Mini Hummus Pizza on Tortillas is a enjoyable, inventive dish that I got here up with when utilizing the leftovers from my Tofu Hummus Sandwich | Low cost Vegan Meal | Meal Planning. I had some leftover hummus that I wanted to make use of up, and after I regarded within the fridge, I noticed some tortillas and shredded Mexican cheese, so I used to be in luck!
Components – Mini Hummus Pizza on Tortillas
Black Bean Hummus
Black beans: You need to use canned or dry black beans. I used dry, however I needed to soak them and prepare dinner them first. I had them left over from the Cowboy Caviar Pasta Salad although, about two and a half cups of black beans.
Lemon juice: Juice of 1 lemon provides a citrusy burst of taste and further liquid to assist the hummus mash extra simply. (I mashed it by hand.)
Tahini: Important ingredient of hummus that makes it simple to mash.
Water: I added some water to make it simpler to mash.
Roasted garlic: Simple to mash and provides a burst of taste to the hummus.
Olive oil: Earlier than mashing the hummus, I roasted the beans and garlic in olive oil to melt them.
Spices: Add salt, cumin, coriander, and paprika to style. (Or you may add spices later proper earlier than cooking.)
Different Components
Tortillas: I used two flour tortillas per serving.
Olive oil: I coated the baking sheet in olive oil and drizzled some over the hummus earlier than cooking.
Spices: I added salt, coriander, paprika, and chili powder to the hummus earlier than cooking.
Shredded Mexican cheese: Prime the hummus with shredded Mexican cheese for extra protein, substance, and taste.
Cilantro (non-obligatory): If desired, garnish with cilantro.
Make Black Bean Hummus with Only a Fork
Simple black bean hummus you can also make with only a fork. Wow! When you don’t have a meals processor, I’ve heard of some folks utilizing a blender to make hummus, however I didn’t need to threat damaging our blender, so I made a decision to only use a fork. I used already cooked black beans and I roasted them within the oven at round 350 levels for quarter-hour together with some garlic cloves. Then I transferred the beans and garlic into a big bowl and mashed them along with a fork, including tahini, lemon juice, and water. For optimum taste, I like to recommend including cumin, coriander, paprika, and salt to style. (Or you may add spices later, after you unfold the hummus on the tortillas.)
Recipe
Mini Hummus Pizza on Tortillas | Finances Meals
- Prep Time: quarter-hour
- Prepare dinner Time: 5 minutes
- Whole Time: 20 minutes
- Yield: 5 servings 1x
- Class: Lunch or Dinner
- Methodology: Oven
- Eating regimen: Vegetarian
Black Bean Hummus
2 1/2 cups cooked black beans
4 tbsps tahini
juice of 1 lemon
1 tbsp water
3 roasted garlic cloves
3 tbsps olive oil for roasting
Different Components
Tortillas (two per serving)
Olive oil (about 2 tbsps per serving, divided)
Coriander, paprika, chili powder, and salt to style
1/4 to 1/2 cup shredded Mexican cheese
Cilantro (non-obligatory)
Prepare dinner black beans
Roast black beans and garlic with olive oil
Mash garlic and beans collectively in a big bowl
Add tahini, water, lemon juice, and any spices you need, and preserve mashing
Coat a baking sheet with 1 tbsp olive oil
Unfold two tortillas on the sheet
Unfold hummus over every tortillas
Drizzle 1/2 tbsp olive oil over the hummus on every tortilla
Season with salt, coriander, paprika, and chili powder to style
Mash with a fork to mix seasonings
Preheat oven to 350 levels and bake for about 5 minutes
Garnish with cilantro if desired and serve
Notes
Hummus makes 5 servings. You would want 10 tortillas and at the very least 1 1/4 cups shredded Mexican cheese for 5 hummus pizzas.
