Immediate Pot Spaghetti Squash – Rachel Cooks®

Spaghetti squash is the magical squash that separates into spaghetti-like strands while you scrape the cooked insides with a fork. There are a number of alternative ways to prepare dinner it:

• For the quickest technique, you can also make this Immediate Pot spaghetti squash.
• Sluggish cooker spaghetti squash is a hands-off cooking technique that may be began within the morning and prepared while you get residence from work.
• Lastly, there’s baked spaghetti squash, which will be reduce into rings, halves, or roasted complete.

Immediate Pot Spaghetti Squash: Quick & Straightforward

The quickest solution to prepare dinner spaghetti squash. It’s completed in about half the time of baked spaghetti squash, and a fraction of the time of creating it in a crockpot.

Straightforward hands-off technique. The Immediate Pot requires little or no monitoring and also you don’t need to slice the squash till the tip of the cooking time when it’s gentle and simple to chop. It’s a lot simpler than reducing into the onerous shell of an raw spaghetti squash. Typically I really feel like I would like a chainsaw or machete to chop that tough squash!

A low-carb various. Spaghetti squash isn’t only a stand-in for pasta. You possibly can serve it as a tasty various to rice and different grains. We like to stuff spaghetti squash, too (attempt hen fajita stuffed spaghetti squash or pizza stuffed spaghetti squash). It may be used to make vegetable fritters, and extra.

Ingredient Notes

• Spaghetti squash: I’ve a 6 quart strain cooker and once we examined this recipe, my squash was 3.75 kilos. The squash just about stuffed my Immediate Pot to capability, so when you have a 6 quart Immediate Pot, you’ll want to hold this in thoughts when deciding on a squash. I wouldn’t go any bigger than 3.75 kilos for this cooking technique. Should you select a smaller squash, you possibly can lower cooking time barely.

The best way to Make Immediate Pot Spaghetti Squash

Prep the squash. Scrub the skin of the squash properly. Use a small sharp knife to pierce the pores and skin in a number of spots. You don’t have to go deeply, simply by way of the outer peeling, a few half inch or so. (Much like the way you prick a potato earlier than baking it—you’ll want to let the steam escape so it doesn’t explode!)

Arrange the Immediate Pot. Place the wire rack (most well-liked) or steamer basket (pictured) into your strain cooker and pour in a cup of water. Set the squash on the wire rack or within the steamer basket.

Cook dinner. Safe the lid, flip the valve to seal if needed, and set to Strain Cook dinner (or Guide, excessive strain, relying in your mannequin) for 20 minutes. How lengthy it takes to come back to strain is dependent upon the scale of the squash. When the timer goes off, do a fast launch by turning the valve to “vent.” It will launch the strain safely earlier than you’re taking off the lid.

Make the “spaghetti.” Take away the squash and let cool till you possibly can deal with it comfortably. Slice it in half, both stem to finish or crosswise. Crosswise offers you longer strands. Scoop out the seeds, then use a fork to separate the flesh into strands. You possibly can both depart it within the shell or take it out. Serve it as desired. Check out the options beneath.

Serve Spaghetti Squash With a sauce

Serve Spaghetti Squash As a facet

Refrigerate: Immediate Pot spaghetti squash will hold for a few week saved in an hermetic container within the fridge.

Freeze: You possibly can freeze Immediate Pot spaghetti squash for as much as six months. After you’ve separated it into strands, set the strands in a colander over a bowl. Cowl and refrigerate for 12 hours, then switch the drained squash to freezer luggage. Press out the air and freeze; thaw within the fridge earlier than reheating.

Reheat: You possibly can eat spaghetti squash chilly or at room temperature, or warmth it up within the microwave or a skillet set over medium warmth.

Cook dinner ModeStop your display from going darkish

• Scrub squash clear and thoroughly pierce throughout with a small sharp knife (10 to fifteen cuts, a few half inch deep).

  1 spaghetti squash, scrubbed clear

• Place steel wire rack or steamer basket within the backside of the strain cooker. Pour in 1 cup water. Place squash on the rack or within the steamer basket.

  1 cup water

• Safe lid, flip valve to seal if needed, and set for Strain prepare dinner, 20 minutes (or Guide, Excessive Strain, relying in your mannequin). It should take roughly 10 minutes to pressurize, relying on the scale of the squash.

• When the timer goes off, fast launch the strain by turning the valve to vent. As soon as the strain has utterly launched, fastidiously take away the lid.

• Take away the squash from the Immediate Pot, and put it on a reducing board or platter. Enable the squash to chill lengthy sufficient to deal with.

• Minimize the squash half. Should you reduce it lengthwise from stem to finish, you’ll have shorter “spaghetti” strands. Should you reduce it crosswise, you’ll have longer strands. Take away seeds. Use a fork to separate the squash into strands. You possibly can both take away the strands from the shell or depart them within the shell to serve.

• Function a facet dish or together with your selection of sauce.

• Spaghetti squash measurement: I’ve a 6 qt. Immediate Pot and once we examined this recipe, we used a 3.75 lb. squash. It simply match so hold that in thoughts when buying your squash. A smaller squash can be effective (cut back cooking time barely) however when you have a bigger squash, you in all probability received’t be capable of put the lid on the Immediate Pot.
• Storage: Cooked spaghetti squash will hold for a few week saved in an hermetic container within the fridge. You possibly can freeze cooked spaghetti squash (see the submit above for particular directions). 
• Extra cooking strategies: Attempt baked spaghetti squash and sluggish cooker spaghetti squash, too. 

Serving: 1cup, Energy: 94kcal, Carbohydrates: 21g, Protein: 2g, Fats: 2g, Saturated Fats: 0.4g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 0.1g, Sodium: 54mg, Potassium: 326mg, Fiber: 5g, Sugar: 8g, Vitamin A: 362IU, Vitamin C: 6mg, Calcium: 71mg, Iron: 1mg

Diet info is routinely calculated, so ought to solely be used as an approximation.

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