This honey sesame rooster recipe delivers an ideal steadiness of candy and savory flavors in simply 20 minutes. Juicy rooster items are coated in a sticky honey-sesame glaze with a touch of garlic, making it an awesome choice for busy weeknights or once you’re craving a takeout-style dish at dwelling.
This honey sesame rooster options tender rooster bites which are coated in a sticky, flavorful glaze, sprinkled with sesame seeds, and prepared in simply 20 minutes. Possibly you’ve tried my straightforward orange rooster and are on the lookout for one other fast, crowd-pleasing favourite, otherwise you’re merely within the temper to impress with minimal effort, this recipe is a must-try.
Skip the takeout menu tonight and make this scrumptious dish proper in your personal kitchen!
Why We Suppose You’ll Love This Recipe
Ingredient Overview
Remember to take a look at the total recipe and ingredient checklist under
Every ingredient performs an necessary function in delivering the proper steadiness of candy, savory, and nutty flavors. Let’s take a more in-depth take a look at why these components work collectively so effectively and how one can make substitutions based mostly in your preferences.
- Boneless Skinless Hen Breasts. A lean, protein-packed selection that cooks rapidly and absorbs the flavors of the sauce fantastically. You may simply substitute rooster thighs should you want a juicier reduce of meat.
- Soy Sauce. This balances out the sweetness of the honey. You need to use common or low-sodium soy sauce. For a gluten-free choice, tamari or coconut aminos are nice substitutes.
- Cornstarch. Used to coat the rooster earlier than stir-frying, cornstarch helps create a lightweight, crispy texture on the skin of the rooster. Should you don’t have cornstarch, you should use arrowroot powder and even all-purpose flour in a pinch.
- Vegetable Oil. Vegetable oil is a impartial cooking oil that’s nice for stir-frying due to its excessive smoke level. Should you want, you possibly can substitute it with canola oil or peanut oil for an additional layer of taste.
- Honey. The star of the sauce! Honey gives sweetness and a sticky texture that brings all the things collectively. For a low-carb model, strive utilizing a sugar-free honey substitute or a mix of monk fruit sweetener and water.
- Sesame Oil. This provides a wealthy, nutty taste to the sauce, elevating the dish with only a small quantity. Be certain that to make use of toasted sesame oil for one of the best taste. Should you don’t have it available, you should use olive oil, however you’ll miss that nutty taste.
- Rice Vinegar. Rice vinegar provides a touch of acidity that balances the sweetness of the honey and the saltiness of the soy sauce. Should you don’t have rice vinegar, apple cider vinegar or white wine vinegar can work as substitutes.
- Brown Sugar. A small quantity of brown sugar deepens the sweetness of the sauce, serving to to create a pleasant steadiness with the soy sauce. If you wish to make the recipe decrease in carbs, you possibly can substitute it with a brown sugar various like Swerve.
- Garlic. Freshly minced or grated garlic brings a pointy, fragrant taste that enhances the savory facet of the sauce. Should you’re in a pinch, garlic powder can work, however recent garlic is all the time greatest for daring taste.
- Sesame Seeds. These little seeds not solely add texture but additionally a toasty taste that enhances the sesame oil. You may toast them for much more taste or skip them should you want.
Step-By-Step Images With Directions
Ideas
- Don’t Overcrowd the Pan. When cooking the rooster, work in batches if wanted. Overcrowding the pan may cause the rooster to steam as an alternative of getting a pleasant, golden-brown sear. Give the items room to prepare dinner evenly and develop that stunning coloration.
- Management the Sauce Thickness. If the sauce is just too thick, merely add a splash of water to skinny it out whereas cooking. Should you want a thicker, stickier sauce, enable it to cut back a bit longer over low warmth.
- Toast Your Sesame Seeds. For an additional enhance of taste, toast the sesame seeds earlier than including them to the sauce. Merely warmth them in a dry pan over medium warmth for a couple of minutes, stirring ceaselessly till they flip golden brown and aromatic.
- Regulate the Sweetness. Should you want a much less candy dish, you possibly can cut back the quantity of honey or brown sugar within the sauce. Style as you go to seek out the proper steadiness on your palate.
- Meal Prep Pleasant. This dish is nice for meal prep! Cook dinner the rooster and sauce forward of time and retailer them individually within the fridge. Once you’re able to eat, reheat and toss the rooster within the sauce simply earlier than serving to maintain it from turning into soggy.
- Gluten-Free Choice. For a gluten-free model, substitute the soy sauce with tamari or coconut aminos. Remember to verify that your cornstarch is gluten-free as effectively.
- Double the Recipe for Leftovers. If you wish to have additional for lunch the subsequent day, merely double the components. The leftovers reheat fantastically and style simply as scrumptious!
