Cabbage Roll Casserole – 👏🏻🥬🧀 Take the work out of conventional cabbage rolls and make this EASY consolation meals cabbage roll casserole as an alternative! Layers of seasoned floor beef and rice, tender cabbage, and oodles of melted cheese in each chunk. A household FAVORITE recipe that’s prepared in 1 hour. Could be made upfront and freezes effectively!
Simple Cabbage Roll Casserole Recipe
Making conventional cabbage rolls is one thing I keep in mind my mother and grandma doing. It was a real labor of affection. All that rolling, stuffing, and hoping they don’t break. Plenty of work these little rolls!
I’ve a couple of deconstructed cabbage roll recipes on my web site together with 30-Minute One Pot Cabbage Rolls and Sluggish Cooker Cabbage Roll Soup. I don’t have the persistence or time to mess with the actual factor, sorry not sorry.
And that’s the place these simple cabbage roll casserole recipe is available in as effectively. Simple, and no-fuss.
Simply consolation meals at its most interesting due to layers of a seasoned floor beef and rice filling, that’s nestled amidst layers of tender inexperienced cabbage.
There’s additionally loads of melted cheese in each chunk to ensure everybody leaves the desk glad, oohing-and-ahhing.
Elements in Cabbage Casserole with Floor Beef
- Inexperienced cabbage: Napa cabbage or Savoy cabbage could also be substituted.
- Floor beef: You’ll be able to substitute beef with floor turkey, floor pork, lean floor beef, floor rooster, or plant-based floor meat.
- Onion: I normally use white or yellow onions, however pink onions, shallots, inexperienced onions, leeks or a teaspoon of onion powder could also be used.
- Garlic: Recent garlic provides the dish an fragrant taste however use garlic powder in its place.
- Italian seasoning: Don’t have it readily available? You’ll be able to combine equal components of dried basil, oregano, thyme, and rosemary.
- Smoked paprika: Provides a smoky taste to the casserole, however you need to use common paprika. Need it spicy? Crimson chili powder or pink pepper flakes can be utilized to spice issues up.
- Tomato sauce
- Beef broth: Provides richness to the sauce though you need to use vegetable or rooster broth as an alternative.
- Cooked rice: I used lengthy grain basmati rice. You may as well use minute rice or brown rice. If you wish to hold this low carb or are keto or watching energy, strive cauliflower rice. No time to make rice first? Use a packet of Uncle Ben’s Prepared Rice. Prepared in 90 seconds in your microwave. I all the time have these readily available!
- Salt and pepper
- Cheddar cheese: You’ll be able to substitute it with different melting cheeses like mozzarella cheese, Monterey Jack cheese, Pepper Jack, or Swiss.
Be aware: Scroll right down to the recipe card part of the put up for the elements with quantities included and for extra full instructions.
Directions How To Make Unstuffed Cabbage Roll Casserole
Like all casserole, there are a couple of steps and issues happening, right here nothing right here is difficult! Right here’s an summary of what you do.
- Boil chopped cabbage in a big pot of water to melt it, about 5-7 minutes. Drain it and put aside.
- Because it’s boiling, in a separate massive skillet, saute the lb floor beef, onion, and garlic. Cook dinner for about 5-7 minutes over medium-high warmth, or till the meat is cooked by means of. Drain extra grease.
- Then add the tomato sauce, broth, cooked rice, Italian seasoning, smoked paprika, rice, salt, pepper, stir and simmer over medium warmth for five minutes. Style and if desired, add extra seasonings, salt or pepper.
- Spray a big casserole dish or baking dish with cooking spray, sprinkle half the cabbage, half the meat combination, half the cheese. And repeat – cabbage, meat combination, cheese.
- Cowl and bake the casserole in a preheated 375F oven for about 25 minutes, take away the foil, and bake uncovered for 5-10 minutes earlier than serving! If in case you have recent herbs like parsley readily available, you’ll be able to garnish it.
Storage and Make-Forward
Within the Fridge: This recipe will hold in an hermetic container within the fridge for as much as 5 days.
Within the Freezer: This recipe will hold hermetic within the freezer for as much as 3 months.
To Reheat: I take advantage of my microwave for quickness and ease and reheat my leftovers for about 30 seconds on excessive, or as wanted. However you need to use your oven, no matter is greatest suited to you.
