There are such a lot of scrumptious recipes to take pleasure in at a summer season BBQ, however nothing beats an enormous, lovely salad. This strawberry summer season salad is the right salad to take pleasure in at a BBQ, potluck, or alongside your principal entree this weekend. It’s vivid and contemporary with a ton of taste. And it will get main bonus factors for being gentle and wholesome as effectively!
Strawberry Salad Substances
It’s tremendous straightforward to whip up and appears beautiful when served. To begin, you simply want to assemble the substances. If you have already got my weekly meal plan, you possibly can search it there too, so as to add to your weekly menu and make getting the substances past straightforward!
The substances for this strawberry summer season salad with strawberries are really easy, so contemporary and so yummy! Listed below are the salad substances you’ll want so as to add to your record to make it this week.
- Butter lettuce. I do know strawberry spinach salad is a fan favourite, however I like the style and texture of butter lettuce on this recipe over the everyday child spinach! Be at liberty to substitute this for child spinach should you like that finest.
- Mini cucumbers. I like utilizing mini cucumbers as a result of they’re the right measurement for straightforward slicing.
- Avocado. Avocado is a should on this recipe. Cube it up small so that you get some in each chunk!
- Corn. I like to make use of contemporary from the cob, however frozen works too.
- Contemporary strawberries. The candy strawberries are the star of the present on this salad, so be certain that to get lovely, contemporary strawberries for this recipe.
- Inexperienced onions. When making a summer season salad, it’s all concerning the particulars. Inexperienced onions add the right contact.
- Diminished-fat feta cheese. I wish to preserve fat low on this recipe by utilizing low-fat feta cheese. If macros aren’t an enormous deal to you, this could be scrumptious with a full-fat creamy feta cheese.
- Contemporary basil. I like including contemporary herbs to nearly all the pieces I make. Contemporary basil takes this salad excessive.
- Contemporary mint leaves. Identical with the mint. Contemporary herbs > the rest!
- Salt and pepper to style. Season along with your coronary heart. It all the time shocks me when individuals don’t add salt and pepper to their salads, it makes all of the distinction for this strawberry salad recipe!
Tips on how to Make Strawberry Summer time Salad
Making this strawberry salad is tremendous easy!
- Prep the substances. Begin by slicing and gathering your substances. In case you’re going to make use of corn on the cob (my most popular technique) you possibly can grill it or boil it, however I like to only pop it within the microwave for ease. Alternatively, you possibly can simply thaw frozen corn should you’re in a pinch!
- Toss and serve. Add all of your substances to a big bowl
Strawberry Salad Dressing
If you wish to add a dressing to this strawberry salad, I like a candy fruit-infused balsamic French dressing. Baker and Olive balsamic vinegar is my absolute favourite to toss on this salad for some on the spot taste. As a shortcut dressing, I like mixing equal elements store-bought pesto with high quality balsamic vinegar (like Baker and Olive).
Listed below are a couple of dressings that may go nice with this strawberry salad:
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Is This Strawberry Summer time Salad Recipe Gluten-free and Dairy-free?
This strawberry salad is each gluten-free and dairy-free so long as you swap the cheese for a dairy-free possibility.
I’ve plenty of dairy-free and gluten-free recipes on my weblog (and in my meal plan). Most of my recipes are naturally gluten-free and dairy-free, but when they’re not, I often present swap options within the notes.
Listed below are a couple of of my favourite gluten-free and dairy-free recipes so that you can attempt:
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What to Serve with this Strawberry Salad
This strawberry salad is the right salad to take to BBQs as a result of it pairs very well with grilled proteins. I like serving it with grilled rooster, pork tenderloin, and flank steak. Strive serving this summer season strawberry salad alongside these entrees:
Different Salad Recipes
I like large salads and I can not lie. Significantly. Huge salads are all the pieces to me! I like salads so large that my jaw hurts from chewing a lot. With veggies, fruit, and contemporary herbs, you possibly can’t go improper, particularly when tossed with my favorite Baker and Olive Vinegar.
In case you LOVE salads, listed here are some must-try macro-friendly salads:
For extra scrumptious salad recipes and macro-friendly recipes, be a part of my meal plan with entry to 200+ recipes.
Strawberry Salad Recipe
This strawberry summer season salad shall be your fave very quickly. It’s so good, contemporary, and scrumptious. I like taking this to household dinners or BBQs, however I additionally simply love having some only for me! After all, this doesn’t maintain up within the fridge in addition to one thing with hardy leaves like kale, however it nonetheless is SUPER good and price making.
I like consuming contemporary, restaurant-worthy meals whereas nonetheless preserving issues gentle. In case you really feel the identical, be certain that to observe alongside on Instagram the place I share all my favourite macro-friendly suggestions, recipes, snacks, and extra.
In case you’re on the lookout for one thing a little bit extra structured, remember to be a part of my meal plan! Each week, I launch 5 dinner recipes that work collectively to maximise your groceries whereas not tasting like leftovers each night time. You possibly can be taught extra about my macro-focused meal plan on this put up.
In case you’re prepared to start out consuming macro-friendly proper now (or have been for a very long time and wish assist with meal plans), get my meal plan right here!
- 12 oz butter lettuce 340g
- 1 cup mini cucumbers sliced skinny (120g)
- ½ cup avocado chopped (100g)
- 1 ½ cups corn 250g
- 1 ½ cups strawberries sliced (250g)
- ¼ cup inexperienced onions chopped (30g)
- 2 oz reduced-fat feta 56g
- ¼ cup contemporary basil chopped (15g)
- 2 Tbsp Contemporary mint leaves chopped (8g)
- Salt and pepper to style
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Put together all of your substances by slicing your cucumber and strawberries, chopping the veggies, and cooking the corn.
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For the corn, microwave it within the husk for about 4-5 minutes. Then peel the husk off below chilly water to chill it rapidly earlier than slicing the kernals off the cob. You’ll wish to weigh/measure your corn after it’s sliced off the cob if monitoring macros. Alternatively, you possibly can grill your corn, and even simply thaw frozen corn should you’re in a pinch!
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Add all the pieces to a big bowl and serve along with your favourite dressing or French dressing.
I wish to preserve the dressing separate for the sake of macro-counting, however be happy to toss an enormous salad after all!
Log in MyFitnessPal, LoseIt, or MacroFirst by looking:
Lillie Eats and Tells Strawberry Summer time Salad
Serving: 194gEnergy: 109kcalCarbohydrates: 16gProtein: 5gFiber: 3.8gIron: -38mg
Disclosure: I solely suggest merchandise I’d use myself and all opinions expressed listed here are my very own. This put up might include affiliate hyperlinks that at no extra price to you, I could earn a small fee. Learn the total privateness coverage right here.
