Do this mashed turnips recipe with lemon discount, rosemary, and thyme. It’s a singular tackle mashed turnips – actually fascinating, a bit candy, a bit savory, a bit tangy. Numerous nice flavors.
What Goes in These Mashed Turnips
Turnips: Important ingredient for mashed turnips. About two medium turnips will do for this recipe.
Olive oil: Wanted to melt the turnip because it roasts earlier than you mash it.
Lemons: For the zest and juice within the lemon discount, plus chances are you’ll wish to add some chopped lemon to the combination for additional lemony taste.
Water: Wanted for additional liquid within the lemon discount.
Granulated sugar: Provides sweetness to the discount sauce.
Margarine or butter: I used Low Sodium Good Stability within the discount sauce. You should utilize no matter margarine or butter you want.
Arrowroot flour: I take advantage of arrowroot flour. Some folks use cornstarch. It’s only a thickening agent for the sauce.
Rosemary: Recent rosemary for a pleasant, mild herby style.
Thyme: Pairs properly with rosemary. I simply used dried thyme.
The way to Make Mashed Turnips
For these of you who’ve been following my weblog, I’m certain you’ve seen a number of totally different strategies I’ve used to organize mashed turnips. On this recipe, I used my private favourite technique – roasting the turnips in aluminum foil previous to mashing them. I received this concept from the Twice Baked Turnips recipe on Meals.com. It’s actually easy, and I’ll break it down for you step-by-step:
- Give the turnips scrub within the sink with a paper towel or brush.
- Chop the ends off the turnips, blot them dry with a paper towel, then coat the surface with a half to an entire tablespoon of olive oil every. Wrap every turnip in aluminum foil and place on a baking sheet.
- Roast the turnips within the oven at 400 levels for about 90 minutes. When the turnips are performed, they need to be good and tender. It’s tremendous straightforward to peel the pores and skin off and mash them at this level.
- Simply mash them with a fork and add no matter you wish to add to it. I added do-it-yourself lemon discount sauce, rosemary, and thyme right here.
One other wonderful thing about this technique is you don’t want loads of fancy gear – simply an oven, aluminum foil, a baking sheet, and an oven! Because the turnip softens so nicely after 90 minutes of roasting on this means, you don’t want an immersion blender or a stand mixer. You may merely mash it with a fork.
Making the Lemon Discount Sauce
This lemon discount is surprisingly straightforward to make and tastes deliciously candy. First, you rinse, slice and squeeze the lemons right into a measuring cup to get a half cup of lemon juice, grate one tablespoon of lemon zest, and chop 2/3 cup of lemon slices and add them to a big, lined saucepan. Subsequent, add a half cup of sugar to the combination, plus one tablespoon of margarine and one tablespoon of arrowroot flour, then whisk all of it collectively. Cowl the saucepan and switch the warmth on excessive to let the combination come to a boil. Monitor the combination to see that it thickens and reduces in quantity with out burning. When it reaches the best consistency, flip the warmth off, take it off the burner, and retailer in a tupperware container within the fridge.
Heath Advantages of Turnips
Turnips have the next well being advantages as detailed in my earlier submit, Well being Advantages of Turnips – Turning up the dietary worth:
- protecting impact towards cancers
- anti-hypertensive (lowers hypertension)
- anti-diabetic (combats diabetes by regulating blood sugar)
- antioxidant (prevents damaging results of free radicals)
- anti-inflammatory (combats redness, soreness, and so forth.)
- hepatoprotective (protects the liver from harm)
- nephroprotective results (protects the kidney from harm)
Different Recipes for Mashed Turnips
Right here’s my mashed turnips with brown sugar and cinnamon recipe and one other submit the place I describe a unique cooking technique for mashed turnips that is likely to be a bit simpler for a few of you (and an possibility so as to add extra sugar):
Roasted turnips
2 medium turnips
1 to 2 tbsps olive oil
2 sprigs contemporary rosemary, leaves
1/2 tsp thyme
Lemon Discount Sauce
1/2 cup lemon juice
1 tbsp lemon zest
2/3 cup chopped lemon
2 cups water
1/2 cup granulated sugar
1 tbsp margarine
1 tbsp arrowroot flour
1. Rinse and scrub the turnips, then chop every finish off, and blot dry with a paper towel.
2. Coat the surface in olive oil and wrap in aluminum foil.
3. Preheat the oven to 400 to 425 levels, and roast the turnips for 90 minutes.
4. Rinse off every lemon and slice. Squeeze the lemon slices right into a measuring cup till you get 1/2 cup of lemon juice. Add it to a big, lined saucepan.
5. Grate a tablespoon of lemon zest and add that to the pan additionally.
6. Chop 2/3 cup of lemon and add that to the pan.
7. Add two cups of water, one half cup of honey, and a tablespoon every of margarine and arrowroot flour, and whisk to mix.
8. Boil all the pieces over the stovetop with the duvet on the pan.
9. Monitor the combination to see if it has thickened and decreased in quantity, then flip the warmth off, and retailer the sauce in a tupperware container within the fridge.
10. Get the turnips out of the oven after they’re performed. Switch them to a big bowl and mash with a fork.
11. Add about two tablespoons of lemon discount sauce to the turnips and add the rosemary and thyme. You may also add a bit of additional sugar if desired, perhaps a tablespoon.
- Prep Time: 20 minutes
- Prepare dinner Time: 1 hr half-hour