Make-Forward: You’ll be able to assemble the casserole to the purpose of baking it, cease, cowl tightly with foil, and refrigerate for as much as 48 hours earlier than baking it. While you do resolve to bake it, let it sit at room temp in your counter for a minimum of 45 minutes as a result of baking with a really chilly casserole straight from the oven will dramatically enhance the general baking time.
Recipe FAQs
This can be a very filling meal in itself and it consists of greens (cabbage, tomato, onions) which all add fiber + protein (beef and cheese) + carbohydrates/starch (rice) so I don’t discover it essential to make separate sides. When you’d wish to, one thing like a lighter Home Salad is about all you’ll want.
You need to boil the cabbage upfront (referred to as parboiling) as a result of in any other case it’ll keep crunchy which isn’t the feel you’re on the lookout for within the completed casserole.
Sure you’ll be able to! Learn the elements part above for substitutions.
Sure, you’ll be able to. Merely layer the elements within the gradual cooker or crock pot and cook dinner on low for 6-8 hours, or till the dish is cooked by means of. For me, this looks as if complicating issues unnecessarily and I might simply bake it, however to every their very own.
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- 1 small inexperienced cabbage, roughly chopped into 2-inch chunks (about 9 cups)
- 1 pound further lean floor beef, about 90 to 95% lean
- 1 small white or yellow onion (or pink onion), diced small
- 3 cloves garlic, finely minced
- 1 teaspoon Italian seasoning
- 1 teaspoon smoked paprika, common paprika could also be substiuted
- 1 teaspoon salt, or to style
- ½ teaspoon freshly floor black pepper, or to style
- 15 ounces canned tomato sauce
- 1 cup beef broth, I used decreased sodium
- 2 cups cooked lengthy grain basmati rice, or your favourite rice akin to common white rice, brown rice, cauliflower rice, and many others.
- 3 cups shredded cheddar cheese, divided
Forestall your display from going darkish
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Preheat the oven to 375F and spray a big baking dish generously with cooking spray; put aside.
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Deliver a big pot of water to a boil. I want to salt the water nevertheless it’s as much as you. Add the cabbage items and boil for about 5 to 7 minutes, or till softened. Drain and put aside when accomplished.
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Whereas the cabbage is boiling, individually to a big skillet, add the bottom beef, onions, and saute over medium-high warmth for about 5 minutes, or till the meat is finished and the onions are tender and translucent. Crumble and stir and toss the meat regularly because it cooks to make sure even browning. Be aware – I do not discover the necessity to drain any extra grease as a result of I take advantage of extra-lean floor beef and there is nothing to empty, however if you wish to drain yours, do it.
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Add the garlic, Italian seasoning, smoked paprika, salt, pepper, and cook dinner for 1 minute; stir practically always.
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Add the tomato sauce, beef broth, rice (see Notes under), and stir to mix. Deliver it to a simmer and permit the combination to simmer for about 5 minutes uncovered, permitting some liquid quantity to evaporate as steam. The rice will absorb among the liquid as effectively, and the flavors will marry.
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To the ready baking dish, add half the cabbage items. You’ll be able to simply scatter them over the bottom of the baking dish.
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Then high with HALF the meat and rice combination, half the cheese.
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Repeat by including the remaining cabbage, the remaining half the meat and rice combination, and the remaining cheese.
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Cowl the baking dish tightly with foil – if you happen to’re making straight by means of, stick with it. Make Forward – When you’re making this forward or upfront, cease now, and refrigerate for as much as 48 hours earlier than baking it off. When baking it, enable the casserole dish to sit down at room temp in your counter for a minimum of 45 minutes as to not unnecessarily lengthen the baking time utilizing a really chilly baking dish.
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Bake the casserole lined for about 25-Half-hour, or till it is scorching and bubbly.
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Take away the foil, and return the oven and uncovered for about 5-10 minutes, or till the cheese is as golden browned as desired. Serve instantly.
Rice – No time to make rice first? Use a packet of Uncle Ben’s Prepared Rice. Prepared in 90 seconds in your microwave.
Serving: 1serving, Energy: 279kcal, Carbohydrates: 18g, Protein: 21g, Fats: 14g, Saturated Fats: 8g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 4g, Trans Fats: 0.2g, Ldl cholesterol: 62mg, Sodium: 792mg, Potassium: 502mg, Fiber: 3g, Sugar: 5g, Vitamin A: 716IU, Vitamin C: 37mg, Calcium: 297mg, Iron: 2mg
Diet data is robotically calculated, so ought to solely be used as an approximation.
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