When you’re on the lookout for a fast and scrumptious meal, my Soy Garlic Hen is the reply! In simply 10 minutes, you may take pleasure in tender, seasoned hen thighs tossed in a flavorful Japanese-inspired garlic soy sauce, all served over a mattress of rice! This one plate full meal isn’t solely simple to make, but it surely additionally delivers a burst of taste that can have you ever coming again for extra, so let’s dive in and get cooking!
Why I Love This Recipe
I like this recipe as a result of it’s an extremely simple stir fry that captures the essence of Japanese flavors multi functional chew! This dish options cubed hen flavored with my home made Soy Garlic Sauce and served over rice and even some scrumptious Soy Garlic Rice, making it the perfect one-plate meal you’ll make this week!
What makes it particular is how rapidly it comes collectively—beneath 10 minutes—similar to my Soy Garlic Beef Cubes recipe, even faster if you have already got the sauce ready! The candy and savory flavors, infused with garlic, are harking back to my Baked Soy Sauce Hen and Air Fryer Soy Sauce Hen, however this dish is faster and fuss-free to organize. It’s excellent for anybody wanting a easy and scrumptious Japanese-style hen stir fry for a satisfying meal. Belief me, you’ll need to make this recipe proper now and benefit from the improbable flavors!
Substances
Substances
- Hen – Lower into chew dimension dice items. I like to recommend utilizing boneless hen thigh because it tends to be juicy and extra tender than hen breast, however you need to use hen breast if most popular.
- Salt – sea salt most popular to calmly season the steak.
- Black Pepper – floor, used for steak seasoning.
- Impartial Oil – no style or taste with excessive cooking temperature. Some decisions are sunflower oil, peanut oil, sallower oil, vegetable oil, and canola oil.
- Butter – salted or unsalted, used to provide a creaminess to the seared steak.
- Rice – rice of selection, I like to recommend recent steamed rice for the perfect pairing.
- Inexperienced Onion – finely chopped inexperienced onion scallions used as a topping.
- Bell Pepper – sliced and de-seeded bell pepper shade of selection.
- Soy Sauce – low-sodium Soy Sauce most popular. Also can use tamari for gluten-free.
- Japanese Sake – usually will are available a big bottle labeled junmai sake. Also can substitute with dry sherry wine or Chinese language cooking wine, discovered at native grocery shops or Asian markets.
- Sweetener – use your most popular sweetener.
- Garlic– recent complete garlic cloves.
- Bonito Flakes – produced from shaved Dried Bonito fish. Gives nearly all of the umami taste discovered within the sauce. Also can use 1/4 tsp of Hondashi as a direct substitute.
- Onion – yellow or brown onion, diced.
🍶 Mirin Word
Whereas Mirin, can be utilized to make this soy garlic sauce, we’ve modified this recipe to accommodate areas the place mirin may not be available by adjusting the quantities of sake and sweetener used as an alternative.
Important Kitchen Tools
Instructions
☑ Earlier than Getting Began
Earlier than getting began, guarantee you’ve a Massive Deep Skillet or Wok available to supply ample area for cooking the hen.
Step 1 Begin by boiling out Japanese sake in a skillet for 15-20 seconds.
🍶Boiling Sake Professional Tip
For a faster different to boiling sake, you may merely Microwave for 30-45 Seconds.
Step 2 Mix boiled sake, soy sauce, sweetener, garlic, onions, and bonito flakes or hondashi in a blender. Mix for 5-10 seconds till all of the substances are properly blended collectively.
🥢 Sauce Professional Tip
For optimum taste improvement, Put together in Advance and Refrigerate it. Permitting the sauce to relaxation within the fridge will improve its flavors.
Step 3 Lower the hen thighs into bite-sized cubes, and generously season with salt and black pepper.
Step 4 In a big skillet, warmth cooking oil over excessive warmth. Add the hen cubes, sliced bell peppers and cook dinner for about 3-4 minutes till the hen on the surface is golden brown.
Step 5 Pour within the soy garlic sauce, toss to coat the hen, and switch it on high of the plated rice. Sprinkle freshly chopped inexperienced onions on high and serve.
🍽️ Serving Professional Tip
Serve this dish Sizzling and Freshly Made for the perfect flavors.
Recipe Variations
When you’re seeking to flip up the warmth, do that recipe utilizing my Spicy Soy Garlic Sauce as an alternative for a fiery twist! Alternatively, for those who’re within the temper for a unique protein, you may simply swap the hen for beef cubes to create my Soy Garlic Beef Cubes variation. This dish follows the identical easy cooking technique, however with tender steak cubes that take up the scrumptious soy garlic taste!
Pairing Suggestions
This Japanese-inspired hen stir fry pairs completely with sides like my Soy Garlic Rice or Spicy Garlic Rice for some critical added taste, together with a aspect of Japanese Pickled Garlic for a tangy kick. A Japanese Spinach Salad provides a pleasant crunch, whereas a heat bowl of Tofu Miso Soup fantastically rounds out the meal!
Continuously Requested Questions
What sort of hen is finest for this recipe?
I desire boneless, skinless hen thighs for tenderness, however you may also use hen breasts.
Can I make the soy garlic sauce upfront?
Sure, you may put together the sauce forward of time and retailer it within the fridge for as much as a month.
Is that this recipe appropriate for meal prep?
Sure, it’s! Simply put together the sauce forward of time and cook dinner the hen proper earlier than serving for the freshest style.
Storage Suggestions
To retailer leftovers, place them in an hermetic container and refrigerate for as much as 5-7 days.
Different Recipes You May Like
Watch How To Make It
Hen Stir Fry
- 1 1/2 lbs Hen Thigh boneless and skinless, cubed
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
- 1/2 tbsp Cooking Oil impartial excessive temp
- 1/2 Stalk Inexperienced Onions
- 1/4 Cup Bell Pepper sliced
- 2 Cups Rice rice of selection
Soy Garlic Sauce
- 2 1/2 tbsp Soy Sauce
- 1 tbsp Japanese Sake
- 1/2 tbsp Sweetener your most popular sweetener
- 4-5 Cloves Garlic
- 1 tbsp Bonito Flakes can sub with 1/4 tsp Hondashi
- 1/4 tbsp Onion diced for measuring
-
Collect all of the substances.
-
Add Japanese sake to a skillet and let it boil for 15-20 seconds.
-
In a blender, combine collectively boiled sake, soy sauce, sweetener, garlic, onions, and bonito flakes or hondashi. Mix for 5-10 seconds till the whole lot is absolutely mixed, then switch the combination to an hermetic container for storage.
-
Subsequent, lower the hen thigh into bite-sized cubes and generously season with salt and black pepper.
-
Warmth cooking oil in a big skillet over excessive warmth. Add the seasoned hen cubes, sliced bell peppers and cook dinner for 3-4 minutes till the hen golden brown on the surface.
-
Lastly, pour the soy garlic sauce over the hen, toss to coat, and place the combination on high of the rice. Garnish with freshly chopped inexperienced onions. Greatest served scorching.
Energy: 893kcal | Carbohydrates: 25g | Protein: 60g | Fats: 60g | Saturated Fats: 16g | Polyunsaturated Fats: 13g | Monounsaturated Fats: 26g | Trans Fats: 0.3g | Ldl cholesterol: 334mg | Sodium: 1814mg | Potassium: 850mg | Fiber: 1g | Sugar: 2g | Vitamin A: 880IU | Vitamin C: 26mg | Calcium: 49mg | Iron: 4mg
*Values Primarily based Per Serving
