Elements
For the Hen:
- 2 kilos hen breast lower into ½ inch cubes
- 2 tbsp olive oil
- 2 tsp cumin
- 1 tsp smoked paprika
- 2 tsp oregano
- 2 tsp sea salt
- 2 tbsp lemon juice
- ½ cup plain yogurt
- Romaine or butter lettuce for serving
For the Salsa:
- 1 plum tomato diced
- ½ purple onion diced
- 1 tbsp lemon juice
- 1 tsp rice vinegar
- 2 tbsp chopped cilantro
- ¼ tsp sea salt
For the Yogurt Sauce:
- ½ cup plain yogurt
- ½ cup shredded cucumber
- 1 tbsp lemon juice
- ½ tsp sea salt
- ¼ tsp black pepper
Directions
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Preheat oven to 450 levels F. Line a sheet pan with parchment paper. Put aside.
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In a big bowl, whisk collectively the olive oil,cumin,smoked paprika, oregano, salt, lemon juice and yogurt.
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Place the diced hen within the bowl and toss to mix.
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Unfold in a single layer on the ready sheet pan.
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Bake for quarter-hour, or till the hen is totally cooked by.
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WHile the hen is cooking, make the salsa and yogurt sauce.
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Mix the salsa elements right into a small bowl and gently combine to mix. Put aside.
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Mix the yogurt sauce elements in a small bowl and blend to mix. Put aside.
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To serve prime lettuce leaves with hen, salsa and yogurt sauce.
Diet
Serving: 1servingEnergy: 253kcalCarbohydrates: 5gProtein: 34gFats: 10gSaturated Fats: 2gPolyunsaturated Fats: 1gMonounsaturated Fats: 5gTrans Fats: 0.02gLdl cholesterol: 102mgSodium: 1263mgPotassium: 714mgFiber: 1gSugar: 3gVitamin A: 375IUVitamin C: 8mgCalcium: 81mgIron: 1mg
