Feta stuffed boneless hen breasts roast on a baking sheet together with colourful greens and halved lemons for this Greek Sheet Pan Hen. Contemporary, simple, and loaded with Greek taste!
If you happen to love Mediterranean flavors, you’ll additionally love my Grilled Greek Hen and scrumptious Hen Pitas.
Say hi there to my new favourite sheet pan meal.
There may be a lot to like about this recipe. From the fast and simple technique of stuffing the hen to the truth that this it’s an multi function meal that bakes collectively, from begin to end.
And taste, child! Lemony, garlicky hen with a salty chunk from feta cheese together with tender roasted potatoes and colourful veggies. It’s simply as scrumptious as it’s attractive.
Ingredient Notes
- Hen: Search for medium boneless skinless hen breasts which can be near the identical measurement in order that they’ll cook dinner evenly.
- Greens: Zucchini, quartered lengthwise and sliced, cherry and/or tomatoes in assorted colours, and thickly sliced purple onion. I might simply add chopped bell peppers to this combine too.
- Potatoes: Child potatoes sliced in half in order that they’ll cook dinner on the similar charge with the hen and different veggies.
- Oil: Further virgin olive oil.
- Dry seasoning: Garlic powder, oregano, thyme, kosher salt, and freshly floor black pepper.
- Contemporary herbs: A bit of contemporary parsley – flat leaf or curly.
- Garlic: Minced (both the jarred selection or contemporary garlic).
- Cheese: Crumbled feta cheese.
- Lemons: Meyer lemons are all the time my first selection however common lemons will work simply high-quality.
How you can Make Greek Sheet Pan Hen
- Rating the hen: Utilizing a pointy knife, rating the hen breast in a grid sample, ensuring you don’t minimize during (slice throughout width 5 to six instances then rotate the hen and slice lengthwise to create a cross-hatch sample). Place the items of hen on a baking sheet coated with nonstick cooking spray.
- Prep the veggies: Place the potatoes, zucchini, tomatoes, and onion in a big bowl and toss with olive oil and the seasonings and unfold them across the hen.
- Stuff the hen: Within the empty veggie bowl, mix the components for the feta combination and unfold it over every bit of hen. Tuck a halved lemon on the baking sheet between a few of the veggies.
- Bake: Switch the baking sheet to a preheated 425 diploma oven and cook dinner for 35 to 40 minutes or till the hen has reached an inner temperature of 165 levels F. For a pleasant golden brown crust, set the oven to broil and cook dinner for an extra 3 to 4 minutes.
- End: If there’s a whole lot of extra liquid on the baking sheet, you possibly can pour or spoon it off (drizzle a bit over the hen, if desired). When the roasted lemons are cool sufficient to deal with, squeeze the lemon juice over every thing, garnish with a bit contemporary parsley, when you’d like, and serve.
One thing very nice occurs to lemons when they’re roasted. They turn out to be tender and tremendous juicy and the warmth intensifies the flavour and sweetness of contemporary lemon juice.
Serving Recommendations
This Greek sheet pan meal is simply calling out for a bowl of freshly made Tzatziki Sauce for dipping. And whilst you’re at it, why not bake up a batch of Home made Pita Chips. Take a look at my total assortment of Greek recipes for extra concepts.
For a extra substantial meal, serve it with my simple Almond Rice Pilaf or Orzo Salad with Spinach and Feta.
Storage Ideas
Switch leftovers to an hermetic container and refrigerate them for as much as 3 to 4 days. This recipe reheats nicely and is a good selection for meal prep! Simply portion it out into meal prep containers and reheat them within the microwave till warmed by means of.
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Greek Sheet Pan Hen
Feta stuffed boneless hen breasts roast on a baking sheet together with colourful greens and halved lemons for this Greek Sheet Pan Hen. Contemporary, simple, and loaded with Greek taste!
Substances
- 4 medium boneless skinless hen breasts, about 1 ¾ kilos
- 1 pound child potatoes, halved (I used a combo of yellow and purple)
- 1 zucchini, quartered lengthwise and sliced
- 10 ounces cherry and/or grape tomatoes, assorted colours
- ½ medium purple onion, thickly sliced
- ¼ cup + 2 tablespoons additional virgin olive oil, divided
- ½ teaspoon garlic powder
- 1 teaspoon kosher salt, divided
- Freshly floor black pepper, divided and to style
- ¾ cup crumbled feta cheese
- 2 lemons, divided (use Meyer lemons, if attainable)
- 2 tablespoons chopped contemporary Italian parsley, plus further for garnish (optionally available)
- 2 teaspoons minced garlic
- 1 ½ teaspoons dried oregano
- 1 teaspoon dried thyme
Directions
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Preheat the oven to 425 levels F. Coat a big rimmed baking sheet with nonstick cooking spray.
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Pat the hen dry with a paper towel. Utilizing a pointy knife, rating the hen breast in a grid sample, ensuring you don’t minimize during (slice throughout width 5 to six instances then rotate the hen and slice lengthwise to create a cross-hatch sample). Place the items of hen on the ready baking sheet.
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Place the potatoes, zucchini, tomatoes, and onion in a big bowl and toss with 2 tablespoons olive oil, garlic powder, ½ teaspoon salt, and pepper, to style. Unfold the potatoes and veggies across the hen.
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Within the empty veggie bowl, combine collectively the feta, remaining ¼ cup olive oil, the juice from 1 lemon, parsley, garlic, oregano, thyme, remaining ½ teaspoon salt, and pepper, to style. Unfold the feta combination over every bit of hen. Slice the remaining lemon in half and tuck the 2 halves, minimize facet up, on the baking sheet between a few of the veggies.
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Roast for 35 to 40 minutes or till the hen has reached an inner temperature of 165 levels F. Set the oven to BROIL and cook dinner for an extra 3 to 4 minutes, to kind a pleasant golden brown crust on the cheese combination.
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Take away from the oven. If there’s a whole lot of extra liquid on the baking sheet, you possibly can pour or spoon it off (drizzle a bit over the hen, if desired). When the lemons are cool sufficient to deal with, squeeze the juice over every thing and serve.
Diet
Energy: 601 kcal · Carbohydrates: 33 g · Protein: 45 g · Fats: 33 g · Saturated Fats: 8 g · Polyunsaturated Fats: 3 g · Monounsaturated Fats: 19 g · Trans Fats: 0.02 g · Ldl cholesterol: 134 mg · Sodium: 1.122 mg · Potassium: 1.535 mg · Fiber: 6 g · Sugar: 6 g · Vitamin A: 820 IU · Vitamin C: 82 mg · Calcium: 217 mg · Iron: 4 mg
Diet info is routinely calculated utilizing generic components, and is an estimate not a assure. For extra correct outcomes, please confer with the labels in your components at dwelling.
