Say hiya to this pleasant Peach Berry Salad! Bursting with smoky grilled peaches, juicy strawberries, and blueberries, this salad is a taste explosion that may elevate your lunch or dinner sport. Tossed with a tangy honey lime French dressing, it’s a vibrant and wholesome dish that looks like a mini-vacation on your style buds. Whether or not you’re planning a light-weight lunch or a refreshing facet on your subsequent BBQ, this salad can have everybody asking for seconds!
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This isn’t simply any salad; it’s a symphony of textures and tastes. Think about the sweetness of peaches and berries mingling with the crunch of sunflower seeds and the creaminess of crumbled goat cheese. Add a touch of zesty pink onion and the delicate sweetness of recent or roasted corn, and also you’ve received a salad that’s filled with taste and goodness. Simple to make, nutritious, and oh-so-delicious—what’s to not love?
What’s Peach Berry Salad?
Peach Berry Salad is a refreshing mix of grilled peaches, recent strawberries, blueberries, and corn, all tossed along with a tangy honey lime French dressing. The mix of fruit, veggies, creamy goat cheese, and crunchy sunflower seeds makes this salad not solely tasty but additionally satisfying. It’s excellent for a light-weight lunch, a facet dish, or perhaps a principal course should you add some protein like grilled rooster, shrimp, or steak.
What Makes This Peach Blueberry Salad Wholesome?
This salad is a powerhouse of vitamins! Peaches, strawberries, and blueberries are loaded with nutritional vitamins, antioxidants, and fiber. Corn provides a contact of sweetness and is an effective supply of carbs to maintain you energized. The goat cheese supplies a creamy texture with much less fats and energy in comparison with different cheeses, and sunflower seeds carry a satisfying crunch together with wholesome fat and protein. The honey lime French dressing is made with easy, healthful elements like olive oil, lime juice, and honey, making it a light-weight and refreshing dressing that doesn’t compromise on taste.
RELATED: Summer time Peach Caprese Salad – a pleasant twist on the traditional Caprese, bringing a candy and savory burst of taste to your desk.
Why You’ll Love This Wholesome Peach Berry Salad Recipe
- Fast and Simple: With simply half-hour from begin to end, this salad is ideal for these busy days.
- Versatile: Get pleasure from it as a light-weight lunch, a facet, or a hearty dinner by including some grilled protein.
- Taste Explosion: Candy, tangy, smoky, and savory—this salad has all of it!
- Full of Vitamins: An effective way to get your day by day dose of fruits, veggies, and wholesome fat.
- Excellent for Summer time: Refreshing and colourful, it’s the final word summer season salad for picnics, potlucks, or any gathering.
What Instruments Do You Have to Make This Salad?
You don’t want a lot to whip up this stunning Peach Berry Salad:
- A grill or grill pan for grilling the peaches.
- A sharp knife for slicing fruit and veggies.
- A mixing bowl to toss every little thing collectively.
- A small bowl and whisk for making the French dressing.
- A salad bowl for serving or particular person plates should you’re feeling fancy!
Components you’ll want
To make this scrumptious salad, collect the next recent elements:
For the salad
- 2 ripe peaches, pitted and sliced into wedges
- 1 cup strawberries, hulled and sliced
- 1 cup blueberries
- 1/2 cup corn kernels (recent or thawed if frozen)
- 1/2 cup crumbled goat cheese
- 1/4 cup thinly sliced pink onion
- 1/4 cup sunflower seeds
For the dressing
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to style
Make sure to take a look at the complete ingredient checklist and printable recipe within the recipe card under.
The way to make a Peach Salad with Strawberries and Blueberries
- Put together the French dressing: In a small bowl, whisk collectively olive oil, lime juice, honey, Dijon mustard, salt, and pepper till effectively mixed. Put aside.
- Grill the Peaches: Preheat your grill or grill pan over medium-high warmth. Frivolously brush the peach wedges with olive oil. Grill for about 2-3 minutes per facet till grill marks seem and the peaches are barely softened. Take away from the grill and allow them to cool barely.
