly crunchy. After 24 hours, they may have softened, simply barely and can proceed to melt extra with time. Should you favor veggies with a softer chunk, the more durable greens could be shortly blanched earlier than they’re marinated.
- Briefly boil: Place the broccoli and cauliflower florets right into a pot of boiling water and permit them to boil for a maxiumum of two to three minutes. We’re not cooking them by, we simply need to soften them oh-so-slightly in order that they’re largely crisp and solely barely tender. You need to be very cautious to not allow them to prepare dinner too lengthy. Err on the aspect of undercooking otherwise you would possibly find yourself with mushy veggies which is simply plain yucky. They’ll soften a bit extra as they marinate so be vigilant.
- Shock: Pull the veggies out of the boiling water, drain shortly, after which instantly switch them to a big bowl stuffed with ice water. This may shock them, stopping the cooking course of and locking of their shiny, vibrant colour.
- Drain: As soon as they’re completely chilled, switch to a colander and drain them nicely.
- Repeat: Use this identical course of to blanch the carrots, cooking them simply till “crisp-barely-tender”. After surprising them within the ice water bathtub, add them to the colander to empty with the broccoli and cauliflower.
Variations
There’s an limitless variety of methods you’ll be able to modify this recipe to fit your style. Listed here are just some concepts to get you began.
Mediterranean-Impressed Go the Greek route and use cherry tomatoes, cucumber, purple onion, artichoke hearts, and kalamata olives. Stir in some contemporary oregano and garnish with Feta cheese simply earlier than serving.
Tex-Mex Type: For a Tex-Mex twist attempt marinating contemporary candy corn kernels, black beans, cherry tomatoes, purple bell pepper, and purple onion. For the marinade, omit the Dijon, sub the Italian seasoning with cumin, and add a squeeze of contemporary lime juice. Stir in some chopped avocado and contemporary cilantro simply earlier than serving.
Sub Totally different Veggies: Extra greens that work nicely for Marinated Vegetable Salad embody snap peas, zucchini, asparagus, radishes, inexperienced beans, and mushrooms. Be at liberty to vary issues up and use the greens you like most!
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Marinated Vegetable Salad
This vibrant Marinated Vegetable Salad is an effective way so as to add a burst of colour and contemporary, wholesome greens to your desk. Cauliflower, broccoli, carrots, tomatoes, and extra absorb the deliciously tangy, barely candy vinegar marinade.
Directions
Mix all of the greens in a big mixing bowl.
Add the dressing elements to a mason jar or small bowl and both shake or whisk nicely to mix. Pour over the greens and toss to coat the greens with the dressing. Cowl the bowl tightly with plastic wrap and refrigerate for at the very least 4 hours or in a single day.
After 4 hours, the greens will nonetheless be fairly crunchy. After 24 hours, they may have softened, simply barely and can proceed to melt extra with time.
Stir nicely earlier than serving to redistribute the marinade/dressing.
Notes
Vitamin
Energy: 48 kcal · Carbohydrates: 10 g · Protein: 2 g · Fats: 0.4 g · Saturated Fats: 0.1 g · Polyunsaturated Fats: 0.1 g · Monounsaturated Fats: 0.1 g · Sodium: 199 mg · Potassium: 368 mg · Fiber: 3 g · Sugar: 6 g · Vitamin A: 3.28 IU · Vitamin C: 56 mg · Calcium: 39 mg · Iron: 1 mg
Vitamin info is routinely calculated utilizing generic elements, and is an estimate not a assure. For extra correct outcomes, please discuss with the labels in your elements at residence.
This submit was initially printed on August 8, 2015. It has been up to date with new textual content and pictures.
