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Friday, September 20, 2024

Apple Slaw – Really feel Good Foodie


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This Apple Slaw hits all of my favourite notes in a facet: crunchy, creamy, and full of good-for-you fruit and veggies. I got here up with it once I needed an alternative choice to coleslaw that also checks the identical containers. With it virtually being fall, including candy but tart apples makes whole sense (and is slightly genius, if I do say so myself!).

Homemade crunchy apple slaw recipe in a serving bowl.

Considered one of my favourite components of this apple slaw needs to be the dressing. That is apple coleslaw has no mayo! That’s proper: As a substitute, I exploit Greek yogurt, which is tangier, lighter, and simply as creamy. With slightly honey, Dijon mustard, and apple cider vinegar combined in, the dressing is so good!.

My different key to creating the very best apple slaw is to evenly and finely shred and reduce the components. That approach, each chunk is similar, and also you don’t get smacked within the face with one too lots of a single ingredient.

Recipe At a Look

Delicacies Inspiration: American
Main Cooking Methodology: No-cook
Dietary Data: Gluten-free
Key Taste: Apples and cabbage
Ability Stage: Simple

Why This Is So Good

  • Little prep time: With a easy, whisk-it-together-and-you’re-done dressing and only a few fruit and veggies to slice, this apple salad takes simply 20 minutes to make!
  • Lower than 10 components: I pared down this recipe so it’s as easy as potential, however do have just a few ideas for different issues you’ll be able to add under (like nuts and cheese!).
  • A superb potluck or celebration facet: This apple slaw salad simply serves 6! I wish to deliver it to potlucks, barbecues, and cookouts once I need one thing everyone seems to be assured to take pleasure in.

Substances to Make Apple Salad

Ingredients for recipe before prepping: shredded carrots, cabbage, apples, green onions, oil, honey, apple cider vinegar, salt and pepper, and yogurt.Ingredients for recipe before prepping: shredded carrots, cabbage, apples, green onions, oil, honey, apple cider vinegar, salt and pepper, and yogurt.
  • Greek yogurt: Thick and creamy, I like to recommend full-fat Greek yogurt for the very best taste!
  • Olive oil: Just a bit oil helps to loosen the yogurt.
  • Honey: Sweetness balances the tanginess within the dressing. You possibly can use maple syrup as a substitute of honey!
  • Apple cider vinegar: Be happy to substitute white or pink wine vinegar if that’s what you’ve got.
  • Cabbage: Common inexperienced cabbage is what you’ll want! Should you’re utilizing bagged, pre-cut cabbage, search for one that’s finely shredded.
  • Apples: Any kind of apple works!
  • Carrots: I like to make use of bagged carrots which are already reduce into matchsticks!
  • Inexperienced onions: These are like very delicate onions. You possibly can learn extra about methods to reduce them right here.
  • Add toasted nuts. Toasted, chopped walnuts, pecans, or almonds can be scrumptious on this apple salad.
  • Add cheese. After tossing the veggies and apples with the dressing, you could possibly gently combine in crumbled goat cheese or grated or cubed cheddar.
  • Attempt one other fruit. This apple slaw would even be scrumptious with pears!
  • Combine in tahini. I really like tahini (see right here!) and suppose this apple salad’s dressing can be unbelievable with a few tablespoons of it whisked in.
  • Add in contemporary herbs. Attempt chopped cilantro, dill, mint, basil, or parsley.

Find out how to Make Apple Salad

This apple slaw with cabbage comes collectively in a single bowl. First, you whisk collectively the dressing. Then, you add the veggies, fruit, and scallions and toss till well-coated and creamy. That’s it!

Slaw dressing ingredients in a bowl before mixing.Slaw dressing ingredients in a bowl before mixing.
Step 1: In a big serving bowl, add the Greek yogurt, olive oil, dijon mustard, apple cider vinegar, honey, salt, and pepper.
Dressing after mixing in a bowl.Dressing after mixing in a bowl.
Step 2: Whisk collectively till clean.
Fresh cut veggies added to bowl on top of dressing.Fresh cut veggies added to bowl on top of dressing.
Step 3: Add the cabbage, apples, carrots, and inexperienced onions.
After tossing fruit and veggies with dressing.After tossing fruit and veggies with dressing.
Step 4: Toss evenly to coat with the dressing.

Ideas for Making the Finest Apple Slaw Salad

  1. Shred cabbage the proper approach. You possibly can learn extra about methods to reduce cabbage right here, nevertheless it’s vital to take away the core after you’ve sliced the pinnacle in half. I like to do that with a pointy chef’s knife and make a triangular reduce across the core to get it out! After that, you need to use that very same knife to finely shred the cabbage.
  2. Be certain to chop apples into matchsticks. Matchsticks are key as a result of the longer items will probably be simpler to eat within the apple salad! To reduce apple items into matchsticks, slice them thinly into half moons, stack these, after which slice them finely lengthwise.
  3. Don’t swap out the full-fat yogurt. This has the very best taste and consistency! Utilizing low-fat or fat-free yogurt would possibly make the dressing style slightly bland.
  4. Don’t skip the wait time. This apple salad is greatest after it’s had 2 hours within the fridge. Why? It’s so the components can soften and take up the dressing!
Apple slaw in a serving bowl.Apple slaw in a serving bowl.

What to Serve With Apple Coleslaw with Yogurt

Incessantly Requested Questions

How do you retailer apple salad?

Stored in an hermetic container within the fridge, this apple slaw will final for as much as 5 days.

Can I exploit any kind of cabbage on this apple slaw?

You possibly can, however pink cabbage would possibly make the entire thing pink, and napa cabbage doesn’t have the identical texture! For the very best outcomes, I like to recommend simply utilizing inexperienced cabbage.

Can I eat this apple slaw straight away?

You possibly can, nevertheless it actually is best after it’s had a few hours within the fridge for the flavors to meld and the cabbage to take in the dressing and soften a bit.

Serving of apple slaw on a place with grilled chicken.Serving of apple slaw on a place with grilled chicken.

You already know the saying “as simple as pie?” I believe it needs to be “as simple as slaw” as a result of this apple salad actually is that straightforward. The toughest half is ready whereas it does its factor within the fridge! I really like how versatile this apple slaw is, too: It’s scrumptious with roasted hen or grilled hen, piled onto a sandwich, or for lunch the following day.

Extra Slaw Recipes:

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Prep Time 20 minutes

Prepare dinner Time 0 minutes

Whole Time 20 minutes

  • In a big serving bowl, whisk collectively the Greek yogurt, olive oil, dijon mustard, apple cider vinegar, honey, salt, and pepper till effectively mixed and clean.

  • Add the cabbage, apples, carrots, and inexperienced onions and toss to evenly coat. Set within the fridge for no less than 2 hours earlier than serving for greatest outcomes.

Storage: Stored in an hermetic container within the fridge, this apple slaw will final for as much as 5 days. 

Serving: 1.5cups, Energy: 113kcal, Carbohydrates: 20g, Protein: 4g, Fats: 3g, Saturated Fats: 0.4g, Polyunsaturated Fats: 0.3g, Monounsaturated Fats: 2g, Trans Fats: 0.002g, Ldl cholesterol: 1mg, Sodium: 257mg, Potassium: 305mg, Fiber: 4g, Sugar: 14g, Vitamin A: 3706IU, Vitamin C: 27mg, Calcium: 69mg, Iron: 1mg

Vitamin data supplied is an estimate. It’s going to range based mostly on cooking methodology and particular components used.



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