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Saturday, November 23, 2024

Japanese Bean Sprout Stir Fry


When you’re in search of a fast, wholesome facet dish that provides a burst of taste to any meal, you’ve received to strive my Japanese Bean Sprout Stir Fry! This recipe is all about simplicity and style, that includes crunchy bean sprouts sautéed with garlic and tossed in a savory Japanese-style sauce. It’s tremendous simple to whip up in simply 5 minutes, making it the proper addition to any Japanese meal or as a stand-alone veggie deal with!

Japanese bean sprout stir being picked up with chopsticks. Japanese bean sprout stir being picked up with chopsticks.

Why I Love This Recipe

I’m excited to share my newest creation—my Japanese-style Stir-Fried Bean Sprouts recipe! This dish is a incredible facet that I crafted with simplicity and taste in thoughts! Impressed by my Stir-Fried Bean Sprouts, I’ve added a scrumptious twist utilizing my handcrafted Japanese itameru sauce from my Japanese Shishito Pepper Stir Fry and Japanese Steak Stir Fry recipes. The result’s a savory, barely candy dish with tender bean sprouts that actually pop with taste!

This recipe is ideal for anybody trying to whip up a fast and simple facet dish that pairs superbly with numerous Japanese meals. Similar to in my Bean Sprouts and Pork Stir Fry, it’s made by making ready the sauce forward of time after which merely stir-frying the bean sprouts in a big wok, tossing them within the sauce. It’s as simple as that! When you’re craving a refreshing facet that’s each easy and full of taste, that is the recipe for you. Attempt it as we speak—you’ll love the mixture of savory and candy in each chew!

Elements

Elements

  • Bean Sprouts – freshly packed and located at Asian grocery shops. May also use mung beans as a different.
  • Garlic – freshly sliced garlic.
  • Salt – sea salt most popular.
  • Black Pepper – floor.
  • Impartial Oil no style or taste with excessive cooking temperature. Some selections are sunflower oil, peanut oil, sallower oil, vegetable oil, and canola oil. 
  • Butter – salted or unsalted will each work. Used to supply creaminess to the itameru sauce.
  • Soy Sauce – low-sodium Soy Sauce most popular. May also use tamari for gluten-free. Base taste for the itameru sauce.
  • Japanese Sake – usually will are available in a big bottle labeled junmai sake. May also substitute with dry sherry wine or Chinese language cooking wine, discovered at native grocery shops or Asian markets. Helps mellow out the sauce and meld the flavors collectively.
  • Sweetener – use your most popular sweetener.

Ingredients to make Japanese bean sprout stir on the counter top. Ingredients to make Japanese bean sprout stir on the counter top.

Important Kitchen Gear

  • Wok or Deep Giant Skillet

Instructions

☑ Earlier than Getting Began

Use a roomy Wok or Deep Skillet to provide all of your components loads of room to prepare dinner in.

Step 1 Put together sauce by combining melted butter, soy sauce, Japanese sake, and sweetener in a mixing bowl.

Itame stir fry sauce for Japanese bean sprout.Itame stir fry sauce for Japanese bean sprout.

Step 2 Add oil to a wok or giant deep skillet and warmth it over excessive warmth. As soon as the oil is scorching, add sliced garlic and bean sprouts. Season with salt and black pepper, and prepare dinner for 2-4 minutes till the bean sprouts attain your required tenderness.

Bean sprouts being cooked in a wok. Bean sprouts being cooked in a wok.

💡 Texture Professional Tip

The popular texture of bean sprouts can differ, so you should definitely Take a look at and Style them as you prepare dinner.

Step 3 Add the sauce, prepare dinner for a further 15-20 seconds, then switch to a serving plate.

Japanese bean sprout stir fry cooked in a wok. Japanese bean sprout stir fry cooked in a wok.

🌿 Garnish Professional Tip

For the most effective presentation, garnish your dish with Chopped Inexperienced Onions and Toasted Sesame Seeds.

Recipe Variations

For a lighter variation, you may put together the bean sprouts with out the itameru stir fry sauce, opting as a substitute for my easy Stir Fry Bean Sprouts recipe. Or for a calming bean sprout dish, take a look at my Bean Sprout Salad. When you want a heartier choice, regulate the sauce and add sliced pork to create a scrumptious model much like my Bean Sprouts and Pork Stir Fry dish. These tweaks provide versatile methods to get pleasure from the identical nice flavors with totally different twists!

Pairing Suggestions

This dish pairs splendidly with numerous Japanese meal units. For some pairing concepts, strive it alongside my Japanese Hibachi Steak, complemented by a bowl of Japanese Hibachi Onion Soup. When you’re within the temper for a extra substantial pairing, serve it with my Japanese Beef Pepper Rice and a bowl of Tofu Miso Soup!

Japanese bean sprout stir being picked up with chopsticks. Japanese bean sprout stir being picked up with chopsticks.

Often Requested Questions

Can I put together the itameru sauce upfront?

Completely! You can also make the itameru sauce forward of time and retailer it within the fridge weeks upfront.

Can I take advantage of different kinds of sprouts or greens on this recipe?

Sure, you may substitute different sprouts like mung bean sprouts or use greens like sliced bell peppers for a special twist.

How lengthy ought to I prepare dinner the bean sprouts?

Prepare dinner the bean sprouts for about 2-4 minutes, simply till they’re tender-crisp. Overcooking could make them too smooth.

Storage Ideas

To retailer leftovers, switch them into an hermetic container. Refrigerate promptly to take care of freshness for as much as 5-7 days.

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Watch How To Make It

Bean Sprouts

  • 2 Cup Bean Sprouts
  • 2 Clove Garlic
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1 tbsp Cooking Oil impartial, no taste

Sauce

  • 1 tbsp Butter melted
  • 1 tbsp Soy Sauce
  • 2 tbsp Japanese Sake
  • 1 tbsp Sweetener your most popular sweetener

Energy: 154kcal | Carbohydrates: 12g | Protein: 4g | Fats: 13g | Saturated Fats: 4g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 6g | Ldl cholesterol: 15mg | Sodium: 845mg | Potassium: 191mg | Fiber: 2g | Sugar: 5g | Vitamin A: 198IU | Vitamin C: 15mg | Calcium: 24mg | Iron: 1mg

*Values Primarily based Per Serving

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