These wholesome double chocolate chip muffin tops are amazingly low-fat and low-sodium for one thing so scrumptious! Attempt them and you will notice what I imply. With lower than 200 energy per muffin prime, solely eight grams of fats, two grams saturated fats, and 28 miligrams of sodium, you gained’t consider your tastebuds!
What Goes in These Wholesome Muffin Tops
Cocoa powder: That is what makes these double chocolate chip muffins double chocolate! Cocoa powder is a necessary ingredient on this recipe.
Granulated sugar: Provides sweetness to the muffins. In any case, this can be a actually dessert-like muffin.
Semi-sweet chocolate chips: In fact, you additionally want chocolate chips for double chocolate chip muffin tops. I exploit semi-sweet chocolate morsels.
Oat flour: Processing rolled oats right into a flour is an effective way to get wholesome oats in your muffin tops.
All-purpose flour: Widespread selection for a muffin recipe or dessert. I exploit King Arthur All-Goal Flour.
Baking powder: Helps to leaven the dough and make the muffins rise.
Margarine/Low Sodium Good Stability: Provides richness, tenderness, and construction, whereas preserving the sodium content material down.
Egg whites: Eggs are used as a binder to carry the components collectively. I used egg white to cut back the fats and ldl cholesterol.
Oat milk: Provides moisture to the muffins.
Canola oil: Additionally provides moisture.
Vanilla extract: For a little bit of vanilla taste, add vanilla extract.
Methods to Make Muffin Tops
Making muffin tops is enjoyable and simple, and you’ll method it a number of alternative ways. You mainly combine up the recipe such as you would a daily muffin. In the case of baking, you may both make complete muffins in a daily muffin pan and noticed the tops off, or if you happen to’re making a recipe particularly for muffin tops, you simply wish to make the tops, not the entire muffin. On this case, you should use a specialty pan made for muffin tops particularly. Both that, or you should use a daily baking sheet and make smaller, virtually cookie-like shapes with the muffin prime combination earlier than you bake it.
If you wish to purchase a specialty pan for making muffin tops, there are a number of obtainable on Amazon. As an Amazon affiliate, I’ll earn a fee out of your buy if you store muffin prime pans by means of this sponsored hyperlink or by means of the featured merchandise under. To view and buy every product on Amazon, click on on its title or the place it says “Purchase Now.”
Fox Run Non-Stick Baking Pan, 6 Cup Giant Muffin High, Metallic
Cuisinart Chef’s Basic Nonstick 6-Cup Muffin-High Pan, Silver
Making Wholesome Muffin Tops
For this recipe, I actually wished to create muffin tops that style like a candy deal with however are additionally extraordinarily wholesome. Specifically, I wished to cut back the fats and sodium content material of the recipe for these watching their weight and/or blood strain.
Trying on-line for inspiration, I Googled “wholesome muffin tops” and located a fantastic recipe from Go Dairy Free for wholesome chocolate chip muffin tops. I used to be actually intrigued by the low fats content material of those muffin tops, each complete fats and saturated fats. They’ve solely received 5.4 grams of complete fats and a couple of.6 grams of saturated fats. That’s remarkably low for a baked good! Analyzing the recipe, I made up my mind a few of the key elements to this low fats content material:
- Utilizing simply 1/2 cup of chocolate chips, not overdoing this ingredient.
- Utilizing yogurt (they use a non-dairy yogurt) rather than one thing like milk which can have been extra fattening
These have been the principle issues that jumped out at me. I analyzed the recipe fastidiously and modeled mine after it to get a reasonably low fats content material. Now, the important thing variations between this recipe and mine are that theirs is chocolate chip whereas mine is double chocolate chip and that they’re specializing in non-dairy whereas I’m simply specializing in preserving the fats and sodium content material down. I made a decision to simply use 1/2 cup of chocolate chips in my recipe like they did, and I used yogurt, however mine was a dairy yogurt, non-fat Greek yogurt. Not like their recipe, I didn’t use any baking soda or salt in mine, and I used much less baking powder. These tweaks helped to maintain the sodium content material down.
Notice: In the event you’re vegan, it’s possible you’ll wish to make this recipe with non-dairy components like they do on the Go Dairy Free weblog. It shouldn’t be that tough to translate this recipe to vegan taking a look at theirs for example.
Notice: In the event you’re watching your sodium consumption and monitoring your blood strain, you in all probability wish to go away baking soda and salt out of your recipes. Though such components assist with leavening and rising within the baking course of, you may usually get by with simply utilizing baking powder for cookies or muffins.
Different Muffin Recipes from The Kitchaissance Weblog
2/3 cup rolled oats, floor into oat flour
2/3 cup all-purpose flour
2/3 cup arrowroot flour
1 1/2 tsp baking powder
1/2 cup non-fat Greek yogurt
2/3 cup granulated sugar
2/3 cup unsweetened cocoa powder
1/4 cup margarine (Low Sodium Good Stability)
1/4 cup + 1/2 tbsp canola oil
1/4 cup oat milk
1 tsp vanilla extract
1/2 cup chocolate chips (I blended Nestle semisweet morsels with Pascha semisweet)
Vitamin Info
That is the vitamin info label I crafted for my wholesome double chocolate chip muffin tops. (These are my very own calculations and have not been reviewed by the FDA.)