- Mix the Components: In a big salad bowl, mix the grilled peach wedges, strawberries, blueberries, corn kernels, pink onion slices, and crumbled goat cheese.
- Add the Crunch: Sprinkle sunflower seeds excessive of the salad.
- Costume and Toss: Pour the ready honey lime French dressing over the salad. Gently toss every little thing to mix, making certain that every one the elements are evenly coated with the dressing.
- Serve: Divide the salad amongst plates or bowls. Optionally, garnish with further goat cheese and sunflower seeds if desired. Get pleasure from!
Make this Peach Strawberry Salad recipe, then take a look at my Refreshing Berry Salad with Creamy Balsamic French dressing and extra of my summer season salad recipes.
Incessantly Requested Questions About This Peach Strawberry and Blueberry Salad with Honey Lime Dressing Recipe
Learn on for suggestions and substitution concepts on make this recipe, similar to customise this salad, and retailer this salad.
Can I exploit canned peaches as an alternative of recent?
Contemporary peaches are finest for grilling as a result of they maintain their form and taste higher, however canned peaches can work in a pinch. Simply make sure to drain them effectively and pat them dry earlier than grilling.
What different fruits can I add to this salad?
Be at liberty to get artistic! Mangoes, raspberries, or perhaps a little bit of watermelon can be nice additions to this fruity salad.
Can I make this salad vegan?
Completely! Swap out the goat cheese for a vegan cheese or add some avocado slices for that creamy texture.
How can I add extra protein to this salad?
Grilled rooster, shrimp, or steak can be scrumptious additions to make this salad a extra filling meal.
Can I make this salad forward of time?
Sure! You possibly can put together the elements forward of time and retailer them individually. Assemble and gown the salad simply earlier than serving to maintain every little thing recent and crisp.
The way to retailer leftovers of Peach Berry Salad
When you’ve got any leftovers (although I doubt you’ll!), retailer them in an hermetic container within the fridge for as much as two days. Maintain the French dressing separate if attainable to forestall the salad from changing into soggy. This fashion, you possibly can get pleasure from a fresh-tasting salad later!
A Peach Berry Salad that’s excellent for a wholesome lunch or dinner, bursting with recent flavors and healthful elements. It’s not solely straightforward to make but additionally extremely versatile. Serve it up with some grilled rooster, shrimp, or steak to make it a hearty meal that everybody will love. So, the subsequent time you’re in search of a refreshing, colourful, and nutritious salad, give this recipe a strive. Belief me, your style buds will thanks!
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Components
For the salad:
- 2 ripe peaches, pitted and sliced into wedges
- 1 cup strawberries, hulled and sliced
- 1 cup blueberries
- 1/2 cup corn kernels (recent or thawed if frozen)
- 1/2 cup crumbled goat cheese
- 1/4 cup thinly sliced pink onion
- 1/4 cup sunflower seeds
For the Honey Lime French dressing Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to style
Directions
- In a small bowl, whisk collectively olive oil, lime juice, honey, Dijon mustard, salt, and pepper till effectively mixed. Put aside.
- Preheat the grill or grill pan over medium-high warmth. Frivolously brush peach wedges with olive oil. Grill for about 2-3 minutes per facet till grill marks seem and peaches are barely softened. Take away from the grill and let cool barely.
- In a big salad bowl, mix grilled peach wedges, strawberries, corn kernels, pink onion slices, and crumbled goat cheese.
- Sprinkle sunflower seeds over the salad.
- Pour the ready honey lime French dressing over the salad. Gently toss to mix and coat every little thing evenly with the dressing.
- Divide the salad amongst plates or bowls. Optionally, garnish with further goat cheese and sunflower seeds if desired.
Really helpful Merchandise
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Diet Data:
Yield: 4
Serving Dimension: 1
Quantity Per Serving:
Energy: 320Complete Fats: 21gSaturated Fats: 6gTrans Fats: 0gUnsaturated Fats: 14gLdl cholesterol: 13mgSodium: 720mgCarbohydrates: 29gFiber: 5gSugar: 19gProtein: 9g
The supplied vitamin data is an estimate and it doesn’t take manufacturers into consideration. I exploit an automated API to calculate this data.
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