Serving Strategies
It is a versatile dish that pairs fantastically with a wide range of sides. Listed here are a couple of serving concepts that will help you flip it into a whole meal:
- Steamed Rice. The proper basic pairing! Serve the rooster over steamed white or jasmine rice to take in all of the scrumptious sauce. For a more healthy choice, you possibly can swap in brown rice or cauliflower rice for a low-carb various.
- Vegetable Stir-Fry. Add a pop of coloration and further diet to your plate by serving this rooster alongside stir-fried greens. Bell peppers, broccoli, snap peas, or carrots are nice choices that complement the candy and savory flavors of the sauce.
- Noodles. For a heartier meal, toss the honey sesame rooster with stir-fried noodles or rice noodles.
- Salad. Loosen up the meal by serving this rooster over a mattress of blended greens with a sesame dressing. You may add crunchy cucumbers, shredded carrots, and inexperienced onions for an Asian-inspired salad.
- Lettuce Wraps. Flip this dish right into a enjoyable, hands-on meal by serving the rooster wrapped in lettuce leaves. Butter lettuce or romaine works effectively for creating crisp, recent wraps.
- Egg Fried Rice. You may also pair this dish with selfmade egg-fried rice. The mix provides additional taste and texture whereas protecting the meal easy.
Storage and Reheating
- Fridge. Retailer the cooked rooster and sauce in an hermetic container within the fridge for as much as 3 days. Be certain that the rooster has cooled all the way down to room temperature earlier than refrigerating to stop extra moisture from build up within the container.
- Freezer. For longer storage, freeze the rooster and sauce in an hermetic, freezer-safe container for as much as 2 months. To thaw, switch it to the fridge in a single day, and reheat when able to serve.
- Reheating. Once you’re able to benefit from the leftovers, reheat the rooster in a skillet over medium warmth. Add a splash of water or rooster broth to loosen the sauce and stop it from turning into too thick. You may also microwave it in 30-second intervals, stirring in between, till warmed by means of.
- Meal Prep Tip. Should you’re planning to make this dish forward for meal prep, retailer the rooster and sauce individually. It will hold the rooster from turning into soggy and assist you to toss it within the sauce simply earlier than serving for a recent style and texture.
Associated Recipes
For the Hen:
- 1½ kilos boneless skinless rooster breasts
- 2 tablespoons soy sauce
- 3 tablespoons cornstarch
- 2 tablespoons vegetable oil
For the Sauce:
- ¼ cup honey
- ¼ cup soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon brown sugar packed
- 3 cloves garlic grated or minced
- 2 tablespoons sesame seeds
-
Reduce the rooster breasts into bite-sized chunks and place them in a medium bowl. Add 2 tablespoons of soy sauce and blend effectively. Put aside to marinate for five minutes.
1½ kilos boneless skinless rooster breasts, 2 tablespoons soy sauce
-
In a small bowl, whisk collectively the sauce components: honey, soy sauce, sesame oil, rice vinegar, brown sugar, garlic, and sesame seeds. Put aside.
¼ cup honey, ¼ cup soy sauce, 1 tablespoon sesame oil, 1 tablespoon rice vinegar, 1 tablespoon brown sugar, 3 cloves garlic, 2 tablespoons sesame seeds
-
Sprinkle the cornstarch over the marinated rooster and toss till each bit is evenly coated.
3 tablespoons cornstarch
-
Warmth the vegetable oil in a big frying pan over medium warmth. As soon as the oil is shimmering, add the rooster and stir-fry till browned and cooked by means of, about 5–6 minutes. Take away the rooster and drain on a paper towel-lined plate.
2 tablespoons vegetable oil
-
Pour the sauce combination into the pan and prepare dinner over medium warmth, stirring sometimes, till it thickens and turns into shiny, about 3–4 minutes.
-
Return the cooked rooster to the pan and toss to coat within the sauce. Serve scorching, garnished with inexperienced onions if desired.
For additional crispiness, you possibly can double fry the rooster by cooking it a second time within the scorching oil for 1–2 minutes.
Be certain that to not overcook the sauce. It must be thick sufficient to coat the again of a spoon however not overly lowered.
Serve over steamed rice or with a facet of sautéed greens for a whole meal.
Energy: 359kcal | Carbohydrates: 28g | Protein: 39g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 3g | Trans Fats: 0.02g | Ldl cholesterol: 109mg | Sodium: 1010mg | Potassium: 703mg | Fiber: 1g | Sugar: 21g | Vitamin A: 52IU | Vitamin C: 3mg | Calcium: 59mg | Iron: 2mg
Servings: 4 servings
Energy: 359kcal
