This Straightforward Quinoa Salad Recipe comes collectively in nearly 20 minutes and is filled with veggies and protein! It may be loved for lunch, dinner or a aspect dish and might be prepped forward of time for simple consuming. Whether or not you’re new to consuming quinoa, or take pleasure in it ceaselessly, you’ll love this simple and scrumptious quinoa salad recipe.
I’ve been feeling slightly lazy within the kitchen these days, so this Straightforward Quinoa Salad Recipe has been on repeat these days! It comes collectively rapidly and with no cooking (if you have already got leftover quinoa) and it’s filled with protein and veggies. Get pleasure from this quinoa salad for lunch or a aspect dish.
Why You’ll Love This Scrumptious Quinoa Salad Recipe!
- It’s simple to make – If you have already got leftover quinoa round, you’ll be able to whip this salad up in nearly quarter-hour, together with chopping veggies! It’s an incredible recipe to maintain readily available in the event you’re invited to a final minute potluck or celebration.
- It’s versatile – This quinoa salad recipe is nice as a result of you’ll be able to throw in as many veggies as you’ve readily available. It’s the right manner to make use of them up on the finish of the week.
- It’s filled with protein – This salad has over 20 grams of protein per serving so it can depart you feeling good and full! The quinoa, chickpeas and feta cheese all add quantity of protein.
Straightforward Quinoa Salad Recipe Components & Substitutions
- Quinoa – I like to make use of quinoa in salads as a result of it provides protein and has a fairy gentle style. I discover it much like rice, nevertheless it has just a few further advantages to it. You need to use white quinoa or tricolored quinoa for this recipe. You can too purchase pre-cooked quinoa at some grocery shops to save lots of on time.
- Chickpeas – Chickpeas assist add further protein to this quinoa salad. You could possibly additionally use white beans in the event you want.
- Purple Pepper – I used a contemporary purple bell pepper on this salad, however roasted purple bell peppers would additionally work effectively.
- Cucumber – I like to make use of English cucumbers as a result of they’ve a thinner pores and skin and smaller seeds. Any cucumbers will work although.
- Solar-Dried Tomatoes – I want to make use of sun-dried tomatoes which have been packed in oil as a result of they’re softer and I like their taste higher, however dried ones are okay too.
- Feta Cheese – Feta cheese provides some creaminess and saltiness to the recipe. You need to use both common feta cheese or a dairy free feta substitute.
- Purple Onion – I really like including uncooked purple onion to my salads. Any colour of onion will work and it’s also possible to add in thinly sliced inexperienced onion in the event you like.
- Parsley – Parsley provides some inexperienced and freshness to this quinoa salad. You need to use one other contemporary herb of alternative in the event you want although (cilantro, dill, mint, chives)
- Dressing – This salad may be very merely dressed utilizing simply further virgin olive oil, contemporary lemon juice, salt and pepper. You’re welcome to make use of a easy French dressing in the event you want.
How To Make The Finest Straightforward Quinoa Salad
- If not utilizing leftover quinoa, let quinoa cool slightly first earlier than including it to the salad. Add the entire recipe substances to a big bowl. Use a big spoon to combine salad collectively effectively and ensure the oil and lemon juice are fully blended in.
- Give the quinoa salad a style and add further salt and pepper, if wanted. Salad might be served instantly or saved within the fridge for about 4-5 days. Get pleasure from for lunch or as a aspect dish.
Quinoa Salad Continuously Requested Questions
- Is quinoa gluten free? Sure, quinoa is a naturally gluten free grain. You can too use rice or one other grain of alternative in the event you like.
- Is that this quinoa salad vegan? No, I did use actual feta cheese in my recipe however you’ll be able to simply make it vegan by both omitting the feta cheese or utilizing a dairy free model.
- How ought to this recipe be served? You possibly can take pleasure in this simple quinoa salad as a aspect dish or a filling, vegetarian lunch. Be at liberty so as to add further greens, like spinach or kale to bulk it up slightly bit.
- Can this aspect dish be made forward of time? Sure, this can be a nice salad to make forward of time as a result of the flavour simply will get higher! Chill within the fridge till able to serve.
- How lengthy do leftovers final? If saved in an air-tight container within the fridge, quinoa salad ought to final for about 4-5 days.
Have a query I didn’t reply? Ask me within the remark part beneath and I’ll get again to you ASAP!
Wanting For Extra Straightforward Vegetarian Quinoa Recipes?
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Straightforward Quinoa Salad Recipe
Whole Time: 20 minutes
Yield: 4-6 1x
Weight loss program: Vegetarian
Description
This Straightforward Quinoa Salad Recipe comes collectively in nearly 20 minutes and is filled with veggies and protein! It may be loved for lunch, dinner or a aspect dish and might be prepped forward of time for simple consuming. Whether or not you’re new to consuming quinoa, or take pleasure in it ceaselessly, you’ll love this simple and scrumptious quinoa salad recipe.
- 2 cups cooked quinoa
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 cup small diced cucumber
- 1 massive purple bell pepper, small diced
- 1 cup crumbled feta cheese
- 1/2 cup chopped sun-dried tomatoes
- 1/2 cup diced purple onion
- 3/4 cup chopped contemporary parsley, or contemporary herb of alternative
- 1/4 cup further virgin olive oil
- 1/4 cup contemporary lemon juice
- 1 teaspoon salt, or extra to style
- 1/2 teaspoon black pepper
Directions
- If not utilizing leftover quinoa, let quinoa cool slightly first earlier than including it to the salad. Add the entire recipe substances to a big bowl. Use a big spoon to combine salad collectively effectively and ensure the oil and lemon juice are fully blended in.
- Give the quinoa salad a style and add further salt and pepper, if wanted. Salad might be served instantly or saved within the fridge for about 4-5 days. Get pleasure from for lunch or as a aspect dish.
- Prep Time: 20 minutes
- Cook dinner Time: 0 minutes
- Class: Vegetarian, Gluten Free
- Technique: No Cook dinner
- Delicacies: American
