Blackberry Peach Arugula Salad – Two Peas & Their Pod

I really like creating new salad recipes and this Blackberry Peach Arugula Salad is certainly a brand new favourite. Not solely is it attractive, however it’s contemporary, hearty, and scrumptious. It’s the excellent salad for summertime!

Arugula is topped with tart blackberries, juicy peaches, nutty farro, creamy avocado, crisp cucumbers, crunchy pecans, crimson onion, salty feta cheese, and contemporary herbs.

Whisk collectively a easy honey lime dressing that’s zesty, candy, and pairs splendidly with this salad. Drizzle the dressing over the salad and toss till effectively coated.

Each chunk is bursting with taste and may have you coming again for extra.

This vibrant salad is ideal for summer season potlucks, events, or any time you desire a gentle and flavorful meal. This salad additionally pairs superbly with grilled rooster or fish if you happen to’re trying so as to add some additional protein!

It’s a standout salad that’s certain to impress with an ideal steadiness of flavors, textures, and presentation!

Components You Will Want

For the salad:

• Arugula– the bottom of the salad.
• Farro– I really like including farro to bulk up the salad.
• Peaches– select ripe and juicy peaches. I don’t peel them earlier than slicing, however you possibly can.
• Blackberries– I really like the pop of coloration they add!
• Cucumber– I exploit English cucumbers.
• Avocado– avocado makes every part higher!
• Feta cheese– I like to purchase a block of feta cheese and crumble it.
• Pecans– for a pleasant crunch! Candied pecans are good too!
• Purple onion– minimize into skinny slices.
• Herbs– mint and basil!

For the dressing:

• Oil– avocado oil or olive oil are my oils of selection.
• Lime– zest and juice!
• Honey– to sweeten the dressing.
• Purple wine vinegar– so as to add a little bit tanginess!
• Shallot-adds a lot taste! Discover shallots by the garlic within the produce part.
• Garlic– minced!

The right way to Make Blackberry Peach Arugula Salad

• In a big bowl or on a big platter, mix the arugula, cooked farro, peaches, blackberries, cucumber, avocado, feta cheese, pecans, crimson onion, and contemporary herbs.

• In a small bowl or in a glass jar, whisk collectively the oil, lime zest, lime juice, honey, crimson wine vinegar, shallot, garlic, salt, and pepper.

• Pour the dressing over the salad and gently toss collectively till the salad is effectively coated.
• Serve instantly!

Salad Variations

• Greens– if you happen to don’t wish to use arugula, use your favourite greens. Spring combine, spinach, romaine, or kale are all good choices.
• Fruit– this salad can be nice with nectarines, strawberries, blueberries, apples, and pears.
• Nuts– as an alternative of pecans, use candied pecans, almonds, pistachios, walnuts, or pepitas.
• Grain– if you happen to don’t wish to use farro, you should use quinoa, couscous, brown rice, or orzo. You can even benefit from the salad and not using a grain for a much less hearty salad.
• Cheese– use goat cheese, blue cheese, burrata, or contemporary mozzarella as an alternative of feta cheese.
• Greens– add additional greens like contemporary candy corn or bell peppers.
• Protein– add grilled rooster, shredded rooster, salmon, steak, or shrimp. Chickpeas or white beans would even be an excellent addition for a vegetarian protein increase.
• Dressing– this salad can be good with basil French dressing or balsamic French dressing.

Storing Suggestions

• After the salad is tossed within the dressing, it’s best served the identical day.
• You can also make the dressing prematurely. It would preserve within the fridge for as much as 1 week. Whisk earlier than utilizing.
• You can also make the farro prematurely. Let it cool and retailer in an hermetic container within the fridge for as much as 5 days.

Extra Salad Recipes

Take a look at extra SALAD RECIPES!

Salads

Blackberry Peach Arugula Salad with Honey Lime Dressing

Arugula is topped with tart blackberries, juicy peaches, nutty farro, creamy avocado, crisp cucumbers, crunchy pecans, crimson onion, salty feta cheese, and contemporary herbs. Drizzle with a easy honey lime dressing!

Cook dinner ModeStop your display screen from going darkish

For the salad:

• 5 oz arugula
• 2 cups cooked farro
• 3 medium ripe peaches, pitted and sliced
• 1 cup blackberries
• 1 cup diced cucumber
• 1 avocado, chopped
• 1/2 cup feta cheese or goat cheese
• 1/2 cup chopped pecans or almonds
• 1/4 cup thinly sliced crimson onion
• 2 tablespoons chopped mint
• 2 tablespoons chopped basil

For the dressing:

• 1/3 cup olive oil or avocado oil
• Zest of 1 lime
• 2 tablespoons lime juice
• 2 tablespoons honey
• 1 tablespoon crimson wine vinegar
• 1 small shallot, minced
• 1 clove garlic, minced
• Kosher salt and pepper, to style

• In a big bowl or on a big platter, mix the arugula, cooked farro, peaches, blackberries, cucumber, avocado, cheese, nuts, onion, and herbs.

• In a small bowl or in a glass jar, whisk collectively the oil, lime zest, lime juice, honey, crimson wine vinegar, shallot, garlic, salt, and pepper.

• Pour the dressing over the salad and gently toss collectively till the salad is effectively coated. Serve.

Energy: 401kcal, Carbohydrates: 38g, Protein: 6g, Fats: 27g, Saturated Fats: 4g, Polyunsaturated Fats: 5g, Monounsaturated Fats: 16g, Ldl cholesterol: 11mg, Sodium: 165mg, Potassium: 542mg, Fiber: 8g, Sugar: 15g, Vitamin A: 1021IU, Vitamin C: 18mg, Calcium: 135mg, Iron: 2mg

Key phrases arugula, blackberry, cilantro lime rice, honey, peach

Have you ever tried this recipe?

Depart a remark beneath and share a photograph on Instagram. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod