Home made bean burger patties with oven roasted veggies and corn in teriyaki sauce and a facet of rice. Now, that’s an ideal summertime meal. An ideal meal to repair on the grill or within the oven.
Substances – Oven Roasted Veggies and Corn
Bell pepper: I used yellow, crimson, and orange bell pepper right here. These varieties are the sweetest and most flavorful.
Crimson onion: Barely candy, crimson onion goes nice with the candy bell peppers.
Corn on the cob: A very tasty summer time veggie. I purchased frozen corn on the cob, mini natural corn cobs from Greenwise at Publix, and I set them out to thaw a bit earlier than roasting them within the oven.
Olive oil: Only a tiny little bit of olive oil to assist soften the veggies as they roast.
Substances – Home made Teriyaki
Soy sauce or liquid smoke: Everytime you make teriyaki sauce, soy sauce is often a vital ingredient. Use soy sauce as the bottom of this sauce, or in the event you’re watching your sodium, attempt liquid smoke for a decrease sodium different that’s nonetheless actually tasty.
Water: Add a little bit of water to the sauce for extra liquid and to tone it down a tad.
Rice vinegar: A typical liquid ingredient in teriyaki sauce. Rice vinegar is commonly utilized in dressings and sauces with soy sauce.
Sesame oil: Only a tiny little bit of sesame oil.
Cornstarch or flour: I exploit both non-GMO cornstarch or buckwheat flour to thicken the sauce.
Honey: To make the sauce candy, add some honey. Should you’re vegan, you can use agave nectar or maple syrup.
Brown sugar: For added sweetness, use brown sugar.
Ginger: Recent ginger actually packs a punch of taste on this sauce. Candy, tangy, summery taste.
Garlic: Punches up the flavour with a extra savory observe.
Crimson pepper flakes: Optionally available. Add some in the event you like a bit additional spiciness to your teriyaki sauce.
Serving Strategies for these Oven Roasted Veggies
Each time I make these oven roasted veggies, I wish to serve them with a facet of white rice and my turmeric bean burgers for protein. One other nice vegetarian protein you can attempt could be tofu baked in the identical teriyaki sauce because the veggies.
Recipe
Oven Roasted Veggies and Corn on the Cob
1 crimson bell pepper
1 yellow bell pepper
1 orange bell pepper
1 crimson onion
6 to 8 mini corn cobs
2 tbsps olive oil
Home made Teriyaki Sauce
1/4 cup soy sauce or liquid smoke
1/4 cup water
2 tbsps rice vinegar
1 tbsp sesame oil
1 tbsp honey
2 tbsps brown sugar
1 tbsp grated ginger root
1 clove garlic, minced
1/2 tbsp cornstarch or flour
1/2 tsp crimson pepper flakes (elective)
1. Get out the corn to thaw in the event you purchased it frozen.
2. Peel, chop, and rinse the onion.
3. Chop and rinse the bell peppers.
4. Place the onion and bell peppers over a baking sheet and preheat the oven to 400 levels.
5. Drizzle one tablespoon of olive oil over the veggies, and toss with a spatula.
6. In a bowl, whisk collectively soy sauce or liquid smoke, water, rice vinegar, and sesame oil with a fork. Add the honey, brown sugar, and crimson pepper flakes (if utilizing), and proceed whisking to mix all the pieces.
7. Get out a cheese grater and grate a tablespoon of ginger root, then add that to the bowl and whisk.
8. Peel and mince a clove of garlic, rinse in a colander, and add it to the bowl additionally. Stir it in.
9. Get out a big saucepan, pour the contents of the bowl into it, and add the cornstarch or flour, then whisk with a fork to unfold it out evenly.
10. Prepare dinner the sauce over the stovetop till you discover it begin to bubble and thicken. Stir periodically. When it appears prepared, take it off the burner and switch off the warmth.
11. Spoon about two tablespoons of the sauce over the veggies and use a spoon or knife to unfold the sauce evenly over every slice.
12. Get out one other baking sheet and lay the corn cobs on prime of it. Drizzle a tablespoon of olive oil over the corn cobs, then rub every along with your palms to unfold it round. Use the remaining teriyaki sauce to coat every corn cob, utilizing a spoon or knife to unfold it. Wrap every corn cob in aluminum foil.
13. Stick the veggies and corn cobs within the oven to roast for 25 minutes. Flip midway by way of, and roast them half of the time on the highest rack and half of the time on the underside rack.
14. When they’re finished, take them out of the oven to chill for about 10 minutes earlier than serving.
- Prep Time: half-hour
- Prepare dinner Time: half-hour
