This completely irresistible Sonoma Hen Salad recipe is ideal for lunch or dinner. Think about tender chunks of hen, juicy grapes, and crunchy pecans, all introduced collectively by a creamy poppy seed dressing. Yum, proper? And the perfect half? It’s tremendous straightforward to whip up and even simpler to get pleasure from.
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Whether or not you’re planning a picnic, packing a piece lunch, or simply need a scrumptious and wholesome meal, this Sonoma Hen Salad is your new go-to.
What’s Sonoma Hen Salad?
Sonoma Hen Salad (aka California Hen Salad) is a pleasant mixture of diced hen, recent grapes, celery, and toasted pecans, all tossed in a tangy and barely candy creamy poppy seed dressing. Originating from California’s wine nation, this salad captures the essence of recent, vibrant flavors and is ideal for any meal.
What makes this Sonoma Hen Salad wholesome?
This salad packs a dietary punch with lean protein from the hen, antioxidants from the grapes, wholesome fat from the pecans, and probiotics from the Greek yogurt within the dressing. The mix of those elements not solely tastes superb but in addition offers a balanced and healthful meal.
Why you’ll love this Wholesome Sonoma Hen Salad with Creamy Poppy Seed Dressing
- Taste Explosion: Candy, savory, tangy, and creamy – each chunk is a burst of deliciousness.
- Straightforward to Make: Easy elements and easy steps make this recipe a breeze.
- Good for Any Meal: Mild sufficient for lunch, hearty sufficient for dinner, and best for meal prep.
- Wholesome and Satisfying: Full of protein, wholesome fat, and fiber, this salad will hold you full and energized.
What instruments do you could make this salad?
- Giant mixing bowl
- Small bowl for dressing
- Whisk
- Slicing board and knife
- Measuring cups and spoons
RELATED: Straightforward Creamy Coleslaw with Grapes – This straightforward selfmade creamy coleslaw salad recipe is far lighter on the dressing, made sweeter with grapes and is considerably tastier than store-bought due to the grapes and sunflower seeds and almonds.
Components you’ll want
For the salad
- 2 cups cooked hen, diced
- 1 cup purple seedless grapes, halved
- 1/2 cup celery, chopped
- 1/2 cup pecans, toasted and chopped
For the Creamy Poppyseed dressing
- 1/4 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 1 teaspoon poppy seeds
- Salt and pepper, to style
Make sure you take a look at the total ingredient record and printable recipe within the recipe card beneath.
Find out how to make Sonoma Hen Salad
- Put together the Salad: In a big bowl, mix the diced hen, halved grapes, chopped celery, and toasted pecans.
- Make the Dressing: In a small bowl, whisk collectively the mayonnaise, Greek yogurt, honey, apple cider vinegar, and poppy seeds till easy.
- Mix and Toss: Pour the dressing over the hen combination and toss till all the pieces is evenly coated.
- Season and Chill: Season with salt and pepper to style. Chill within the fridge for at the least half-hour earlier than serving to let the flavors meld. Spoon onto Romaine Lettuce leaves to function a lettuce wrap, or on a mattress of lettuce as a salad.
Make this Sonoma Hen Salad, then take a look at my Straightforward Creamy Coleslaw with Grapes, and Basic Waldorf Salad and extra of my wholesome salad dressing recipes.
TIPS AND FREQUENTLY ASKED QUESTIONS
Learn on for suggestions and substitution concepts on methods to make this recipe, similar to methods to customise this salad, and methods to retailer this salad.
Can I exploit rotisserie hen?
Completely! Rotisserie hen works nice and saves time.
Can I substitute the grapes?
Sure, you need to use apple chunks or dried cranberries for a unique twist.
Is there a dairy-free possibility?
You possibly can substitute the Greek yogurt with a dairy-free yogurt various.
How lengthy does it final within the fridge?
This salad will keep recent for as much as 3 days when saved correctly.
Can I make the dressing forward of time?
Sure, the dressing will be made as much as 2 days prematurely and saved within the fridge.
How do I retailer Leftovers of Sonoma Hen Salad with Creamy Poppy Seed Dressing Recipe
Retailer any leftovers in an hermetic container within the fridge. The salad will hold for as much as 3 days. Simply give it a great stir earlier than serving to redistribute the dressing.
This Sonoma Hen Salad with Creamy Poppy Seed Dressing is a pleasant, hearty, and wholesome alternative for any meal. Its vibrant flavors and straightforward preparation make it a incredible possibility for each lunch and dinner. So, subsequent time you’re within the temper for one thing recent and satisfying, give this salad a attempt – your style buds will thanks!
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Different Hen Salad recipes to attempt
- Crispy Buffalo Hen Salad Bowl – Think about tender hen tenders coated in zesty buffalo sauce, served atop crisp romaine lettuce with juicy tomatoes, crunchy cucumber, and tangy blue cheese crumbles. It’s a feast for the senses that’s as straightforward to make as it’s scrumptious to eat.
- Cranberry Pecan Hen Salad – A pleasant mix of tender diced hen, candy dried cranberries, crunchy toasted pecans, and crisp celery, all blended in a creamy dressing with a touch of honey and Dijon mustard. This refreshing salad presents an ideal concord of flavors and textures, making it a flexible and satisfying dish for any event.
- Avocado Hen Salad – Made with juicy hen, ripe avocados, and a tangy dressing, it’s a nutritious and satisfying meal. Serve it on a sandwich, over a mattress of greens, or as a dip for a flexible and attractive dish that’s certain to please.
Components
Components for the hen salad:
- 2 cups cooked hen, diced or shredded
- 1 cup purple seedless grapes, halved
- 1/2 cup celery, chopped
- 1/2 cup pecans, toasted and chopped
Components for the creamy poppy seed dressing:
- 1/4 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 1 teaspoon poppy seeds
- Salt and pepper, to style
Directions
- In a big bowl, mix the cooked hen, grapes, celery, and pecans.
- In a separate small bowl, whisk collectively the mayonnaise, Greek yogurt, honey, apple cider vinegar, and poppy seeds till easy.
- Pour the dressing over the hen combination and toss to coat evenly.
Season with salt and pepper to style. - Chill within the fridge for at the least half-hour earlier than serving for greatest taste.
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DON’T LOSE THIS DELICIOUS RECIPE, PIN IT FOR LATER!
